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Recipes from The Balanced Nutritionist

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Lightened Up Creamy Garlic Pork Chops

The Balanced Nutritionist· ★ 5.0

Lightened Up Creamy Garlic Pork Chops

The Balanced Nutritionist · ★ 5.0

SERVES 430 MIN

386KCAL

29gPRO

CARBS 11GFIBER 1G · SUGAR 5G

FAT 26GSAT 10G · UNSAT 16G

Cottage Cheese Pizza Bowls

The Balanced Nutritionist· ★ 5.0

Cottage Cheese Pizza Bowls

The Balanced Nutritionist · ★ 5.0

SERVES 417 MIN

494KCAL

32gPRO

CARBS 36GFIBER 3G · SUGAR 8G

FAT 24GSAT 12G · UNSAT 13G

The Best Italian Sub Dressing (Quick and Easy!)

The Balanced Nutritionist· ★ 5.0

The Best Italian Sub Dressing (Quick and Easy!)

The Balanced Nutritionist · ★ 5.0

SERVES 65 MIN

113KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 12GSAT 2G · UNSAT 10G

Biscoff Overnight Oats

The Balanced Nutritionist· ★ 4.9

Biscoff Overnight Oats

The Balanced Nutritionist · ★ 4.9

SERVES 14H 5M

518KCAL

22gPRO

CARBS 71GFIBER 9G · SUGAR 35G · ADDED 23G

FAT 17GSAT 5G · UNSAT 12G

Cinnamon Roll Baked Oatmeal

The Balanced Nutritionist· ★ 4.9

Cinnamon Roll Baked Oatmeal

The Balanced Nutritionist · ★ 4.9

SERVES 640 MIN

255KCAL

9gPRO

CARBS 46GFIBER 4G · SUGAR 23G · ADDED 14G

FAT 4GSAT 1G · UNSAT 3G

Chicken Caesar Smash Tacos

The Balanced Nutritionist· ★ 4.9

Chicken Caesar Smash Tacos

The Balanced Nutritionist · ★ 4.9

SERVES 435 MIN

655KCAL

38gPRO

CARBS 58GFIBER 6G · SUGAR 7G

FAT 30GSAT 9G · UNSAT 21G

Chicken Caesar Pasta Salad

The Balanced Nutritionist· ★ 4.9

Chicken Caesar Pasta Salad

The Balanced Nutritionist · ★ 4.9

SERVES 630 MIN

463KCAL

35gPRO

CARBS 44GFIBER 9G · SUGAR 6G · ADDED 1G

FAT 18GSAT 5G · UNSAT 13G

BLT Chicken Salad

The Balanced Nutritionist· ★ 4.9

BLT Chicken Salad

The Balanced Nutritionist · ★ 4.9

SERVES 55 MIN

417KCAL

38gPRO

CARBS 29GFIBER 3G · SUGAR 6G · ADDED 3G

FAT 16GSAT 4G · UNSAT 12G

Brown Sugar BBQ Chicken

The Balanced Nutritionist· ★ 5.0

Brown Sugar BBQ Chicken

The Balanced Nutritionist · ★ 5.0

SERVES 104H 5M

201KCAL

26gPRO

CARBS 18GFIBER 0G · SUGAR 15G · ADDED 14G

FAT 2GSAT 0G · UNSAT 2G

Double Chocolate Banana Bread

The Balanced Nutritionist· ★ 5.0

Double Chocolate Banana Bread

The Balanced Nutritionist · ★ 5.0

SERVES 101H 5M

290KCAL

7gPRO

CARBS 45GFIBER 5G · SUGAR 25G · ADDED 21G

FAT 12GSAT 4G · UNSAT 8G

Cowboy Caviar Recipe

The Balanced Nutritionist· ★ 5.0

Cowboy Caviar Recipe

The Balanced Nutritionist · ★ 5.0

SERVES 1010 MIN

181KCAL

5gPRO

CARBS 22GFIBER 6G · SUGAR 5G · ADDED 2G

FAT 9GSAT 1G · UNSAT 8G

Baked Greek Yogurt Marinated Chicken

The Balanced Nutritionist· ★ 5.0

Baked Greek Yogurt Marinated Chicken

The Balanced Nutritionist · ★ 5.0

SERVES 450 MIN

305KCAL

49gPRO

CARBS 5GFIBER 1G · SUGAR 2G

FAT 9GSAT 2G · UNSAT 7G

Big Mac Ground Turkey Sliders on Hawaiian Rolls

The Balanced Nutritionist· ★ 5.0

Big Mac Ground Turkey Sliders on Hawaiian Rolls

The Balanced Nutritionist · ★ 5.0

SERVES 630 MIN

476KCAL

28gPRO

CARBS 42GFIBER 3G · SUGAR 14G · ADDED 11G

FAT 22GSAT 8G · UNSAT 14G

Low Sugar Strawberry Freezer Jam

The Balanced Nutritionist· ★ 5.0

Low Sugar Strawberry Freezer Jam

The Balanced Nutritionist · ★ 5.0

SERVES 4810 MIN

29KCAL

0gPRO

CARBS 7GFIBER 1G · SUGAR 6G · ADDED 4G

FAT 0GSAT 0G · UNSAT 0G

Cheese Chicken Nuggets

The Balanced Nutritionist· ★ 5.0

Cheese Chicken Nuggets

The Balanced Nutritionist · ★ 5.0

SERVES 630 MIN

298KCAL

24gPRO

CARBS 10GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 18GSAT 8G · UNSAT 10G

High Protein Buffalo Chicken Mac and Cheese

The Balanced Nutritionist· ★ 5.0

High Protein Buffalo Chicken Mac and Cheese

The Balanced Nutritionist · ★ 5.0

SERVES 630 MIN

706KCAL

52gPRO

CARBS 79GFIBER 16G · SUGAR 7G

FAT 25GSAT 10G · UNSAT 15G

Quick + Easy Honey Garlic Chicken Cubes

The Balanced Nutritionist· ★ 5.0

Quick + Easy Honey Garlic Chicken Cubes

The Balanced Nutritionist · ★ 5.0

SERVES 817 MIN

171KCAL

26gPRO

CARBS 5GFIBER 0G · SUGAR 4G · ADDED 4G

FAT 5GSAT 1G · UNSAT 4G

Big Mac Sloppy Joes

The Balanced Nutritionist· ★ 5.0

Big Mac Sloppy Joes

The Balanced Nutritionist · ★ 5.0

SERVES 425 MIN

387KCAL

28gPRO

CARBS 22GFIBER 2G · SUGAR 13G · ADDED 10G

FAT 20GSAT 7G · UNSAT 14G

Spinach Feta Turkey Burgers with Tzatziki

The Balanced Nutritionist· ★ 5.0

Spinach Feta Turkey Burgers with Tzatziki

The Balanced Nutritionist · ★ 5.0

SERVES 435 MIN

315KCAL

34gPRO

CARBS 10GFIBER 1G · SUGAR 3G

FAT 15GSAT 6G · UNSAT 10G

High Protein Lasagna Soup

The Balanced Nutritionist· ★ 5.0

High Protein Lasagna Soup

The Balanced Nutritionist · ★ 5.0

SERVES 835 MIN

423KCAL

35gPRO

CARBS 27GFIBER 3G · SUGAR 11G · ADDED 1G

FAT 20GSAT 7G · UNSAT 13G

Easy Pizza Cups (Mini Pizza Muffins)

The Balanced Nutritionist· ★ 5.0

Easy Pizza Cups (Mini Pizza Muffins)

The Balanced Nutritionist · ★ 5.0

SERVES 435 MIN

323KCAL

20gPRO

CARBS 45GFIBER 2G · SUGAR 5G

FAT 6GSAT 3G · UNSAT 3G

Coconut Protein Balls

The Balanced Nutritionist· ★ 5.0

Coconut Protein Balls

The Balanced Nutritionist · ★ 5.0

SERVES 1210 MIN

225KCAL

12gPRO

CARBS 22GFIBER 4G · SUGAR 14G

FAT 10GSAT 3G · UNSAT 8G

Big Mac Casserole

The Balanced Nutritionist· ★ 5.0

Big Mac Casserole

The Balanced Nutritionist · ★ 5.0

SERVES 635 MIN

532KCAL

31gPRO

CARBS 35GFIBER 4G · SUGAR 11G · ADDED 2G

FAT 30GSAT 13G · UNSAT 17G

Ninja Creami Banana Ice Cream

The Balanced Nutritionist· ★ 5.0

Ninja Creami Banana Ice Cream

The Balanced Nutritionist · ★ 5.0

SERVES 224H 5M

214KCAL

7gPRO

CARBS 39GFIBER 2G · SUGAR 29G · ADDED 6G

FAT 3GSAT 2G · UNSAT 1G

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