Name: Kale Edamame Dip
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: american
Ingredients: 1 cup edamame beans (removed from shells and steamed); 2 cups curly kale (chopped (stems removed)); 1 tbsp diced jalapeno (seeds removed); 2 large cloves garlic (pressed); 1 lemon juiced (3 tbsp of lemon juice); 3 tbsp olive oil; 2 tbsp tahini; ½ tsp salt; ¼ tsp black pepper; ½ tsp ground cumin; 1-2 tbsp of water (to blend)

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Kale Edamame Dip

Nutrition Facts

Per serving · recipe makes 6 · 10m total

Servings

Calories

7% of a 2,000 cal day

133KCAL

Protein

4g9% DV

% DAILY VALUE

Total Fat11g

15%

Saturated2g

Unsaturated10g

—

Total Carbs4g

Fiber2g

Total Sugars1g

—

incl. Added Sugars0g

Starch1g

—

Sodium203mg

% Daily Value is based on a 2,000 calorie day.

A creamy, spiced dip made from edamame, kale, and tahini with a kick of jalapeño heat. Serve with vegetables or crackers for a protein-rich snack.

Ingredients

6 SERVINGS

1 cupedamame beans — shelled, steamed
2 cupscurly kale — chopped, stems removed
1 tbspdiced jalapeno — seeds removed
2large cloves garlic — pressed
1lemon — juiced, 3 tbsp
3 tbspolive oil
2 tbsptahini
½ tspsalt
¼ tspblack pepper
½ tspground cumin
1–2 tbspwater

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

10m total

Read the method on nourishedbynic.comNicole Addison, RD, MHSc’s original page

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starteramericandairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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