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Recipes from Munching with Mariyah

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Peanut Butter Cup Baked Oatmeal

munchingwithmariyah.com· ★ 4.3

Peanut Butter Cup Baked Oatmeal

munchingwithmariyah.com · ★ 4.3

SERVES 130 MIN

556KCAL

15gPRO

CARBS 75GFIBER 11G · SUGAR 34G · ADDED 18G

FAT 26GSAT 9G · UNSAT 17G

Healthy Vegan Thin Mints

munchingwithmariyah.com

Healthy Vegan Thin Mints

munchingwithmariyah.com

SERVES 2838 MIN

93KCAL

2gPRO

CARBS 10GFIBER 2G · SUGAR 5G · ADDED 5G

FAT 6GSAT 2G · UNSAT 4G

Easy Homemade Dog Treats

munchingwithmariyah.com· ★ 5.0

Easy Homemade Dog Treats

munchingwithmariyah.com · ★ 5.0

SERVES 201H 5M

96KCAL

4gPRO

CARBS 12GFIBER 2G · SUGAR 1G

FAT 4GSAT 1G · UNSAT 3G

Salted Peanut Stracciatella Ice Cream

munchingwithmariyah.com· ★ 5.0

Salted Peanut Stracciatella Ice Cream

munchingwithmariyah.com · ★ 5.0

SERVES 824H 45M

537KCAL

12gPRO

CARBS 29GFIBER 4G · SUGAR 21G · ADDED 18G

FAT 44GSAT 18G · UNSAT 26G

Phenomenal Vegan Waffles

munchingwithmariyah.com

Phenomenal Vegan Waffles

munchingwithmariyah.com

SERVES 116 MIN

351KCAL

12gPRO

CARBS 60GFIBER 6G · SUGAR 12G · ADDED 7G

FAT 8GSAT 1G · UNSAT 7G

Arugula Pistachio Pesto Pasta

munchingwithmariyah.com· ★ 5.0

Arugula Pistachio Pesto Pasta

munchingwithmariyah.com · ★ 5.0

SERVES 230 MIN

931KCAL

27gPRO

CARBS 100GFIBER 10G · SUGAR 9G

FAT 50GSAT 7G · UNSAT 43G

Koginut Squash Coconut Dal

munchingwithmariyah.com· ★ 5.0

Koginut Squash Coconut Dal

munchingwithmariyah.com · ★ 5.0

SERVES 41H

717KCAL

22gPRO

CARBS 65GFIBER 13G · SUGAR 9G

FAT 45GSAT 24G · UNSAT 21G

The Best Homemade Hummus

munchingwithmariyah.com· ★ 5.0

The Best Homemade Hummus

munchingwithmariyah.com · ★ 5.0

SERVES 420 MIN

309KCAL

11gPRO

CARBS 20GFIBER 7G · SUGAR 3G

FAT 21GSAT 3G · UNSAT 18G

Iced Matcha Latte

munchingwithmariyah.com· ★ 5.0

Iced Matcha Latte

munchingwithmariyah.com · ★ 5.0

SERVES 15 MIN

90KCAL

3gPRO

CARBS 15GFIBER 0G · SUGAR 15G · ADDED 10G

FAT 2GSAT 1G · UNSAT 1G

Vegan Dal Makhani

munchingwithmariyah.com· ★ 5.0

Vegan Dal Makhani

munchingwithmariyah.com · ★ 5.0

SERVES 450 MIN

700KCAL

25gPRO

CARBS 73GFIBER 16G · SUGAR 17G · ADDED 3G

FAT 39GSAT 23G · UNSAT 16G

Vegan Green Bean Casserole

munchingwithmariyah.com

Vegan Green Bean Casserole

munchingwithmariyah.com

SERVES 51H

254KCAL

6gPRO

CARBS 23GFIBER 4G · SUGAR 7G · ADDED 1G

FAT 17GSAT 2G · UNSAT 14G

Crunchy Thai Peanut Salad

munchingwithmariyah.com· ★ 4.2

Crunchy Thai Peanut Salad

munchingwithmariyah.com · ★ 4.2

SERVES 240 MIN

408KCAL

22gPRO

CARBS 44GFIBER 11G · SUGAR 15G · ADDED 6G

FAT 19GSAT 3G · UNSAT 16G

Crispy Roasted Chickpeas

munchingwithmariyah.com

Crispy Roasted Chickpeas

munchingwithmariyah.com

SERVES 230 MIN

348KCAL

11gPRO

CARBS 31GFIBER 10G · SUGAR 6G

FAT 21GSAT 3G · UNSAT 19G

Creamy Roasted Tomato Pasta

munchingwithmariyah.com· ★ 5.0

Creamy Roasted Tomato Pasta

munchingwithmariyah.com · ★ 5.0

SERVES 435 MIN

473KCAL

15gPRO

CARBS 68GFIBER 5G · SUGAR 9G

FAT 16GSAT 6G · UNSAT 10G

Vanilla Bean Nice Cream

munchingwithmariyah.com

Vanilla Bean Nice Cream

munchingwithmariyah.com

SERVES 18 MIN

1181KCAL

65gPRO

CARBS 131GFIBER 14G · SUGAR 83G · ADDED 7G

FAT 47GSAT 5G · UNSAT 42G

Soy Broccolini Noodles

munchingwithmariyah.com

Soy Broccolini Noodles

munchingwithmariyah.com

SERVES 240 MIN

730KCAL

30gPRO

CARBS 98GFIBER 9G · SUGAR 13G · ADDED 9G

FAT 35GSAT 10G · UNSAT 25G

Cashew Crunch Salad

munchingwithmariyah.com· ★ 5.0

Cashew Crunch Salad

munchingwithmariyah.com · ★ 5.0

SERVES 245 MIN

809KCAL

28gPRO

CARBS 52GFIBER 8G · SUGAR 14G · ADDED 7G

FAT 64GSAT 10G · UNSAT 54G

The Best Crispy Baked Tofu

munchingwithmariyah.com

The Best Crispy Baked Tofu

munchingwithmariyah.com

SERVES 335 MIN

192KCAL

16gPRO

CARBS 8GFIBER 3G · SUGAR 2G

FAT 13GSAT 2G · UNSAT 11G

Vegan Dark Chocolate Chunk Pistachio Cookies

munchingwithmariyah.com· ★ 5.0

Vegan Dark Chocolate Chunk Pistachio Cookies

munchingwithmariyah.com · ★ 5.0

SERVES 847 MIN

393KCAL

7gPRO

CARBS 46GFIBER 4G · SUGAR 27G · ADDED 24G

FAT 22GSAT 9G · UNSAT 13G

Cherry Tomato Pasta Salad

munchingwithmariyah.com· ★ 5.0

Cherry Tomato Pasta Salad

munchingwithmariyah.com · ★ 5.0

SERVES 440 MIN

466KCAL

7gPRO

CARBS 56GFIBER 7G · SUGAR 9G · ADDED 4G

FAT 25GSAT 3G · UNSAT 21G

Blueberry Baked Oats

munchingwithmariyah.com· ★ 5.0

Blueberry Baked Oats

munchingwithmariyah.com · ★ 5.0

SERVES 130 MIN

441KCAL

32gPRO

CARBS 59GFIBER 6G · SUGAR 24G · ADDED 20G

FAT 9GSAT 2G · UNSAT 7G

Creamy Balsamic Vinaigrette

munchingwithmariyah.com· ★ 5.0

Creamy Balsamic Vinaigrette

munchingwithmariyah.com · ★ 5.0

SERVES 310 MIN

248KCAL

1gPRO

CARBS 21GFIBER 0G · SUGAR 15G · ADDED 11G

FAT 18GSAT 3G · UNSAT 16G

The Best Sparkling Lemonade

munchingwithmariyah.com· ★ 2.5

The Best Sparkling Lemonade

munchingwithmariyah.com · ★ 2.5

SERVES 15 MIN

74KCAL

0gPRO

CARBS 21GFIBER 0G · SUGAR 18G · ADDED 17G

FAT 0GSAT 0G · UNSAT 0G

Crunchy Homemade Cereal

munchingwithmariyah.com· ★ 4.6

Crunchy Homemade Cereal

munchingwithmariyah.com · ★ 4.6

SERVES 51H 10M

365KCAL

10gPRO

CARBS 46GFIBER 6G · SUGAR 21G · ADDED 19G

FAT 17GSAT 1G · UNSAT 15G

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