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Recipes from Swasthi's Recipes

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Kozhukattai Recipe

Swasthi's Recipes· ★ 5.0

Kozhukattai Recipe

Swasthi's Recipes · ★ 5.0

SERVES 1135 MIN

207KCAL

3gPRO

CARBS 34GFIBER 2G · SUGAR 19G · ADDED 19G

FAT 7GSAT 1G · UNSAT 6G

Boiled Egg Salad

Swasthi's Recipes· ★ 5.0

Boiled Egg Salad

Swasthi's Recipes · ★ 5.0

SERVES 225 MIN

265KCAL

10gPRO

CARBS 3GFIBER 0G · SUGAR 1G

FAT 24GSAT 5G · UNSAT 19G

Chocolate Sandwich

Swasthi's Recipes· ★ 5.0

Chocolate Sandwich

Swasthi's Recipes · ★ 5.0

SERVES 210 MIN

532KCAL

10gPRO

CARBS 62GFIBER 6G · SUGAR 29G · ADDED 16G

FAT 30GSAT 13G · UNSAT 17G

Sundal Recipe

Swasthi's Recipes· ★ 5.0

Sundal Recipe

Swasthi's Recipes · ★ 5.0

SERVES 331 MIN

214KCAL

8gPRO

CARBS 24GFIBER 5G · SUGAR 5G

FAT 10GSAT 5G · UNSAT 5G

Drumstick Curry (Drumstick Vegetable Recipe)

Swasthi's Recipes· ★ 5.0

Drumstick Curry (Drumstick Vegetable Recipe)

Swasthi's Recipes · ★ 5.0

SERVES 340 MIN

150KCAL

2gPRO

CARBS 13GFIBER 3G · SUGAR 6G

FAT 11GSAT 3G · UNSAT 8G

Majjiga Charu (Majjiga Pulusu)

Swasthi's Recipes· ★ 5.0

Majjiga Charu (Majjiga Pulusu)

Swasthi's Recipes · ★ 5.0

SERVES 210 MIN

204KCAL

14gPRO

CARBS 13GFIBER 2G · SUGAR 7G

FAT 11GSAT 4G · UNSAT 8G

Soft multigrain roti

Swasthi's Recipes· ★ 4.9

Soft multigrain roti

Swasthi's Recipes · ★ 4.9

SERVES 340 MIN

237KCAL

7gPRO

CARBS 38GFIBER 4G · SUGAR 1G

FAT 6GSAT 1G · UNSAT 5G

Cluster Beans Recipe (Goruchikkudu Recipe)

Swasthi's Recipes· ★ 5.0

Cluster Beans Recipe (Goruchikkudu Recipe)

Swasthi's Recipes · ★ 5.0

SERVES 350 MIN

147KCAL

4gPRO

CARBS 17GFIBER 6G · SUGAR 7G

FAT 8GSAT 2G · UNSAT 6G

Sorakaya Pachadi (Bottle Gourd Chutney)

Swasthi's Recipes· ★ 5.0

Sorakaya Pachadi (Bottle Gourd Chutney)

Swasthi's Recipes · ★ 5.0

SERVES 130 MIN

252KCAL

9gPRO

CARBS 38GFIBER 8G · SUGAR 15G

FAT 10GSAT 2G · UNSAT 7G

Dondakaya Pachadi

Swasthi's Recipes· ★ 5.0

Dondakaya Pachadi

Swasthi's Recipes · ★ 5.0

SERVES 325 MIN

190KCAL

5gPRO

CARBS 15GFIBER 4G · SUGAR 7G

FAT 14GSAT 3G · UNSAT 11G

Chana Dosa (Chickpea Crepes)

Swasthi's Recipes· ★ 5.0

Chana Dosa (Chickpea Crepes)

Swasthi's Recipes · ★ 5.0

SERVES 733 MIN

235KCAL

8gPRO

CARBS 42GFIBER 4G · SUGAR 5G

FAT 4GSAT 1G · UNSAT 3G

Alasanda Vada (Black Eyed Pea Fritters)

Swasthi's Recipes· ★ 5.0

Alasanda Vada (Black Eyed Pea Fritters)

Swasthi's Recipes · ★ 5.0

SERVES 1530 MIN

49KCAL

3gPRO

CARBS 8GFIBER 1G · SUGAR 1G

FAT 1GSAT 0G · UNSAT 1G

Saggubiyyam payasam

Swasthi's Recipes· ★ 5.0

Saggubiyyam payasam

Swasthi's Recipes · ★ 5.0

SERVES 319 MIN

259KCAL

3gPRO

CARBS 46GFIBER 0G · SUGAR 23G · ADDED 18G

FAT 7GSAT 4G · UNSAT 3G

Red Pepper Chutney (Red Capsicum Chutney)

Swasthi's Recipes· ★ 5.0

Red Pepper Chutney (Red Capsicum Chutney)

Swasthi's Recipes · ★ 5.0

SERVES 310 MIN

15KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 1GSAT 0G · UNSAT 1G

Beetroot paratha

Swasthi's Recipes· ★ 5.0

Beetroot paratha

Swasthi's Recipes · ★ 5.0

SERVES 640 MIN

134KCAL

4gPRO

CARBS 24GFIBER 4G · SUGAR 2G

FAT 3GSAT 1G · UNSAT 2G

Kandi Pachadi

Swasthi's Recipes· ★ 5.0

Kandi Pachadi

Swasthi's Recipes · ★ 5.0

SERVES 210 MIN

171KCAL

8gPRO

CARBS 26GFIBER 5G · SUGAR 6G

FAT 5GSAT 1G · UNSAT 4G

Poornam Kudumulu (Sihi Kadubu)

Swasthi's Recipes· ★ 5.0

Poornam Kudumulu (Sihi Kadubu)

Swasthi's Recipes · ★ 5.0

SERVES 1135 MIN

133KCAL

3gPRO

CARBS 28GFIBER 2G · SUGAR 15G · ADDED 14G

FAT 1GSAT 0G · UNSAT 1G

Toor Dal (Arhar Dal) Recipe

Swasthi's Recipes· ★ 5.0

Toor Dal (Arhar Dal) Recipe

Swasthi's Recipes · ★ 5.0

SERVES 335 MIN

322KCAL

15gPRO

CARBS 44GFIBER 11G · SUGAR 3G

FAT 11GSAT 6G · UNSAT 5G

Instant Pot Tikka Masala Recipe

Swasthi's Recipes· ★ 5.0

Instant Pot Tikka Masala Recipe

Swasthi's Recipes · ★ 5.0

SERVES 455 MIN

401KCAL

31gPRO

CARBS 16GFIBER 5G · SUGAR 8G · ADDED 1G

FAT 24GSAT 12G · UNSAT 12G

Split Chickpeas (Senaga Pappu Kobbari)

Swasthi's Recipes· ★ 5.0

Split Chickpeas (Senaga Pappu Kobbari)

Swasthi's Recipes · ★ 5.0

SERVES 430 MIN

330KCAL

12gPRO

CARBS 37GFIBER 6G · SUGAR 5G

FAT 16GSAT 8G · UNSAT 8G

Lamb Madras

Swasthi's Recipes· ★ 5.0

Lamb Madras

Swasthi's Recipes · ★ 5.0

SERVES 42H

433KCAL

27gPRO

CARBS 14GFIBER 4G · SUGAR 6G

FAT 31GSAT 15G · UNSAT 15G

Chilli Parotta

Swasthi's Recipes· ★ 5.0

Chilli Parotta

Swasthi's Recipes · ★ 5.0

SERVES 110 MIN

773KCAL

14gPRO

CARBS 91GFIBER 19G · SUGAR 15G

FAT 40GSAT 14G · UNSAT 26G

Shrimp Vindaloo

Swasthi's Recipes· ★ 5.0

Shrimp Vindaloo

Swasthi's Recipes · ★ 5.0

SERVES 440 MIN

137KCAL

24gPRO

CARBS 9GFIBER 2G · SUGAR 3G · ADDED 1G

FAT 1GSAT 0G · UNSAT 1G

Thecha Recipe

Swasthi's Recipes· ★ 5.0

Thecha Recipe

Swasthi's Recipes · ★ 5.0

SERVES 310 MIN

88KCAL

3gPRO

CARBS 5GFIBER 1G · SUGAR 1G

FAT 7GSAT 1G · UNSAT 6G

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