hummusapien.com· by Alexis Joseph★ 5.0

Easy Creamy Vegetable Chickpea Curry (with cashew cream!)

Name: Easy Creamy Vegetable Chickpea Curry (with cashew cream!)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Cuisine: Indian
Ingredients: 1 1/4 cups basmati rice, rinsed; 1 1/2 tsp sea salt, divided; 1/2 cup raw cashews; 2 cups unsweetened almond or cashew milk; 1 tbsp avocado oil; 1 small onion, diced; 3 cloves garlic, minced; 1 tbsp fresh ginger, peeled and minced (or 1 tsp dried); 2 cups chopped zucchini, green beans, or broccoli; 1 red bell pepper, chopped; 1 medium sweet potato, diced (about 2 cups, can sub carrot); 3 tbsp mild curry powder; 1/2 cup frozen peas; 1-15oz can chickpeas, drained and rinsed; 1 tbsp tamari (sub soy sauce if not gluten free); 1 tsp coconut sugar; Fresh chopped basil or cilantro, optional

Nutrition Facts

Per serving · recipe makes 5 · 35m total

Servings

Calories

24% of a 2,000 cal day

478KCAL

Protein

15g31% DV

% DAILY VALUE

Total Fat13g

17%

Saturated2g

Unsaturated11g

—

Total Carbs76g

28%

Fiber10g

37%

Total Sugars10g

—

incl. Added Sugars1g

Starch56g

—

Sodium1175mg

51%

% Daily Value is based on a 2,000 calorie day.

This creamy and comforting Vegetable Curry is my go-to recipe for an easy, flavorful and healthy meal. Made with chickpeas, sweet potatoes, veggies, spices, and cashew cream, it's just as good as takeout and comes together quickly! Serve with basmati rice and fresh herbs. Vegan and gluten-free.

Ingredients

5 SERVINGS

1¼ cupsbasmati rice — rinsed
1½ tspsea salt — divided
½ cupraw cashews
2 cupsunsweetened almond milk — or unsweetened cashew milk
1 tbspavocado oil
1small onion — diced
3garlic — minced
1 tbspfresh ginger — peeled, minced, or dried ginger
2 cupschopped zucchini — or green beans or broccoli
1red bell pepper — chopped
1medium sweet potato — diced, 2 cup, or carrot
3 tbspmild curry powder
½ cupfrozen peas
1chickpeas — canned, drained, rinsed, 15 oz
1 tbsptamari — or soy sauce
1 tspcoconut sugar
Fresh chopped basil — or fresh chopped cilantro, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on hummusapien.comAlexis Joseph’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

vegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe