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Recipes from joytothefood.com

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Banana Bread without Butter - Easy & Delicious!

joytothefood.com· ★ 5.0

Banana Bread without Butter - Easy & Delicious!

joytothefood.com · ★ 5.0

SERVES 121H 15M

470KCAL

7gPRO

CARBS 83GFIBER 3G · SUGAR 50G · ADDED 45G

FAT 15GSAT 6G · UNSAT 9G

Feta Gnocchi and Tomato Bake

joytothefood.com· ★ 5.0

Feta Gnocchi and Tomato Bake

joytothefood.com · ★ 5.0

SERVES 445 MIN

343KCAL

12gPRO

CARBS 33GFIBER 4G · SUGAR 8G · ADDED 1G

FAT 19GSAT 11G · UNSAT 8G

Smash Burger Tacos (Animal Style)

joytothefood.com· ★ 5.0

Smash Burger Tacos (Animal Style)

joytothefood.com · ★ 5.0

SERVES 415 MIN

710KCAL

29gPRO

CARBS 28GFIBER 3G · SUGAR 4G

FAT 52GSAT 17G · UNSAT 35G

sheet pan huevos rancheros (easy, high protein, dump and bake)

joytothefood.com· ★ 5.0

sheet pan huevos rancheros (easy, high protein, dump and bake)

joytothefood.com · ★ 5.0

SERVES 625 MIN

334KCAL

24gPRO

CARBS 27GFIBER 5G · SUGAR 4G

FAT 14GSAT 5G · UNSAT 9G

high-protein one pot pasta

joytothefood.com· ★ 5.0

high-protein one pot pasta

joytothefood.com · ★ 5.0

SERVES 420 MIN

288KCAL

19gPRO

CARBS 47GFIBER 7G · SUGAR 5G

FAT 5GSAT 2G · UNSAT 3G

High Protein Lemon Bread (Better than Starbucks)

joytothefood.com· ★ 5.0

High Protein Lemon Bread (Better than Starbucks)

joytothefood.com · ★ 5.0

SERVES 101H 5M

326KCAL

13gPRO

CARBS 36GFIBER 3G · SUGAR 29G · ADDED 27G

FAT 16GSAT 2G · UNSAT 14G

High Protein BLT Pasta Salad with Avocado

joytothefood.com· ★ 5.0

High Protein BLT Pasta Salad with Avocado

joytothefood.com · ★ 5.0

SERVES 620 MIN

723KCAL

38gPRO

CARBS 52GFIBER 14G · SUGAR 10G

FAT 44GSAT 10G · UNSAT 34G

protein brownie bark recipe (just 6 ingredients)

joytothefood.com· ★ 5.0

protein brownie bark recipe (just 6 ingredients)

joytothefood.com · ★ 5.0

SERVES 815 MIN

137KCAL

5gPRO

CARBS 8GFIBER 1G · SUGAR 5G · ADDED 4G

FAT 11GSAT 6G · UNSAT 5G

20-minute teriyaki chicken poke bowl recipe

joytothefood.com· ★ 5.0

20-minute teriyaki chicken poke bowl recipe

joytothefood.com · ★ 5.0

SERVES 420 MIN

532KCAL

40gPRO

CARBS 48GFIBER 8G · SUGAR 17G · ADDED 10G

FAT 21GSAT 3G · UNSAT 18G

creamy boursin spaghetti squash with chicken

joytothefood.com· ★ 5.0

creamy boursin spaghetti squash with chicken

joytothefood.com · ★ 5.0

SERVES 430 MIN

672KCAL

53gPRO

CARBS 29GFIBER 5G · SUGAR 11G

FAT 40GSAT 15G · UNSAT 25G

Cayenne Pepper Shot with Lemon (no juicer needed)

joytothefood.com· ★ 5.0

Cayenne Pepper Shot with Lemon (no juicer needed)

joytothefood.com · ★ 5.0

SERVES 2010 MIN

27KCAL

0gPRO

CARBS 7GFIBER 1G · SUGAR 6G · ADDED 3G

FAT 0GSAT 0G · UNSAT 0G

Ground Bison Taco Recipe - 20 Minute Easy Dinner!

joytothefood.com· ★ 5.0

Ground Bison Taco Recipe - 20 Minute Easy Dinner!

joytothefood.com · ★ 5.0

SERVES 420 MIN

665KCAL

45gPRO

CARBS 31GFIBER 4G · SUGAR 7G · ADDED 4G

FAT 37GSAT 14G · UNSAT 23G

High Protein Spinach Artichoke Dip Recipe

joytothefood.com· ★ 5.0

High Protein Spinach Artichoke Dip Recipe

joytothefood.com · ★ 5.0

SERVES 830 MIN

213KCAL

10gPRO

CARBS 8GFIBER 2G · SUGAR 3G

FAT 16GSAT 9G · UNSAT 7G

5-minute sugar cookie matcha latte (hot or iced)

joytothefood.com· ★ 5.0

5-minute sugar cookie matcha latte (hot or iced)

joytothefood.com · ★ 5.0

SERVES 25 MIN

102KCAL

2gPRO

CARBS 19GFIBER 1G · SUGAR 15G · ADDED 15G

FAT 2GSAT 0G · UNSAT 2G

fudgy cottage cheese brownies

joytothefood.com· ★ 4.3

fudgy cottage cheese brownies

joytothefood.com · ★ 4.3

SERVES 945 MIN

212KCAL

6gPRO

CARBS 29GFIBER 3G · SUGAR 19G · ADDED 16G

FAT 10GSAT 5G · UNSAT 5G

banana protein cake without protein powder (10g per slice)

joytothefood.com· ★ 4.7

banana protein cake without protein powder (10g per slice)

joytothefood.com · ★ 4.7

SERVES 1245 MIN

299KCAL

10gPRO

CARBS 50GFIBER 2G · SUGAR 31G · ADDED 26G

FAT 9GSAT 2G · UNSAT 6G

sheet pan breakfast pizza

joytothefood.com· ★ 4.7

sheet pan breakfast pizza

joytothefood.com · ★ 4.7

SERVES 435 MIN

353KCAL

24gPRO

CARBS 24GFIBER 3G · SUGAR 2G

FAT 18GSAT 7G · UNSAT 11G

Monster Cookie Protein Bites (no blending required!)

joytothefood.com· ★ 4.7

Monster Cookie Protein Bites (no blending required!)

joytothefood.com · ★ 4.7

SERVES 910 MIN

305KCAL

17gPRO

CARBS 23GFIBER 3G · SUGAR 12G · ADDED 9G

FAT 18GSAT 4G · UNSAT 14G

air fryer high protein pumpkin bagel bites

joytothefood.com· ★ 4.7

air fryer high protein pumpkin bagel bites

joytothefood.com · ★ 4.7

SERVES 820 MIN

223KCAL

7gPRO

CARBS 22GFIBER 1G · SUGAR 8G · ADDED 6G

FAT 12GSAT 7G · UNSAT 5G

cinnamon streusel buns (10g protein, no protein powder)

joytothefood.com· ★ 4.7

cinnamon streusel buns (10g protein, no protein powder)

joytothefood.com · ★ 4.7

SERVES 632 MIN

255KCAL

9gPRO

CARBS 39GFIBER 1G · SUGAR 13G · ADDED 12G

FAT 7GSAT 3G · UNSAT 4G

Fluffy High Protein Dinner Rolls (No Protein Powder!)

joytothefood.com· ★ 4.0

Fluffy High Protein Dinner Rolls (No Protein Powder!)

joytothefood.com · ★ 4.0

SERVES 132H 45M

135KCAL

6gPRO

CARBS 25GFIBER 1G · SUGAR 3G · ADDED 2G

FAT 1GSAT 0G · UNSAT 1G

Gooey Cinnamon Toast Crunch Protein Cereal Bars

joytothefood.com· ★ 4.0

Gooey Cinnamon Toast Crunch Protein Cereal Bars

joytothefood.com · ★ 4.0

SERVES 910 MIN

503KCAL

9gPRO

CARBS 88GFIBER 2G · SUGAR 51G · ADDED 51G

FAT 14GSAT 6G · UNSAT 8G

Easy 3-Ingredient Pumpkin Waffles Recipe with Pancake Mix

joytothefood.com· ★ 4.3

Easy 3-Ingredient Pumpkin Waffles Recipe with Pancake Mix

joytothefood.com · ★ 4.3

SERVES 210 MIN

333KCAL

16gPRO

CARBS 57GFIBER 3G · SUGAR 33G · ADDED 17G

FAT 5GSAT 3G · UNSAT 2G

high protein cinnamon roll bites

joytothefood.com· ★ 4.3

high protein cinnamon roll bites

joytothefood.com · ★ 4.3

SERVES 335 MIN

263KCAL

9gPRO

CARBS 52GFIBER 2G · SUGAR 25G · ADDED 23G

FAT 2GSAT 1G · UNSAT 1G

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