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Recipes from Desiree Nielsen

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Nourishing Hemp Seed Milk Recipe

Desiree Nielsen· ★ 5.0

Nourishing Hemp Seed Milk Recipe

Desiree Nielsen · ★ 5.0

SERVES 43 MIN

140KCAL

6gPRO

CARBS 9GFIBER 1G · SUGAR 6G · ADDED 6G

FAT 10GSAT 1G · UNSAT 9G

Fresh Strawberry Oatmeal Bars with Hemp Hearts

Desiree Nielsen· ★ 5.0

Fresh Strawberry Oatmeal Bars with Hemp Hearts

Desiree Nielsen · ★ 5.0

SERVES 91H

361KCAL

8gPRO

CARBS 43GFIBER 5G · SUGAR 16G · ADDED 11G

FAT 19GSAT 2G · UNSAT 16G

Homemade Garlic Vinaigrette Recipe

Desiree Nielsen· ★ 5.0

Homemade Garlic Vinaigrette Recipe

Desiree Nielsen · ★ 5.0

SERVES 45 MIN

128KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 14GSAT 2G · UNSAT 12G

Vegan Breakfast Sandwich with Chickpea Flour Eggs

Desiree Nielsen· ★ 5.0

Vegan Breakfast Sandwich with Chickpea Flour Eggs

Desiree Nielsen · ★ 5.0

SERVES 420 MIN

678KCAL

26gPRO

CARBS 96GFIBER 11G · SUGAR 22G · ADDED 1G

FAT 22GSAT 4G · UNSAT 18G

Smoky Red Lentil Chili

Desiree Nielsen· ★ 5.0

Smoky Red Lentil Chili

Desiree Nielsen · ★ 5.0

SERVES 433 MIN

626KCAL

23gPRO

CARBS 82GFIBER 19G · SUGAR 12G · ADDED 1G

FAT 26GSAT 4G · UNSAT 22G

Vegan Sausage Stuffed Acorn Squash

Desiree Nielsen· ★ 5.0

Vegan Sausage Stuffed Acorn Squash

Desiree Nielsen · ★ 5.0

SERVES 41H 10M

388KCAL

16gPRO

CARBS 47GFIBER 9G · SUGAR 15G

FAT 19GSAT 3G · UNSAT 16G

Blueberry Muffin Chickpea Smoothie

Desiree Nielsen· ★ 5.0

Blueberry Muffin Chickpea Smoothie

Desiree Nielsen · ★ 5.0

SERVES 15 MIN

455KCAL

19gPRO

CARBS 60GFIBER 13G · SUGAR 28G · ADDED 3G

FAT 17GSAT 2G · UNSAT 15G

Easy Vegan Hot Corn Dip with Cashew Cream

Desiree Nielsen· ★ 4.8

Easy Vegan Hot Corn Dip with Cashew Cream

Desiree Nielsen · ★ 4.8

SERVES 654 MIN

410KCAL

10gPRO

CARBS 37GFIBER 6G · SUGAR 10G

FAT 27GSAT 8G · UNSAT 19G

Vegan Peanut Butter Hemp Cookies with Rye Flour

Desiree Nielsen· ★ 5.0

Vegan Peanut Butter Hemp Cookies with Rye Flour

Desiree Nielsen · ★ 5.0

SERVES 2019 MIN

133KCAL

4gPRO

CARBS 12GFIBER 2G · SUGAR 6G · ADDED 5G

FAT 8GSAT 2G · UNSAT 7G

Banana Peanut Butter Overnight Oats (vegan)

Desiree Nielsen· ★ 5.0

Banana Peanut Butter Overnight Oats (vegan)

Desiree Nielsen · ★ 5.0

SERVES 15 MIN

469KCAL

17gPRO

CARBS 57GFIBER 8G · SUGAR 25G

FAT 20GSAT 4G · UNSAT 17G

5 Minute Blueberry Spinach Smoothie (high iron)

Desiree Nielsen· ★ 5.0

5 Minute Blueberry Spinach Smoothie (high iron)

Desiree Nielsen · ★ 5.0

SERVES 15 MIN

310KCAL

17gPRO

CARBS 29GFIBER 4G · SUGAR 18G

FAT 16GSAT 2G · UNSAT 14G

Fresh Lemon Dijon Vinaigrette

Desiree Nielsen· ★ 5.0

Fresh Lemon Dijon Vinaigrette

Desiree Nielsen · ★ 5.0

SERVES 43 MIN

145KCAL

0gPRO

CARBS 5GFIBER 0G · SUGAR 3G · ADDED 3G

FAT 14GSAT 2G · UNSAT 12G

Protein Power Kale Smoothie (21g!)

Desiree Nielsen· ★ 5.0

Protein Power Kale Smoothie (21g!)

Desiree Nielsen · ★ 5.0

SERVES 15 MIN

461KCAL

23gPRO

CARBS 33GFIBER 6G · SUGAR 23G

FAT 29GSAT 3G · UNSAT 26G

3 Minute Avocado Oil Mayo Recipe

Desiree Nielsen· ★ 4.3

3 Minute Avocado Oil Mayo Recipe

Desiree Nielsen · ★ 4.3

SERVES 83 MIN

125KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 14GSAT 2G · UNSAT 12G

Creamy Vegan Garlic Mashed Potatoes

Desiree Nielsen· ★ 5.0

Creamy Vegan Garlic Mashed Potatoes

Desiree Nielsen · ★ 5.0

SERVES 635 MIN

240KCAL

8gPRO

CARBS 41GFIBER 7G · SUGAR 2G

FAT 6GSAT 3G · UNSAT 3G

Italian Farro Arugula Salad with Red Wine Vinaigrette

Desiree Nielsen· ★ 5.0

Italian Farro Arugula Salad with Red Wine Vinaigrette

Desiree Nielsen · ★ 5.0

SERVES 640 MIN

223KCAL

5gPRO

CARBS 28GFIBER 3G · SUGAR 4G

FAT 11GSAT 2G · UNSAT 9G

Vegan "Chicken" Noodle Soup with Grated Tofu

Desiree Nielsen· ★ 5.0

Vegan "Chicken" Noodle Soup with Grated Tofu

Desiree Nielsen · ★ 5.0

SERVES 440 MIN

263KCAL

13gPRO

CARBS 26GFIBER 4G · SUGAR 5G

FAT 13GSAT 2G · UNSAT 11G

Protein-packed Curried Red Lentil Dip

Desiree Nielsen· ★ 5.0

Protein-packed Curried Red Lentil Dip

Desiree Nielsen · ★ 5.0

SERVES 415 MIN

318KCAL

13gPRO

CARBS 27GFIBER 6G · SUGAR 1G

FAT 18GSAT 3G · UNSAT 16G

Sticky Date Overnight Oats (18g protein!)

Desiree Nielsen· ★ 5.0

Sticky Date Overnight Oats (18g protein!)

Desiree Nielsen · ★ 5.0

SERVES 15 MIN

561KCAL

19gPRO

CARBS 71GFIBER 16G · SUGAR 36G

FAT 23GSAT 2G · UNSAT 20G

20 Minute Cold Lentil Salad with Herbs

Desiree Nielsen· ★ 5.0

20 Minute Cold Lentil Salad with Herbs

Desiree Nielsen · ★ 5.0

SERVES 420 MIN

437KCAL

18gPRO

CARBS 46GFIBER 10G · SUGAR 3G

FAT 22GSAT 2G · UNSAT 20G

Baked Vegan Chex Mix Snack with Nutritional Yeast

Desiree Nielsen· ★ 5.0

Baked Vegan Chex Mix Snack with Nutritional Yeast

Desiree Nielsen · ★ 5.0

SERVES 1055 MIN

297KCAL

8gPRO

CARBS 31GFIBER 4G · SUGAR 4G · ADDED 1G

FAT 16GSAT 8G · UNSAT 9G

Pan-fried Cornflake Crusted Tofu Cutlet

Desiree Nielsen· ★ 5.0

Pan-fried Cornflake Crusted Tofu Cutlet

Desiree Nielsen · ★ 5.0

SERVES 320 MIN

510KCAL

23gPRO

CARBS 64GFIBER 5G · SUGAR 8G · ADDED 3G

FAT 18GSAT 3G · UNSAT 15G

Vegan Farro Risotto with Butternut Squash

Desiree Nielsen· ★ 5.0

Vegan Farro Risotto with Butternut Squash

Desiree Nielsen · ★ 5.0

SERVES 445 MIN

455KCAL

12gPRO

CARBS 63GFIBER 8G · SUGAR 10G

FAT 21GSAT 3G · UNSAT 18G

Luscious Sweet Potato Cauliflower Mash

Desiree Nielsen· ★ 5.0

Luscious Sweet Potato Cauliflower Mash

Desiree Nielsen · ★ 5.0

SERVES 430 MIN

332KCAL

5gPRO

CARBS 39GFIBER 7G · SUGAR 11G · ADDED 2G

FAT 18GSAT 9G · UNSAT 9G

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