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Recipes from Hummusapien

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Lightened Up Veggie Mediterranean Quiche (with feta!)

hummusapien.com· ★ 4.9

Lightened Up Veggie Mediterranean Quiche (with feta!)

hummusapien.com · ★ 4.9

SERVES 81H

264KCAL

11gPRO

CARBS 15GFIBER 3G · SUGAR 3G

FAT 19GSAT 5G · UNSAT 14G

Chunky Brown Lentil Vegetable Soup

hummusapien.com· ★ 5.0

Chunky Brown Lentil Vegetable Soup

hummusapien.com · ★ 5.0

SERVES 61H 5M

217KCAL

11gPRO

CARBS 38GFIBER 8G · SUGAR 7G

FAT 3GSAT 0G · UNSAT 3G

Vegan Lasagna with Tofu Ricotta (restaurant-worthy!)

hummusapien.com· ★ 5.0

Vegan Lasagna with Tofu Ricotta (restaurant-worthy!)

hummusapien.com · ★ 5.0

SERVES 91H 5M

160KCAL

6gPRO

CARBS 21GFIBER 3G · SUGAR 8G · ADDED 1G

FAT 6GSAT 1G · UNSAT 5G

Soft-Baked Banana Nut Protein Cookies

hummusapien.com· ★ 5.0

Soft-Baked Banana Nut Protein Cookies

hummusapien.com · ★ 5.0

SERVES 1223 MIN

109KCAL

5gPRO

CARBS 11GFIBER 2G · SUGAR 5G · ADDED 2G

FAT 6GSAT 1G · UNSAT 5G

Healthy Spinach and Artichoke Alfredo Pasta Recipe (Vegan and Gluten Free!)

hummusapien.com· ★ 5.0

Healthy Spinach and Artichoke Alfredo Pasta Recipe (Vegan and Gluten Free!)

hummusapien.com · ★ 5.0

SERVES 418 MIN

341KCAL

18gPRO

CARBS 49GFIBER 13G · SUGAR 4G

FAT 11GSAT 2G · UNSAT 9G

Healthy Oatmeal Breakfast Bars with Nut Butter

hummusapien.com· ★ 4.5

Healthy Oatmeal Breakfast Bars with Nut Butter

hummusapien.com · ★ 4.5

SERVES 945 MIN

190KCAL

5gPRO

CARBS 27GFIBER 3G · SUGAR 12G · ADDED 5G

FAT 7GSAT 1G · UNSAT 6G

Super Easy Mexican Crockpot Casserole

hummusapien.com· ★ 5.0

Super Easy Mexican Crockpot Casserole

hummusapien.com · ★ 5.0

SERVES 32H 40M

591KCAL

22gPRO

CARBS 96GFIBER 18G · SUGAR 11G

FAT 16GSAT 5G · UNSAT 10G

Cranberry Chocolate Protein Cookies

hummusapien.com· ★ 5.0

Cranberry Chocolate Protein Cookies

hummusapien.com · ★ 5.0

SERVES 1223 MIN

89KCAL

5gPRO

CARBS 11GFIBER 2G · SUGAR 5G · ADDED 1G

FAT 3GSAT 1G · UNSAT 3G

Salted Chocolate Fudge No-Bake Protein Bars

hummusapien.com· ★ 4.5

Salted Chocolate Fudge No-Bake Protein Bars

hummusapien.com · ★ 4.5

SERVES 910 MIN

246KCAL

7gPRO

CARBS 31GFIBER 6G · SUGAR 23G

FAT 13GSAT 1G · UNSAT 12G

Nourishing No Bake Gingerbread Balls

hummusapien.com· ★ 5.0

Nourishing No Bake Gingerbread Balls

hummusapien.com · ★ 5.0

SERVES 1845 MIN

114KCAL

4gPRO

CARBS 9GFIBER 2G · SUGAR 4G · ADDED 4G

FAT 7GSAT 1G · UNSAT 7G

Easy Creamy Vegetable Chickpea Curry (with cashew cream!)

hummusapien.com· ★ 5.0

Easy Creamy Vegetable Chickpea Curry (with cashew cream!)

hummusapien.com · ★ 5.0

SERVES 535 MIN

478KCAL

15gPRO

CARBS 76GFIBER 10G · SUGAR 10G · ADDED 1G

FAT 13GSAT 2G · UNSAT 11G

Healthy Pumpkin Cottage Cheese Pudding

hummusapien.com· ★ 5.0

Healthy Pumpkin Cottage Cheese Pudding

hummusapien.com · ★ 5.0

SERVES 35 MIN

179KCAL

16gPRO

CARBS 22GFIBER 1G · SUGAR 19G · ADDED 12G

FAT 3GSAT 2G · UNSAT 2G

30-Minute Chicken and Cabbage Salad with Vietnamese Dressing

hummusapien.com· ★ 5.0

30-Minute Chicken and Cabbage Salad with Vietnamese Dressing

hummusapien.com · ★ 5.0

SERVES 430 MIN

513KCAL

41gPRO

CARBS 32GFIBER 6G · SUGAR 21G · ADDED 14G

FAT 27GSAT 4G · UNSAT 22G

No-Bake Salted Chocolate Chia Bars

hummusapien.com· ★ 5.0

No-Bake Salted Chocolate Chia Bars

hummusapien.com · ★ 5.0

SERVES 82H

253KCAL

7gPRO

CARBS 25GFIBER 7G · SUGAR 16G

FAT 17GSAT 3G · UNSAT 14G

Veggie-Loaded 30-Minute Vegan Lasagna Soup

hummusapien.com· ★ 5.0

Veggie-Loaded 30-Minute Vegan Lasagna Soup

hummusapien.com · ★ 5.0

SERVES 530 MIN

199KCAL

8gPRO

CARBS 31GFIBER 7G · SUGAR 11G · ADDED 1G

FAT 5GSAT 1G · UNSAT 5G

Brownie Energy Bites with Dates (nut free!)

hummusapien.com· ★ 5.0

Brownie Energy Bites with Dates (nut free!)

hummusapien.com · ★ 5.0

SERVES 1615 MIN

80KCAL

3gPRO

CARBS 10GFIBER 2G · SUGAR 8G

FAT 4GSAT 1G · UNSAT 3G

Roasted Red Cabbage Salad with Chickpeas and Tahini Dressing (450°F)

hummusapien.com· ★ 5.0

Roasted Red Cabbage Salad with Chickpeas and Tahini Dressing (450°F)

hummusapien.com · ★ 5.0

SERVES 455 MIN

487KCAL

16gPRO

CARBS 49GFIBER 14G · SUGAR 15G · ADDED 2G

FAT 28GSAT 5G · UNSAT 24G

Healthy Blueberry Oatmeal Crumble Snack Bars

hummusapien.com· ★ 4.8

Healthy Blueberry Oatmeal Crumble Snack Bars

hummusapien.com · ★ 4.8

SERVES 1245 MIN

154KCAL

3gPRO

CARBS 25GFIBER 3G · SUGAR 10G · ADDED 7G

FAT 6GSAT 4G · UNSAT 2G

Creamy Nourishing Vegan Broccoli Soup

hummusapien.com· ★ 4.9

Creamy Nourishing Vegan Broccoli Soup

hummusapien.com · ★ 4.9

SERVES 650 MIN

194KCAL

7gPRO

CARBS 19GFIBER 5G · SUGAR 6G

FAT 12GSAT 2G · UNSAT 10G

Cottage Cheese Cookie Dough Bites

hummusapien.com· ★ 5.0

Cottage Cheese Cookie Dough Bites

hummusapien.com · ★ 5.0

SERVES 1815 MIN

101KCAL

4gPRO

CARBS 11GFIBER 1G · SUGAR 6G · ADDED 5G

FAT 5GSAT 1G · UNSAT 4G

Quick Healthy Tuna Salad (packed with veggies!)

hummusapien.com· ★ 5.0

Quick Healthy Tuna Salad (packed with veggies!)

hummusapien.com · ★ 5.0

SERVES 515 MIN

91KCAL

7gPRO

CARBS 4GFIBER 1G · SUGAR 1G

FAT 5GSAT 1G · UNSAT 4G

Pumpkin Spice Hot Chocolate Recipe

hummusapien.com· ★ 5.0

Pumpkin Spice Hot Chocolate Recipe

hummusapien.com · ★ 5.0

SERVES 215 MIN

244KCAL

11gPRO

CARBS 38GFIBER 5G · SUGAR 28G · ADDED 15G

FAT 8GSAT 5G · UNSAT 3G

No Bake Mexican Hot Chocolate Balls

hummusapien.com· ★ 5.0

No Bake Mexican Hot Chocolate Balls

hummusapien.com · ★ 5.0

SERVES 1410 MIN

115KCAL

2gPRO

CARBS 21GFIBER 3G · SUGAR 14G

FAT 4GSAT 0G · UNSAT 3G

Veggie-Packed Tofu Cabbage Salad with Peanut Sauce

hummusapien.com· ★ 5.0

Veggie-Packed Tofu Cabbage Salad with Peanut Sauce

hummusapien.com · ★ 5.0

SERVES 830 MIN

195KCAL

10gPRO

CARBS 18GFIBER 4G · SUGAR 9G · ADDED 4G

FAT 10GSAT 2G · UNSAT 8G

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