Name: air fryer high protein pumpkin bagel bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Cuisine: american
Ingredients: 1 cup all purpose flour; 3 tsp baking powder; ½ tsp salt; 3/4 cup cottage cheese (2% low fat); 2 tbsp pumpkin puree; ½ tsp vanilla extract; ½ tsp pumpkin pie spice; ½ tsp cinnamon; 1 egg (beaten); 2 tsp cinnamon; 1/4 cup cane sugar; ¼ c melted butter; 1/2 cup pumpkin cream cheese; 1/2 cup plain greek yogurt (low fat 0%)

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air fryer high protein pumpkin bagel bites

Nutrition Facts

Per serving · recipe makes 8 · 20m total

Servings

Calories

11% of a 2,000 cal day

223KCAL

Protein

7g14% DV

% DAILY VALUE

Total Fat12g

15%

Saturated7g

33%

Unsaturated5g

—

Total Carbs22g

Fiber1g

Total Sugars8g

—

incl. Added Sugars6g

12%

Starch13g

—

Sodium499mg

22%

% Daily Value is based on a 2,000 calorie day.

Pumpkin bagel bites made with blended cottage cheese for added protein, rolled in cinnamon sugar. They're ready in just 10 minutes in the air fryer. A high-protein, autumn-flavored snack with a cream cheese dip.

Ingredients

8 SERVINGS

1 cupall purpose flour
3 tspbaking powder
½ tspsalt
¾ cupcottage cheese (2% low fat)
2 tbsppumpkin puree
½ tspvanilla extract
½ tsppumpkin pie spice
½ tspcinnamon
1egg — beaten
2 tspcinnamon
¼ cupcane sugar
¼ cupmelted butter

spiced yogurt dip

½ cuppumpkin cream cheese
½ cupplain greek yogurt — low-fat

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on joytothefood.comMika Kinney’s original page

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sideamericanbaked goodvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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