Name: Italian Farro Arugula Salad with Red Wine Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6, 6 one cup servings
Cuisine: italian
Ingredients: 1 cup dry farro (or 3 cups cooked); 2 cups diced cucumber; 2 cups packed arugula; ¼ cup sundried tomatoes (thinly sliced); ¼ cup diced red onion; ¼ cup vegan parmesan (make your own or try Violife brand); ¼ cup extra virgin olive oil; ¼ cup red wine vinegar; 1 clove garlic (micro grated or crushed); ¼ teaspoon dried oregano; ¾ teaspoon salt; ½ teaspoon sugar; Fresh cracked pepper

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Italian Farro Arugula Salad with Red Wine Vinaigrette

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

11% of a 2,000 cal day

223KCAL

Protein

5g10% DV

% DAILY VALUE

Total Fat11g

14%

Saturated2g

10%

Unsaturated9g

—

Total Carbs28g

10%

Fiber3g

11%

Total Sugars4g

—

incl. Added Sugars0g

Starch21g

—

Sodium355mg

15%

% Daily Value is based on a 2,000 calorie day.

A chewy farro salad with arugula, sun-dried tomato, and red onion, dressed in a tangy red wine vinaigrette. Works as a light meal on its own or as a vibrant picnic side dish.

Ingredients

6 SERVINGS

Italian Farro Salad with Arugula

1 cupdry farro — or cooked farro
2 cupsdiced cucumber
2 cupspacked arugula
¼ cupsundried tomatoes — thinly sliced
¼ cupdiced red onion
¼ cupvegan parmesan

Red wine vinaigrette

¼ cupextra virgin olive oil
¼ cupred wine vinegar
1garlic
¼ tspdried oregano
¾ tspsalt
½ tspsugar
Fresh cracked pepper — freshly cracked

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Method

40m total

Read the method on Desiree NielsenDesiree Nielsen RD’s original page

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mainitaliansaladgrain bowlvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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