joytothefood.com· by Mika Kinney★ 4.7 (3)

banana protein cake without protein powder (10g per slice)

Name: banana protein cake without protein powder (10g per slice)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12, 12 squares
Cuisine: american
Ingredients: 1/2 cup almond flour (or just use extra all purpose flour); 1 1/2 cups all-purpose flour (or bread flour or a 1:1 gluten free flour); 1 tsp baking powder; 1 tsp baking soda; 1 tsp salt; 1/2 cup hemp hearts (or flax seeds); 1/3 c chocolate chips (I use sugar free); 1 tsp vanilla extract; 1/2 cup maple syrup (or monk fruit maple syrup or agave); 2 ripe bananas (mashed); 1/2 cup plain 0% non fat Greek yogurt (or any Greek yogurt, blended cottage cheese, or Siggis plant based yogurt); 2 eggs; 1 cup plain 0% non fat Greek yogurt; 2 cups powdered sugar (can reduce as desired but will be a more runny frosting); 1 tsp vanilla bean paste (or vanilla extract); 1/4 tsp salt

Nutrition Facts

Per serving · recipe makes 12 · 45m total

Servings

Calories

15% of a 2,000 cal day

299KCAL

Protein

10g19% DV

% DAILY VALUE

Total Fat9g

11%

Saturated2g

12%

Unsaturated6g

—

Total Carbs50g

18%

Fiber2g

Total Sugars31g

—

incl. Added Sugars26g

52%

Starch17g

—

Sodium413mg

18%

% Daily Value is based on a 2,000 calorie day.

A banana cake made with Greek yogurt and hemp seeds for 10g of protein per slice, no protein powder. Moist and sweet, it's the kind of treat that also fuels your body. Slice and enjoy.

Ingredients

12 SERVINGS

Dry ingredients

½ cupalmond flour — or extra all purpose flour
1½ cupsall-purpose flour — or bread flour or 1:1 gluten free flour
1 tspbaking powder
1 tspbaking soda
1 tspsalt
½ cuphemp hearts — or flax seeds
⅓ cupchocolate chips (I use sugar free)

Wet ingredients

1 tspvanilla extract
½ cupmaple syrup — or monk fruit maple syrup or agave
2ripe bananas — mashed
½ cupplain 0% non-fat Greek yogurt — or any Greek yogurt or blended cottage cheese or Siggi's plant-based yogurt
2eggs

Frosting (can swap with store bought frosting to make it dairy free but will have less protein)

1 cupplain 0% non-fat Greek yogurt
2 cupspowdered sugar
1 tspvanilla bean paste — or vanilla extract
¼ tspsalt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on joytothefood.comMika Kinney’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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