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Recipes from Teri-Ann Carty

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Lemon Bundt Cake

Teri-Ann Carty

Lemon Bundt Cake

Teri-Ann Carty

SERVES 101H

362KCAL

9gPRO

CARBS 41GFIBER 4G · SUGAR 21G · ADDED 16G

FAT 20GSAT 3G · UNSAT 17G

Cranberry Cheesecake

Teri-Ann Carty

Cranberry Cheesecake

Teri-Ann Carty

SERVES 1016H 50M

501KCAL

9gPRO

CARBS 39GFIBER 4G · SUGAR 15G · ADDED 11G

FAT 37GSAT 21G · UNSAT 16G

Cranberry Sauce

Teri-Ann Carty

Cranberry Sauce

Teri-Ann Carty

SERVES 330 MIN

107KCAL

0gPRO

CARBS 27GFIBER 3G · SUGAR 20G · ADDED 17G

FAT 0GSAT 0G · UNSAT 0G

Chocolate Baked Oats

Teri-Ann Carty

Chocolate Baked Oats

Teri-Ann Carty

SERVES 255 MIN

547KCAL

30gPRO

CARBS 79GFIBER 14G · SUGAR 11G

FAT 14GSAT 2G · UNSAT 12G

Chickpea Spinach Quinoa Neatballs

Teri-Ann Carty

Chickpea Spinach Quinoa Neatballs

Teri-Ann Carty

SERVES 255 MIN

666KCAL

22gPRO

CARBS 86GFIBER 19G · SUGAR 13G · ADDED 1G

FAT 28GSAT 4G · UNSAT 24G

Hazelnut Cheesecake

Teri-Ann Carty

Hazelnut Cheesecake

Teri-Ann Carty

SERVES 814H

435KCAL

8gPRO

CARBS 55GFIBER 5G · SUGAR 33G · ADDED 17G

FAT 23GSAT 10G · UNSAT 13G

Chocolate Pudding

Teri-Ann Carty

Chocolate Pudding

Teri-Ann Carty

SERVES 21H 10M

379KCAL

16gPRO

CARBS 60GFIBER 14G · SUGAR 36G · ADDED 34G

FAT 15GSAT 7G · UNSAT 8G

High Protein Cookie Dough Bark

Teri-Ann Carty

High Protein Cookie Dough Bark

Teri-Ann Carty

SERVES 122H 10M

184KCAL

10gPRO

CARBS 14GFIBER 2G · SUGAR 10G · ADDED 10G

FAT 10GSAT 6G · UNSAT 4G

Pumpkin Spice Pancakes

Teri-Ann Carty

Pumpkin Spice Pancakes

Teri-Ann Carty

SERVES 330 MIN

269KCAL

8gPRO

CARBS 42GFIBER 6G · SUGAR 5G · ADDED 3G

FAT 9GSAT 1G · UNSAT 7G

Cauliflower Tahini Buddha Bowls

Teri-Ann Carty

Cauliflower Tahini Buddha Bowls

Teri-Ann Carty

SERVES 240 MIN

577KCAL

16gPRO

CARBS 29GFIBER 10G · SUGAR 14G

FAT 48GSAT 7G · UNSAT 41G

Chocolate Beet Brownies

Teri-Ann Carty

Chocolate Beet Brownies

Teri-Ann Carty

SERVES 92H

314KCAL

6gPRO

CARBS 34GFIBER 5G · SUGAR 17G · ADDED 15G

FAT 18GSAT 9G · UNSAT 10G

Botanica Pumpkin Protein Granola

Teri-Ann Carty

Botanica Pumpkin Protein Granola

Teri-Ann Carty

SERVES 1245 MIN

435KCAL

14gPRO

CARBS 31GFIBER 5G · SUGAR 9G · ADDED 8G

FAT 30GSAT 7G · UNSAT 24G

Caramel Nut Cluster

Teri-Ann Carty

Caramel Nut Cluster

Teri-Ann Carty

SERVES 1250 MIN

229KCAL

3gPRO

CARBS 31GFIBER 4G · SUGAR 25G

FAT 12GSAT 2G · UNSAT 10G

Split Pea Soup

Teri-Ann Carty

Split Pea Soup

Teri-Ann Carty

SERVES 45H 10M

216KCAL

6gPRO

CARBS 18GFIBER 6G · SUGAR 5G

FAT 14GSAT 2G · UNSAT 12G

Kale and White Bean Soup

Teri-Ann Carty

Kale and White Bean Soup

Teri-Ann Carty

SERVES 41H 5M

326KCAL

12gPRO

CARBS 36GFIBER 7G · SUGAR 3G

FAT 16GSAT 3G · UNSAT 13G

The Creamiest Cheesy Mashed Potatoes

Teri-Ann Carty

The Creamiest Cheesy Mashed Potatoes

Teri-Ann Carty

SERVES 450 MIN

443KCAL

14gPRO

CARBS 37GFIBER 5G · SUGAR 5G

FAT 27GSAT 15G · UNSAT 11G

Creamy Vegan Mushroom Alfredo

Teri-Ann Carty

Creamy Vegan Mushroom Alfredo

Teri-Ann Carty

SERVES 23H 40M

1071KCAL

43gPRO

CARBS 143GFIBER 12G · SUGAR 14G · ADDED 2G

FAT 37GSAT 7G · UNSAT 29G

High Protein Beef and Rice Bowl

Teri-Ann Carty

High Protein Beef and Rice Bowl

Teri-Ann Carty

SERVES 345 MIN

725KCAL

45gPRO

CARBS 74GFIBER 7G · SUGAR 12G · ADDED 5G

FAT 27GSAT 8G · UNSAT 19G

Strawberry Tomato and Halloumi Salad

Teri-Ann Carty

Strawberry Tomato and Halloumi Salad

Teri-Ann Carty

SERVES 215 MIN

417KCAL

16gPRO

CARBS 25GFIBER 5G · SUGAR 14G

FAT 29GSAT 4G · UNSAT 25G

Cauliflower Potato Parsnip Soup

Teri-Ann Carty

Cauliflower Potato Parsnip Soup

Teri-Ann Carty

SERVES 41H 15M

177KCAL

5gPRO

CARBS 26GFIBER 6G · SUGAR 6G

FAT 7GSAT 1G · UNSAT 6G

Slow Cooker Truffle Corn Chowder

Teri-Ann Carty

Slow Cooker Truffle Corn Chowder

Teri-Ann Carty

SERVES 65H 15M

618KCAL

11gPRO

CARBS 75GFIBER 11G · SUGAR 14G

FAT 34GSAT 18G · UNSAT 17G

Roasted Garlic Carrot Squash Soup

Teri-Ann Carty

Roasted Garlic Carrot Squash Soup

Teri-Ann Carty

SERVES 61H 50M

247KCAL

9gPRO

CARBS 34GFIBER 7G · SUGAR 9G

FAT 10GSAT 1G · UNSAT 9G

Pomegranate Lamb Rice

Teri-Ann Carty

Pomegranate Lamb Rice

Teri-Ann Carty

SERVES 445 MIN

904KCAL

32gPRO

CARBS 65GFIBER 7G · SUGAR 16G

FAT 59GSAT 15G · UNSAT 44G

Cannellini Bean Hummus

Teri-Ann Carty

Cannellini Bean Hummus

Teri-Ann Carty

SERVES 310 MIN

632KCAL

16gPRO

CARBS 37GFIBER 15G · SUGAR 1G

FAT 48GSAT 7G · UNSAT 41G

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