hummusapien.com· by Alexis Joseph★ 4.9

Lightened Up Veggie Mediterranean Quiche (with feta!)

Name: Lightened Up Veggie Mediterranean Quiche (with feta!)
Prep time: 20 min
Cook time: 50 min
Total time: 60 min
Yield: 8, 8 slices
Cuisine: mediterranean
Ingredients: 1 cup white whole wheat or all purpose flour; 1/4 cup oil (I use extra virgin olive oil or avocado oil); 1/4 cup cold water; 1/2 tsp salt; 2 tbsp chopped fresh rosemary (or basil); 2 tbsp extra virgin olive oil or butter; 1 small onion, diced; 3 cloves garlic, minced; 1 medium tomato, chopped; 1 small zucchini, diced; 1 cup mushrooms, chopped (can sub bell pepper); 1 cup chopped spinach or kale, packed; 1 tsp oregano; 1/2 tsp fine sea salt, plus freshly ground black pepper; 6 large eggs; 1/2 cup milk; 1/3 cup feta cheese (or goat cheese); 1/2 cup shredded cheddar cheese

Nutrition Facts

Per serving · recipe makes 8 · 1h total

Servings

Calories

13% of a 2,000 cal day

264KCAL

Protein

11g21% DV

% DAILY VALUE

Total Fat19g

24%

Saturated5g

25%

Unsaturated14g

—

Total Carbs15g

Fiber3g

10%

Total Sugars3g

—

incl. Added Sugars0g

Starch9g

—

Sodium469mg

20%

% Daily Value is based on a 2,000 calorie day.

A Mediterranean vegetable quiche with feta, spinach, tomatoes, and zucchini in a homemade crust. Light and fluffy with no cream, it's impressive enough for a holiday breakfast. Ready in about an hour.

Ingredients

8 SERVINGS

For the crust:

1 cupwhite whole wheat flour — or all-purpose flour
¼ cupextra virgin olive oil — or avocado oil
¼ cupcold water
½ tspsalt
2 tbspchopped fresh rosemary — or basil

For the quiche:

2 tbspextra virgin olive oil — or butter
1small onion — diced
3garlic — minced
1medium tomato — chopped
1small zucchini — diced
1 cupmushrooms — chopped, or bell pepper
1 cupchopped spinach — packed, or kale
1 tsporegano
½ tspfine sea salt, plus freshly ground black pepper
6large eggs
½ cupmilk
⅓ cupfeta cheese — or goat cheese
½ cupshredded cheddar cheese

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on hummusapien.comAlexis Joseph’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainmediterraneanegg disheggsvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe