joytothefood.com· by Mika Kinney★ 5.0 (1)

high protein cottage cheese and cauliflower soup (36 grams!)

Name: high protein cottage cheese and cauliflower soup (36 grams!)
Prep time: 5 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: american
Ingredients: 1 tablespoon olive oil (or avocado oil or butter); ½ teaspoon salt (plus additional salt & pepper to taste); 1 medium yellow onion (chopped, sweet or white onion works too); 2 heads of cauliflower florets (5-6 cups, chopped small); 16 oz cottage cheese (low fat); 1 14.5 ounce can chicken bone broth (1 ¾ cups); 1 ¾ cup sharp white cheddar cheese shredded (most sharp cheddar is white); ¾ cup pepper jack cheese (shredded or 3-4 slices diced); 1 ½ teaspoons Dijon mustard; green onions and bacon bits for topping

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

25% of a 2,000 cal day

502KCAL

Protein

37g74% DV

% DAILY VALUE

Total Fat32g

41%

Saturated16g

82%

Unsaturated16g

—

Total Carbs18g

Fiber4g

13%

Total Sugars9g

—

incl. Added Sugars0g

Starch5g

—

Sodium1311mg

57%

% Daily Value is based on a 2,000 calorie day.

A creamy cottage cheese and cauliflower soup packed with 36 grams of protein per serving. Made with cheddar and Monterey Jack cheese, it comes together in about 30 minutes. A warming, cheesy dinner best served with bread.

Ingredients

4 SERVINGS

1 tbspolive oil — or avocado oil or butter
½ tspsalt — plus additional salt & pepper to taste
1medium yellow onion — chopped, or sweet onion or white onion
2cauliflower florets — chopped small, 5–6 cup
16 ozcottage cheese (low fat)
14½ ozchicken bone broth — canned, 1¾ cup
1¾ cupssharp white cheddar cheese — shredded
¾ cuppepper jack cheese — shredded or diced, 3–4 slices
1½ tspDijon mustard
green onions and bacon bits for topping

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on joytothefood.comMika Kinney’s original page

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mainamericansoupgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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