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Recipes from Nourished by Nic

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Southwest Chicken Salad

nourishedbynic.com· ★ 4.8

Southwest Chicken Salad

nourishedbynic.com · ★ 4.8

SERVES 630 MIN

316KCAL

32gPRO

CARBS 21GFIBER 6G · SUGAR 4G · ADDED 1G

FAT 12GSAT 4G · UNSAT 9G

Healthy Green Pasta Sauce

nourishedbynic.com· ★ 5.0

Healthy Green Pasta Sauce

nourishedbynic.com · ★ 5.0

SERVES 630 MIN

434KCAL

20gPRO

CARBS 64GFIBER 5G · SUGAR 5G

FAT 11GSAT 4G · UNSAT 7G

Oatmeal Cookie Energy Balls

nourishedbynic.com· ★ 5.0

Oatmeal Cookie Energy Balls

nourishedbynic.com · ★ 5.0

SERVES 2215 MIN

140KCAL

8gPRO

CARBS 13GFIBER 3G · SUGAR 6G · ADDED 5G

FAT 7GSAT 1G · UNSAT 6G

Spicy Parmesan Air Fryer Asparagus

nourishedbynic.com· ★ 5.0

Spicy Parmesan Air Fryer Asparagus

nourishedbynic.com · ★ 5.0

SERVES 415 MIN

96KCAL

3gPRO

CARBS 6GFIBER 3G · SUGAR 2G

FAT 8GSAT 1G · UNSAT 6G

Mini High Protein Cheesecakes

nourishedbynic.com· ★ 5.0

Mini High Protein Cheesecakes

nourishedbynic.com · ★ 5.0

SERVES 181H 5M

176KCAL

6gPRO

CARBS 17GFIBER 1G · SUGAR 10G · ADDED 7G

FAT 9GSAT 5G · UNSAT 5G

Homemade Ground Chicken Nuggets

nourishedbynic.com· ★ 5.0

Homemade Ground Chicken Nuggets

nourishedbynic.com · ★ 5.0

SERVES 1545 MIN

75KCAL

7gPRO

CARBS 5GFIBER 1G · SUGAR 0G

FAT 3GSAT 1G · UNSAT 2G

Sheet Pan Gnocchi with Sausage and Asparagus

nourishedbynic.com· ★ 5.0

Sheet Pan Gnocchi with Sausage and Asparagus

nourishedbynic.com · ★ 5.0

SERVES 445 MIN

550KCAL

35gPRO

CARBS 30GFIBER 5G · SUGAR 8G

FAT 34GSAT 13G · UNSAT 21G

Healthy Strawberry and Banana Cheesecake Salad

nourishedbynic.com· ★ 5.0

Healthy Strawberry and Banana Cheesecake Salad

nourishedbynic.com · ★ 5.0

SERVES 830 MIN

175KCAL

8gPRO

CARBS 30GFIBER 3G · SUGAR 16G · ADDED 3G

FAT 4GSAT 1G · UNSAT 2G

Crispy Honey Balsamic Brussel Sprouts

nourishedbynic.com· ★ 5.0

Crispy Honey Balsamic Brussel Sprouts

nourishedbynic.com · ★ 5.0

SERVES 120 MIN

484KCAL

16gPRO

CARBS 53GFIBER 18G · SUGAR 21G · ADDED 9G

FAT 29GSAT 4G · UNSAT 24G

Chocolate Chip Oat Flour Cookies

nourishedbynic.com· ★ 5.0

Chocolate Chip Oat Flour Cookies

nourishedbynic.com · ★ 5.0

SERVES 121H

209KCAL

3gPRO

CARBS 24GFIBER 2G · SUGAR 12G · ADDED 11G

FAT 12GSAT 6G · UNSAT 6G

Savoury Baked Oatmeal

nourishedbynic.com· ★ 5.0

Savoury Baked Oatmeal

nourishedbynic.com · ★ 5.0

SERVES 455 MIN

276KCAL

13gPRO

CARBS 36GFIBER 6G · SUGAR 5G

FAT 10GSAT 4G · UNSAT 6G

Healthy Pumpkin Oatmeal Muffins

nourishedbynic.com· ★ 5.0

Healthy Pumpkin Oatmeal Muffins

nourishedbynic.com · ★ 5.0

SERVES 1030 MIN

237KCAL

5gPRO

CARBS 32GFIBER 2G · SUGAR 19G · ADDED 17G

FAT 11GSAT 7G · UNSAT 4G

Savory Cottage Cheese Toast

nourishedbynic.com· ★ 5.0

Savory Cottage Cheese Toast

nourishedbynic.com · ★ 5.0

SERVES 110 MIN

291KCAL

20gPRO

CARBS 42GFIBER 5G · SUGAR 14G · ADDED 3G

FAT 6GSAT 2G · UNSAT 4G

Greek Yogurt Buffalo Chicken Dip

nourishedbynic.com· ★ 5.0

Greek Yogurt Buffalo Chicken Dip

nourishedbynic.com · ★ 5.0

SERVES 835 MIN

173KCAL

20gPRO

CARBS 2GFIBER 0G · SUGAR 1G

FAT 9GSAT 5G · UNSAT 4G

No Bake Chocolate Oat Bars

nourishedbynic.com· ★ 5.0

No Bake Chocolate Oat Bars

nourishedbynic.com · ★ 5.0

SERVES 101H 15M

287KCAL

11gPRO

CARBS 36GFIBER 5G · SUGAR 20G · ADDED 17G

FAT 13GSAT 3G · UNSAT 10G

PB and J Overnight Oats

nourishedbynic.com· ★ 5.0

PB and J Overnight Oats

nourishedbynic.com · ★ 5.0

SERVES 115 MIN

519KCAL

28gPRO

CARBS 58GFIBER 13G · SUGAR 23G

FAT 20GSAT 4G · UNSAT 15G

Vegan Snickers Protein Balls

nourishedbynic.com· ★ 5.0

Vegan Snickers Protein Balls

nourishedbynic.com · ★ 5.0

SERVES 105 MIN

130KCAL

5gPRO

CARBS 11GFIBER 1G · SUGAR 7G · ADDED 5G

FAT 9GSAT 2G · UNSAT 7G

Ground Beef and Broccoli Stir Fry

nourishedbynic.com· ★ 4.9

Ground Beef and Broccoli Stir Fry

nourishedbynic.com · ★ 4.9

SERVES 425 MIN

423KCAL

35gPRO

CARBS 54GFIBER 4G · SUGAR 7G · ADDED 5G

FAT 8GSAT 2G · UNSAT 5G

Chocolate Covered Strawberry Blended Overnight Oats

nourishedbynic.com· ★ 4.9

Chocolate Covered Strawberry Blended Overnight Oats

nourishedbynic.com · ★ 4.9

SERVES 15 MIN

456KCAL

17gPRO

CARBS 57GFIBER 9G · SUGAR 24G · ADDED 15G

FAT 20GSAT 11G · UNSAT 9G

Fudgy 3 Ingredient Brownies

nourishedbynic.com· ★ 4.7

Fudgy 3 Ingredient Brownies

nourishedbynic.com · ★ 4.7

SERVES 930 MIN

203KCAL

5gPRO

CARBS 23GFIBER 4G · SUGAR 15G · ADDED 7G

FAT 12GSAT 4G · UNSAT 9G

Halloumi Dense Bean Salad

nourishedbynic.com· ★ 4.7

Halloumi Dense Bean Salad

nourishedbynic.com · ★ 4.7

SERVES 645 MIN

772KCAL

33gPRO

CARBS 65GFIBER 13G · SUGAR 10G · ADDED 1G

FAT 43GSAT 17G · UNSAT 26G

Blueberry Greek Yogurt Muffins

nourishedbynic.com· ★ 4.7

Blueberry Greek Yogurt Muffins

nourishedbynic.com · ★ 4.7

SERVES 1238 MIN

192KCAL

5gPRO

CARBS 30GFIBER 1G · SUGAR 14G · ADDED 12G

FAT 6GSAT 1G · UNSAT 5G

Air Fryer Sausage Patties

nourishedbynic.com· ★ 4.7

Air Fryer Sausage Patties

nourishedbynic.com · ★ 4.7

SERVES 417 MIN

213KCAL

23gPRO

CARBS 11GFIBER 1G · SUGAR 8G · ADDED 5G

FAT 9GSAT 2G · UNSAT 7G

Easy Broccoli Cheddar Soup (Gluten Free)

nourishedbynic.com· ★ 5.0

Easy Broccoli Cheddar Soup (Gluten Free)

nourishedbynic.com · ★ 5.0

SERVES 550 MIN

356KCAL

18gPRO

CARBS 23GFIBER 4G · SUGAR 7G

FAT 22GSAT 12G · UNSAT 10G

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