Name: Lightened Up Creamy Garlic Pork Chops
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: american
Ingredients: 1/2 tbsp olive oil; 1 lb boneless center cut pork chops; 1/2 tsp garlic powder; salt + black pepper (to taste); 1/2 tbsp olive oil; 8-10 garlic cloves (very thinly sliced); 2 cups mushrooms (sliced); 1 tbsp butter; 2 tbsp flour; 1 1/4 cup milk; 2 tbsp heavy cream; 1/2 tsp salt; 1/4 tsp black pepper; 2 cups baby spinach (roughly chopped)

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Lightened Up Creamy Garlic Pork Chops

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

19% of a 2,000 cal day

386KCAL

Protein

29g58% DV

% DAILY VALUE

Total Fat26g

33%

Saturated10g

48%

Unsaturated16g

—

Total Carbs11g

Fiber1g

Total Sugars5g

—

incl. Added Sugars0g

Starch5g

—

Sodium644mg

28%

% Daily Value is based on a 2,000 calorie day.

Creamy garlic pork chops seared until golden then finished in a silky sauce made mostly with milk, mushrooms, and spinach. Ready in under 30 minutes in one skillet.

Ingredients

4 SERVINGS

½ tbspolive oil
1 lbboneless center cut pork chops
½ tspgarlic powder
salt + black pepper — to taste

Creamy sauce + veggies

½ tbspolive oil
8–10garlic cloves — very thinly sliced
2 cupsmushrooms — sliced
1 tbspbutter
2 tbspflour
1¼ cupsmilk
2 tbspheavy cream
½ tspsalt
¼ tspblack pepper
2 cupsbaby spinach — roughly chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on The Balanced NutritionistJamie N, Registered Dietitian’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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