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Recipes from joytothefood.com

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High Protein Special Sauce (In-N-Out Copycat)

joytothefood.com· ★ 5.0

High Protein Special Sauce (In-N-Out Copycat)

joytothefood.com · ★ 5.0

SERVES 85 MIN

93KCAL

2gPRO

CARBS 9GFIBER 0G · SUGAR 7G · ADDED 7G

FAT 6GSAT 1G · UNSAT 5G

High Protein Smores Yogurt Parfait

joytothefood.com· ★ 5.0

High Protein Smores Yogurt Parfait

joytothefood.com · ★ 5.0

SERVES 15 MIN

658KCAL

25gPRO

CARBS 91GFIBER 6G · SUGAR 55G · ADDED 48G

FAT 24GSAT 13G · UNSAT 11G

Brownie Batter Protein Overnight Oats (no protein powder!)

joytothefood.com· ★ 5.0

Brownie Batter Protein Overnight Oats (no protein powder!)

joytothefood.com · ★ 5.0

SERVES 310 MIN

329KCAL

15gPRO

CARBS 42GFIBER 6G · SUGAR 21G · ADDED 17G

FAT 14GSAT 7G · UNSAT 7G

white bean casserole

joytothefood.com· ★ 5.0

white bean casserole

joytothefood.com · ★ 5.0

SERVES 445 MIN

704KCAL

26gPRO

CARBS 121GFIBER 12G · SUGAR 5G

FAT 14GSAT 8G · UNSAT 7G

microwave pancake bowl (high protein, no powder)

joytothefood.com· ★ 3.7

microwave pancake bowl (high protein, no powder)

joytothefood.com · ★ 3.7

SERVES 36 MIN

462KCAL

20gPRO

CARBS 76GFIBER 5G · SUGAR 13G · ADDED 5G

FAT 12GSAT 3G · UNSAT 8G

greek yogurt caesar dressing

joytothefood.com· ★ 3.7

greek yogurt caesar dressing

joytothefood.com · ★ 3.7

SERVES 65 MIN

31KCAL

3gPRO

CARBS 2GFIBER 0G · SUGAR 1G

FAT 1GSAT 1G · UNSAT 1G

Protein Chocolate Mousse (15g Protein Without Powder)

joytothefood.com· ★ 5.0

Protein Chocolate Mousse (15g Protein Without Powder)

joytothefood.com · ★ 5.0

SERVES 35 MIN

267KCAL

15gPRO

CARBS 29GFIBER 4G · SUGAR 22G · ADDED 20G

FAT 12GSAT 4G · UNSAT 8G

Protein Breakfast Cookies

joytothefood.com· ★ 5.0

Protein Breakfast Cookies

joytothefood.com · ★ 5.0

SERVES 830 MIN

278KCAL

9gPRO

CARBS 29GFIBER 6G · SUGAR 11G · ADDED 8G

FAT 16GSAT 4G · UNSAT 11G

scrambled oats (no banana, 14g of protein)

joytothefood.com· ★ 5.0

scrambled oats (no banana, 14g of protein)

joytothefood.com · ★ 5.0

SERVES 120 MIN

411KCAL

20gPRO

CARBS 63GFIBER 10G · SUGAR 20G

FAT 9GSAT 1G · UNSAT 7G

2-ingredient Protein Syrup Recipe (for pancakes & more!)

joytothefood.com· ★ 5.0

2-ingredient Protein Syrup Recipe (for pancakes & more!)

joytothefood.com · ★ 5.0

SERVES 45 MIN

141KCAL

9gPRO

CARBS 27GFIBER 0G · SUGAR 24G · ADDED 24G

FAT 0GSAT 0G · UNSAT 0G

Lemon Gnocchi (One Pot!)

joytothefood.com· ★ 5.0

Lemon Gnocchi (One Pot!)

joytothefood.com · ★ 5.0

SERVES 425 MIN

210KCAL

5gPRO

CARBS 25GFIBER 3G · SUGAR 5G

FAT 10GSAT 3G · UNSAT 7G

Ground Bison Spaghetti Recipe with a Spicy Red Bolognese

joytothefood.com· ★ 5.0

Ground Bison Spaghetti Recipe with a Spicy Red Bolognese

joytothefood.com · ★ 5.0

SERVES 430 MIN

658KCAL

35gPRO

CARBS 79GFIBER 7G · SUGAR 13G · ADDED 2G

FAT 22GSAT 8G · UNSAT 14G

Protein Pancake Sausage (16g protein!)

joytothefood.com· ★ 5.0

Protein Pancake Sausage (16g protein!)

joytothefood.com · ★ 5.0

SERVES 815 MIN

325KCAL

15gPRO

CARBS 32GFIBER 1G · SUGAR 13G · ADDED 11G

FAT 15GSAT 3G · UNSAT 12G

Chocolate Protein Fudge (made with Greek yogurt)

joytothefood.com· ★ 5.0

Chocolate Protein Fudge (made with Greek yogurt)

joytothefood.com · ★ 5.0

SERVES 94H

114KCAL

2gPRO

CARBS 12GFIBER 1G · SUGAR 9G · ADDED 9G

FAT 6GSAT 4G · UNSAT 3G

high protein pesto without basil

joytothefood.com· ★ 5.0

high protein pesto without basil

joytothefood.com · ★ 5.0

SERVES 85 MIN

161KCAL

4gPRO

CARBS 3GFIBER 1G · SUGAR 0G

FAT 15GSAT 2G · UNSAT 13G

chocolate cheesecake protein shake

joytothefood.com· ★ 5.0

chocolate cheesecake protein shake

joytothefood.com · ★ 5.0

SERVES 25 MIN

342KCAL

18gPRO

CARBS 51GFIBER 7G · SUGAR 37G · ADDED 24G

FAT 10GSAT 3G · UNSAT 6G

cherry skillet cobbler (cast iron & high protein)

joytothefood.com· ★ 5.0

cherry skillet cobbler (cast iron & high protein)

joytothefood.com · ★ 5.0

SERVES 81H

259KCAL

7gPRO

CARBS 40GFIBER 3G · SUGAR 24G · ADDED 9G

FAT 8GSAT 4G · UNSAT 4G

chocolate chip scones (high protein!)

joytothefood.com· ★ 5.0

chocolate chip scones (high protein!)

joytothefood.com · ★ 5.0

SERVES 845 MIN

346KCAL

7gPRO

CARBS 49GFIBER 2G · SUGAR 25G · ADDED 21G

FAT 15GSAT 8G · UNSAT 7G

Fruit Tart Glaze

joytothefood.com· ★ 5.0

Fruit Tart Glaze

joytothefood.com · ★ 5.0

SERVES 15 MIN

111KCAL

0gPRO

CARBS 28GFIBER 0G · SUGAR 19G · ADDED 19G

FAT 0GSAT 0G · UNSAT 0G

cottage cheese stuffed mini peppers

joytothefood.com· ★ 5.0

cottage cheese stuffed mini peppers

joytothefood.com · ★ 5.0

SERVES 1420 MIN

62KCAL

4gPRO

CARBS 3GFIBER 0G · SUGAR 1G

FAT 4GSAT 2G · UNSAT 1G

high protein cottage cheese and cauliflower soup (36 grams!)

joytothefood.com· ★ 5.0

high protein cottage cheese and cauliflower soup (36 grams!)

joytothefood.com · ★ 5.0

SERVES 430 MIN

502KCAL

37gPRO

CARBS 18GFIBER 4G · SUGAR 9G

FAT 32GSAT 16G · UNSAT 16G

baked apple cider donut holes (high protein)

joytothefood.com· ★ 5.0

baked apple cider donut holes (high protein)

joytothefood.com · ★ 5.0

SERVES 1230 MIN

187KCAL

5gPRO

CARBS 30GFIBER 2G · SUGAR 15G · ADDED 13G

FAT 5GSAT 2G · UNSAT 3G

Basmati Rice Instant Pot

joytothefood.com· ★ 5.0

Basmati Rice Instant Pot

joytothefood.com · ★ 5.0

SERVES 430 MIN

180KCAL

4gPRO

CARBS 40GFIBER 1G · SUGAR 0G

FAT 0GSAT 0G · UNSAT 0G

crack chicken bowls (or burritos)

joytothefood.com· ★ 5.0

crack chicken bowls (or burritos)

joytothefood.com · ★ 5.0

SERVES 4

629KCAL

72gPRO

CARBS 47GFIBER 12G · SUGAR 7G · ADDED 1G

FAT 16GSAT 4G · UNSAT 12G

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