Desiree Nielsen· by Desiree Nielsen RD★ 5.0 (4)

Vegan "Chicken" Noodle Soup with Grated Tofu

Name: Vegan "Chicken" Noodle Soup with Grated Tofu
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 12 ounce package extra firm tofu (or super firm); 1 tablespoon extra virgin olive oil (or avocado oil); 1 teaspoon Better Than Bouillon Vegetarian Chicken Concentrate (see swaps below!); ½ teaspoon garlic powder; ¼ teaspoon dried thyme; freshly cracked pepper; 1 tablespoon extra virgin olive oil (or avocado oil); 3 medium carrots (diced); 3 ribs celery (diced); 1 smal onion (diced); ½ bunch Tuscan kale (stems diced and leaves shredded, optional for more greens!); 8 cups water; 5 teaspoons Better Than Bouillon Vegetarian Chicken Concentrate (it's 1 tbsp + 2 tsp! See swaps below); 2 teaspoons garlic powder; ½ teaspoon dried thyme; 1 cup broken spaghetti (or your fave small shape pasta (regular, high protein or gluten free)); 1 tablespoon nutritional yeast; salt (as needed for seasoning)

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

13% of a 2,000 cal day

263KCAL

Protein

13g27% DV

% DAILY VALUE

Total Fat13g

16%

Saturated2g

10%

Unsaturated11g

—

Total Carbs26g

Fiber4g

15%

Total Sugars5g

—

incl. Added Sugars0g

Starch17g

—

Sodium799mg

35%

% Daily Value is based on a 2,000 calorie day.

A comforting noodle soup with grated tofu that bakes while the broth simmers, creating tender pieces. Quick enough for weeknights, it's nourishing and satisfying.

Ingredients

4 SERVINGS

Grated Tofu "Chicken"

12 ozextra firm tofu — 1 package, or super firm tofu
1 tbspextra virgin olive oil — or avocado oil
1 tspBetter Than Bouillon Vegetarian Chicken Concentrate
½ tspgarlic powder
¼ tspdried thyme
freshly cracked pepper

Vegan Chicken Noodle Soup

1 tbspextra virgin olive oil — or avocado oil
3medium carrots — diced
3celery — diced
1small onion — diced
½ bunchTuscan kale — stems diced, leaves shredded, optional
8 cupswater
5 tspBetter Than Bouillon Vegetarian Chicken Concentrate
2 tspgarlic powder
½ tspdried thyme
1 cupbroken spaghetti — or regular small shape pasta or high protein small shape pasta or gluten-free small shape pasta
1 tbspnutritional yeast
salt — as needed

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on Desiree NielsenDesiree Nielsen RD’s original page

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mainamericansouptofudairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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