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Recipes from Our Salty Kitchen

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Grilled Flat Iron Steak

Our Salty Kitchen· ★ 5.0

Grilled Flat Iron Steak

Our Salty Kitchen · ★ 5.0

SERVES 420 MIN

435KCAL

32gPRO

CARBS 3GFIBER 0G · SUGAR 0G

FAT 33GSAT 9G · UNSAT 25G

Turmeric Chicken Soup

Our Salty Kitchen· ★ 5.0

Turmeric Chicken Soup

Our Salty Kitchen · ★ 5.0

SERVES 445 MIN

485KCAL

26gPRO

CARBS 17GFIBER 4G · SUGAR 9G

FAT 37GSAT 29G · UNSAT 8G

30-Minute Brussels Sprout Hash with Bacon

Our Salty Kitchen· ★ 5.0

30-Minute Brussels Sprout Hash with Bacon

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

274KCAL

14gPRO

CARBS 12GFIBER 5G · SUGAR 3G

FAT 19GSAT 7G · UNSAT 12G

30-Minute Garlic Butter Chicken Thighs

Our Salty Kitchen· ★ 5.0

30-Minute Garlic Butter Chicken Thighs

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

508KCAL

43gPRO

CARBS 3GFIBER 0G · SUGAR 1G

FAT 33GSAT 11G · UNSAT 22G

Instant Pot Carnitas

Our Salty Kitchen· ★ 5.0

Instant Pot Carnitas

Our Salty Kitchen · ★ 5.0

SERVES 121H 15M

335KCAL

23gPRO

CARBS 3GFIBER 0G · SUGAR 1G

FAT 25GSAT 8G · UNSAT 17G

One-Pan Creamy Pesto Chicken Breasts

Our Salty Kitchen· ★ 5.0

One-Pan Creamy Pesto Chicken Breasts

Our Salty Kitchen · ★ 5.0

SERVES 440 MIN

649KCAL

44gPRO

CARBS 19GFIBER 2G · SUGAR 4G

FAT 44GSAT 11G · UNSAT 32G

Crispy Garlic Parmesan Roasted Broccoli

Our Salty Kitchen· ★ 5.0

Crispy Garlic Parmesan Roasted Broccoli

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

161KCAL

6gPRO

CARBS 7GFIBER 3G · SUGAR 2G

FAT 13GSAT 3G · UNSAT 10G

Italian Salsa Verde Recipe

Our Salty Kitchen· ★ 5.0

Italian Salsa Verde Recipe

Our Salty Kitchen · ★ 5.0

SERVES 1210 MIN

84KCAL

0gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 9GSAT 1G · UNSAT 8G

Healthy Pumpkin Bars

Our Salty Kitchen· ★ 5.0

Healthy Pumpkin Bars

Our Salty Kitchen · ★ 5.0

SERVES 2455 MIN

163KCAL

3gPRO

CARBS 17GFIBER 2G · SUGAR 8G · ADDED 8G

FAT 9GSAT 1G · UNSAT 8G

Cilantro Lime Chicken (Grilled or Baked)

Our Salty Kitchen· ★ 5.0

Cilantro Lime Chicken (Grilled or Baked)

Our Salty Kitchen · ★ 5.0

SERVES 452 MIN

521KCAL

43gPRO

CARBS 7GFIBER 2G · SUGAR 1G

FAT 36GSAT 6G · UNSAT 30G

Jalapeno Popper Dip

Our Salty Kitchen· ★ 5.0

Jalapeno Popper Dip

Our Salty Kitchen · ★ 5.0

SERVES 1235 MIN

331KCAL

10gPRO

CARBS 15GFIBER 1G · SUGAR 4G · ADDED 1G

FAT 26GSAT 13G · UNSAT 13G

Creamy Cajun Sausage Pasta

Our Salty Kitchen· ★ 5.0

Creamy Cajun Sausage Pasta

Our Salty Kitchen · ★ 5.0

SERVES 635 MIN

679KCAL

22gPRO

CARBS 63GFIBER 5G · SUGAR 6G

FAT 38GSAT 17G · UNSAT 21G

White Bean Salad with Parsley and Tomato

Our Salty Kitchen· ★ 5.0

White Bean Salad with Parsley and Tomato

Our Salty Kitchen · ★ 5.0

SERVES 410 MIN

213KCAL

9gPRO

CARBS 30GFIBER 7G · SUGAR 4G

FAT 8GSAT 1G · UNSAT 6G

Air Fryer Brussels Sprouts

Our Salty Kitchen· ★ 5.0

Air Fryer Brussels Sprouts

Our Salty Kitchen · ★ 5.0

SERVES 420 MIN

123KCAL

6gPRO

CARBS 16GFIBER 7G · SUGAR 4G

FAT 6GSAT 1G · UNSAT 5G

Thanksgiving Turkey Meatballs with Gravy

Our Salty Kitchen· ★ 5.0

Thanksgiving Turkey Meatballs with Gravy

Our Salty Kitchen · ★ 5.0

SERVES 440 MIN

415KCAL

28gPRO

CARBS 21GFIBER 2G · SUGAR 7G · ADDED 1G

FAT 25GSAT 8G · UNSAT 16G

Paleo Blueberry Muffins

Our Salty Kitchen· ★ 5.0

Paleo Blueberry Muffins

Our Salty Kitchen · ★ 5.0

SERVES 1240 MIN

194KCAL

6gPRO

CARBS 11GFIBER 3G · SUGAR 6G · ADDED 4G

FAT 15GSAT 2G · UNSAT 13G

Creamy Basil Chicken

Our Salty Kitchen· ★ 5.0

Creamy Basil Chicken

Our Salty Kitchen · ★ 5.0

SERVES 445 MIN

546KCAL

46gPRO

CARBS 21GFIBER 4G · SUGAR 13G

FAT 29GSAT 12G · UNSAT 17G

Rosemary Vodka Gimlet

Our Salty Kitchen· ★ 5.0

Rosemary Vodka Gimlet

Our Salty Kitchen · ★ 5.0

SERVES 120 MIN

188KCAL

0gPRO

CARBS 14GFIBER 0G · SUGAR 13G · ADDED 13G

FAT 0GSAT 0G · UNSAT 0G

Pumpkin Curry Soup with Coconut Milk

Our Salty Kitchen· ★ 5.0

Pumpkin Curry Soup with Coconut Milk

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

401KCAL

6gPRO

CARBS 37GFIBER 12G · SUGAR 17G

FAT 29GSAT 25G · UNSAT 4G

Winter Harvest Endive Appetizer Cups

Our Salty Kitchen· ★ 5.0

Winter Harvest Endive Appetizer Cups

Our Salty Kitchen · ★ 5.0

SERVES 620 MIN

116KCAL

3gPRO

CARBS 12GFIBER 5G · SUGAR 5G

FAT 7GSAT 2G · UNSAT 6G

Mini Butternut Squash Tarts

Our Salty Kitchen· ★ 5.0

Mini Butternut Squash Tarts

Our Salty Kitchen · ★ 5.0

SERVES 161H 25M

253KCAL

4gPRO

CARBS 25GFIBER 2G · SUGAR 3G

FAT 16GSAT 4G · UNSAT 11G

30-Minute Healthy Chicken Stir Fry

Our Salty Kitchen· ★ 5.0

30-Minute Healthy Chicken Stir Fry

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

279KCAL

29gPRO

CARBS 39GFIBER 4G · SUGAR 15G · ADDED 9G

FAT 8GSAT 1G · UNSAT 7G

Cajun Lentil Stew

Our Salty Kitchen· ★ 5.0

Cajun Lentil Stew

Our Salty Kitchen · ★ 5.0

SERVES 655 MIN

218KCAL

10gPRO

CARBS 34GFIBER 6G · SUGAR 6G

FAT 5GSAT 1G · UNSAT 4G

Charred and Juicy Marinated Skirt Steak

Our Salty Kitchen· ★ 5.0

Charred and Juicy Marinated Skirt Steak

Our Salty Kitchen · ★ 5.0

SERVES 62H 35M

379KCAL

27gPRO

CARBS 3GFIBER 0G · SUGAR 0G

FAT 29GSAT 8G · UNSAT 21G

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