Name: Southwest Chicken Salad
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: american
Ingredients: 1 lb cooked chicken breast (cubed ); 1 cup black beans (rinsed and drained); 1 cup corn; ½ cup tomatoes (diced); ½ cup red onion (diced); ½ cup cheddar cheese (shredded); ¼ cup cilantro chopped; ⅓ cup plain Greek yogurt; 2 tbsp low sugar BBQ sauce; ½ tsp salt; ½ tsp black pepper; ½ tsp ground cumin; ½ tsp paprika; ½ tsp chili powder; ½ lime (juiced (optional)); Avocado (diced); Crushed tortillas

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Southwest Chicken Salad

Nutrition Facts

Per serving · recipe makes 6 · 30m total

Servings

Calories

16% of a 2,000 cal day

316KCAL

Protein

32g63% DV

% DAILY VALUE

Total Fat12g

16%

Saturated4g

18%

Unsaturated9g

—

Total Carbs21g

Fiber6g

21%

Total Sugars4g

—

incl. Added Sugars1g

Starch11g

—

Sodium472mg

21%

% Daily Value is based on a 2,000 calorie day.

A Southwest-style salad with grilled chicken, black beans, corn, and cheese in a BBQ yogurt dressing. Eat it topped with avocado and tortilla chips for crunch and substance.

Ingredients

6 SERVINGS

1 lbcooked chicken breast — cubed
1 cupblack beans — rinsed, drained
1 cupcorn
½ cuptomatoes — diced
½ cupred onion — diced
½ cupcheddar cheese — shredded
¼ cupcilantro — chopped
⅓ cupplain Greek yogurt
2 tbsplow sugar BBQ sauce
½ tspsalt
½ tspblack pepper
½ tspground cumin
½ tsppaprika
½ tspchili powder
½lime — juiced, optional

For topping:

Avocado — diced
Crushed tortillas

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on nourishedbynic.comNicole Addison, RD, MHSc’s original page

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mainamericansaladchicken

Nutrition is estimated by Chive from the ingredients above, per serving.

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