Name: 30-Minute Healthy Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: chinese
Ingredients: 1 lb boneless skinless chicken breast or thigh; 1 tbsp olive oil; 2 medium carrots (peeled and thinly sliced); 1 head broccoli (cut into bite sized florets); 1 red bell pepper (sliced into strips); 1 orange bell pepper (sliced into strips); 1/4 c coconut aminos; 2 tbsp rice vinegar; 2 tbsp fresh orange juice; 2 tbsp honey; 1 tbsp cornstarch or arrowroot powder; 2 tsp sesame oil; 2 cloves garlic (minced)

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30-Minute Healthy Chicken Stir Fry

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

14% of a 2,000 cal day

279KCAL

Protein

29g58% DV

% DAILY VALUE

Total Fat8g

11%

Saturated1g

Unsaturated7g

—

Total Carbs39g

14%

Fiber4g

13%

Total Sugars15g

—

incl. Added Sugars9g

17%

Starch21g

—

Sodium204mg

% Daily Value is based on a 2,000 calorie day.

Tender chicken breast with broccoli, carrots, and bell peppers in a healthy stir-fry sauce made with coconut aminos and sesame oil. Crave-able and quick for weeknight dinners, often served over rice or noodles.

Ingredients

4 SERVINGS

1 lbboneless skinless chicken breast — or boneless skinless chicken thigh
1 tbspolive oil
2medium carrots — peeled, thinly sliced
1 headbroccoli
1red bell pepper
1orange bell pepper

Stir Fry Sauce

¼ cupcoconut aminos
2 tbsprice vinegar
2 tbspfresh orange juice
2 tbsphoney
1 tbspcornstarch — or arrowroot powder
2 tspsesame oil
2garlic — minced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Our Salty KitchenDanielle Esposti’s original page

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mainchinesestir frychickendairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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