baked apple cider donut holes (high protein)

• 1 cupall-purpose flour — or oat flour or 1:1 gluten free flour
• ¾ cupwhole wheat flour — or oat flour or 1:1 gluten free flour
• 1½ tspground cinnamon
• ½ tspnutmeg — ground
• ¼ tspcardamom — ground, or apple pie spice
• 2 tspbaking powder
• ⅓ cupapple sauce (unsweetened)
• ½ cupskyr yogurt — plain, or Greek yogurt or blended cottage cheese or blended silken tofu
• ¼ cuppure maple syrup — or agave or honey
• ¼ cupspiced apple cider
• 1egg
• 1 tsppure vanilla extract
• 1 tbspolive oil — or avocado oil or melted butter

Coating

• 3 tbspbutter — melted
• 1½ tbspground cinnamon
• ½ cupwhite sugar

Dip

• 5.3 ozvanilla Skyr — or Greek yogurt