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Recipes from Nourished by Nic

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Greek Chicken Tzatziki Salad

nourishedbynic.com· ★ 5.0

Greek Chicken Tzatziki Salad

nourishedbynic.com · ★ 5.0

SERVES 630 MIN

277KCAL

38gPRO

CARBS 5GFIBER 1G · SUGAR 3G

FAT 11GSAT 4G · UNSAT 7G

Tuna Pasta Salad without Mayo

nourishedbynic.com· ★ 5.0

Tuna Pasta Salad without Mayo

nourishedbynic.com · ★ 5.0

SERVES 545 MIN

509KCAL

39gPRO

CARBS 48GFIBER 4G · SUGAR 6G · ADDED 2G

FAT 17GSAT 4G · UNSAT 13G

Chicken Macaroni Pasta Salad

nourishedbynic.com· ★ 5.0

Chicken Macaroni Pasta Salad

nourishedbynic.com · ★ 5.0

SERVES 640 MIN

323KCAL

25gPRO

CARBS 36GFIBER 2G · SUGAR 6G · ADDED 2G

FAT 8GSAT 2G · UNSAT 6G

Raspberry Chia Jam (3 Ingredient)

nourishedbynic.com· ★ 5.0

Raspberry Chia Jam (3 Ingredient)

nourishedbynic.com · ★ 5.0

SERVES 1220 MIN

44KCAL

1gPRO

CARBS 9GFIBER 2G · SUGAR 6G · ADDED 3G

FAT 1GSAT 0G · UNSAT 1G

Grilled Boneless Chicken Thighs

nourishedbynic.com· ★ 5.0

Grilled Boneless Chicken Thighs

nourishedbynic.com · ★ 5.0

SERVES 41H 25M

426KCAL

44gPRO

CARBS 5GFIBER 1G · SUGAR 3G

FAT 25GSAT 5G · UNSAT 20G

Vegan Bean Salad

nourishedbynic.com· ★ 5.0

Vegan Bean Salad

nourishedbynic.com · ★ 5.0

SERVES 829 MIN

264KCAL

10gPRO

CARBS 32GFIBER 12G · SUGAR 5G

FAT 13GSAT 2G · UNSAT 10G

Pesto Orzo Pasta Salad

nourishedbynic.com· ★ 5.0

Pesto Orzo Pasta Salad

nourishedbynic.com · ★ 5.0

SERVES 620 MIN

344KCAL

12gPRO

CARBS 29GFIBER 5G · SUGAR 3G

FAT 21GSAT 5G · UNSAT 17G

Sausage Pasta Bake

nourishedbynic.com· ★ 5.0

Sausage Pasta Bake

nourishedbynic.com · ★ 5.0

SERVES 61H

712KCAL

35gPRO

CARBS 66GFIBER 5G · SUGAR 7G

FAT 34GSAT 14G · UNSAT 20G

Chickpea Feta Cucumber Quinoa Salad

nourishedbynic.com· ★ 5.0

Chickpea Feta Cucumber Quinoa Salad

nourishedbynic.com · ★ 5.0

SERVES 630 MIN

386KCAL

12gPRO

CARBS 37GFIBER 9G · SUGAR 5G

FAT 22GSAT 6G · UNSAT 17G

Greek Yogurt Dill Veggie Dip

nourishedbynic.com· ★ 5.0

Greek Yogurt Dill Veggie Dip

nourishedbynic.com · ★ 5.0

SERVES 55 MIN

74KCAL

5gPRO

CARBS 3GFIBER 0G · SUGAR 2G

FAT 5GSAT 1G · UNSAT 4G

Kale Edamame Dip

nourishedbynic.com· ★ 5.0

Kale Edamame Dip

nourishedbynic.com · ★ 5.0

SERVES 610 MIN

133KCAL

4gPRO

CARBS 4GFIBER 2G · SUGAR 1G

FAT 11GSAT 2G · UNSAT 10G

Easy Healthy Turkey Chili

nourishedbynic.com· ★ 5.0

Easy Healthy Turkey Chili

nourishedbynic.com · ★ 5.0

SERVES 645 MIN

596KCAL

42gPRO

CARBS 63GFIBER 19G · SUGAR 12G

FAT 22GSAT 7G · UNSAT 16G

White Chocolate Raspberry Bran Muffins

nourishedbynic.com· ★ 5.0

White Chocolate Raspberry Bran Muffins

nourishedbynic.com · ★ 5.0

SERVES 1240 MIN

194KCAL

5gPRO

CARBS 29GFIBER 4G · SUGAR 14G · ADDED 12G

FAT 8GSAT 2G · UNSAT 6G

Protein French Toast Muffins

nourishedbynic.com· ★ 5.0

Protein French Toast Muffins

nourishedbynic.com · ★ 5.0

SERVES 1235 MIN

125KCAL

8gPRO

CARBS 17GFIBER 1G · SUGAR 5G · ADDED 3G

FAT 2GSAT 1G · UNSAT 2G

Cheesecake Frozen Yogurt Bars

nourishedbynic.com· ★ 5.0

Cheesecake Frozen Yogurt Bars

nourishedbynic.com · ★ 5.0

SERVES 124H 15M

63KCAL

2gPRO

CARBS 9GFIBER 0G · SUGAR 7G · ADDED 5G

FAT 2GSAT 1G · UNSAT 1G

Buffalo Chicken Spaghetti Squash Casserole

nourishedbynic.com· ★ 5.0

Buffalo Chicken Spaghetti Squash Casserole

nourishedbynic.com · ★ 5.0

SERVES 655 MIN

311KCAL

29gPRO

CARBS 19GFIBER 3G · SUGAR 5G

FAT 14GSAT 5G · UNSAT 8G

Bluebery Oatmeal Crumble Bars

nourishedbynic.com· ★ 5.0

Bluebery Oatmeal Crumble Bars

nourishedbynic.com · ★ 5.0

SERVES 91H

305KCAL

7gPRO

CARBS 36GFIBER 5G · SUGAR 13G · ADDED 8G

FAT 16GSAT 9G · UNSAT 7G

Healthy Big Mac Sauce

nourishedbynic.com· ★ 4.8

Healthy Big Mac Sauce

nourishedbynic.com · ★ 4.8

SERVES 45 MIN

45KCAL

1gPRO

CARBS 2GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 3GSAT 1G · UNSAT 3G

Chocolate Peanut Butter Crunch Bars

nourishedbynic.com· ★ 4.8

Chocolate Peanut Butter Crunch Bars

nourishedbynic.com · ★ 4.8

SERVES 123H 10M

302KCAL

8gPRO

CARBS 21GFIBER 3G · SUGAR 9G · ADDED 6G

FAT 22GSAT 6G · UNSAT 16G

Pumpkin Protein Pancakes

nourishedbynic.com· ★ 4.8

Pumpkin Protein Pancakes

nourishedbynic.com · ★ 4.8

SERVES 415 MIN

100KCAL

5gPRO

CARBS 12GFIBER 2G · SUGAR 1G

FAT 3GSAT 1G · UNSAT 2G

Vegan Double Chocolate Banana Muffins

nourishedbynic.com· ★ 4.8

Vegan Double Chocolate Banana Muffins

nourishedbynic.com · ★ 4.8

SERVES 1435 MIN

220KCAL

4gPRO

CARBS 36GFIBER 4G · SUGAR 16G · ADDED 10G

FAT 8GSAT 5G · UNSAT 3G

Strawberry Oatmeal Bars

nourishedbynic.com· ★ 4.8

Strawberry Oatmeal Bars

nourishedbynic.com · ★ 4.8

SERVES 1230 MIN

149KCAL

5gPRO

CARBS 19GFIBER 2G · SUGAR 8G · ADDED 6G

FAT 7GSAT 1G · UNSAT 5G

Gluten Free Pumpkin Bread

nourishedbynic.com· ★ 4.4

Gluten Free Pumpkin Bread

nourishedbynic.com · ★ 4.4

SERVES 81H

241KCAL

7gPRO

CARBS 42GFIBER 4G · SUGAR 20G · ADDED 17G

FAT 6GSAT 2G · UNSAT 3G

Creamy Dill Smashed Potato Salad

nourishedbynic.com· ★ 4.7

Creamy Dill Smashed Potato Salad

nourishedbynic.com · ★ 4.7

SERVES 61H 15M

250KCAL

5gPRO

CARBS 23GFIBER 4G · SUGAR 6G

FAT 15GSAT 2G · UNSAT 12G

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