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Recipes from Hummusapien

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Baked BBQ Tofu with Roasted Potatoes and Jalapeño Yogurt Sauce

hummusapien.com· ★ 5.0

Baked BBQ Tofu with Roasted Potatoes and Jalapeño Yogurt Sauce

hummusapien.com · ★ 5.0

SERVES 440 MIN

405KCAL

18gPRO

CARBS 44GFIBER 4G · SUGAR 10G · ADDED 5G

FAT 20GSAT 4G · UNSAT 16G

Higher Protein Chia Pudding with Greek Yogurt

hummusapien.com· ★ 5.0

Higher Protein Chia Pudding with Greek Yogurt

hummusapien.com · ★ 5.0

SERVES 35 MIN

202KCAL

12gPRO

CARBS 18GFIBER 7G · SUGAR 9G · ADDED 6G

FAT 10GSAT 1G · UNSAT 8G

Creamy Chocolate Chia Pudding (higher protein!)

hummusapien.com· ★ 4.7

Creamy Chocolate Chia Pudding (higher protein!)

hummusapien.com · ★ 4.7

SERVES 210 MIN

444KCAL

21gPRO

CARBS 41GFIBER 16G · SUGAR 19G · ADDED 12G

FAT 25GSAT 5G · UNSAT 20G

Morning Glory Baked Oatmeal Bars

hummusapien.com· ★ 5.0

Morning Glory Baked Oatmeal Bars

hummusapien.com · ★ 5.0

SERVES 940 MIN

190KCAL

4gPRO

CARBS 34GFIBER 4G · SUGAR 14G · ADDED 8G

FAT 5GSAT 1G · UNSAT 4G

Grilled Fish Tacos with Strawberry Avocado Salsa and Lime Crema

hummusapien.com· ★ 5.0

Grilled Fish Tacos with Strawberry Avocado Salsa and Lime Crema

hummusapien.com · ★ 5.0

SERVES 430 MIN

363KCAL

33gPRO

CARBS 39GFIBER 10G · SUGAR 8G

FAT 10GSAT 2G · UNSAT 8G

Skillet Chicken Fajitas (Better Than Takeout!)

hummusapien.com· ★ 5.0

Skillet Chicken Fajitas (Better Than Takeout!)

hummusapien.com · ★ 5.0

SERVES 637 MIN

576KCAL

46gPRO

CARBS 38GFIBER 8G · SUGAR 5G

FAT 28GSAT 8G · UNSAT 19G

Flourless One-Bowl Banana Brownies

hummusapien.com· ★ 5.0

Flourless One-Bowl Banana Brownies

hummusapien.com · ★ 5.0

SERVES 1235 MIN

196KCAL

5gPRO

CARBS 22GFIBER 2G · SUGAR 16G · ADDED 13G

FAT 12GSAT 4G · UNSAT 8G

Immune Boosting Soup Recipe

hummusapien.com· ★ 4.9

Immune Boosting Soup Recipe

hummusapien.com · ★ 4.9

SERVES 635 MIN

216KCAL

8gPRO

CARBS 36GFIBER 8G · SUGAR 8G

FAT 6GSAT 1G · UNSAT 5G

Mint Chocolate Energy Bites (1 bowl!)

hummusapien.com· ★ 5.0

Mint Chocolate Energy Bites (1 bowl!)

hummusapien.com · ★ 5.0

SERVES 1810 MIN

113KCAL

4gPRO

CARBS 10GFIBER 2G · SUGAR 4G · ADDED 3G

FAT 7GSAT 1G · UNSAT 6G

Protein Cookie Dough Cottage Cheese Overnight Oats

hummusapien.com· ★ 5.0

Protein Cookie Dough Cottage Cheese Overnight Oats

hummusapien.com · ★ 5.0

SERVES 25 MIN

391KCAL

16gPRO

CARBS 48GFIBER 8G · SUGAR 16G · ADDED 12G

FAT 15GSAT 3G · UNSAT 12G

Healthy Morning Glory Muffins (gluten free!)

hummusapien.com· ★ 5.0

Healthy Morning Glory Muffins (gluten free!)

hummusapien.com · ★ 5.0

SERVES 1248 MIN

212KCAL

6gPRO

CARBS 26GFIBER 3G · SUGAR 13G · ADDED 5G

FAT 10GSAT 1G · UNSAT 9G

Salmon & Veggie Stir-Fry

hummusapien.com

Salmon & Veggie Stir-Fry

hummusapien.com

SERVES 325 MIN

437KCAL

17gPRO

CARBS 65GFIBER 6G · SUGAR 15G · ADDED 9G

FAT 13GSAT 7G · UNSAT 6G

Flourless Healthy Pumpkin Bars (low sugar!)

hummusapien.com· ★ 4.9

Flourless Healthy Pumpkin Bars (low sugar!)

hummusapien.com · ★ 4.9

SERVES 1245 MIN

127KCAL

4gPRO

CARBS 11GFIBER 2G · SUGAR 6G · ADDED 4G

FAT 8GSAT 1G · UNSAT 8G

Filling Coffee Overnight Oats (with tahini!)

hummusapien.com

Filling Coffee Overnight Oats (with tahini!)

hummusapien.com

SERVES 25 MIN

376KCAL

15gPRO

CARBS 45GFIBER 6G · SUGAR 14G · ADDED 9G

FAT 15GSAT 3G · UNSAT 12G

Slow Cooker Smoky Vegetarian Chili Recipe

hummusapien.com· ★ 5.0

Slow Cooker Smoky Vegetarian Chili Recipe

hummusapien.com · ★ 5.0

SERVES 68H 10M

419KCAL

18gPRO

CARBS 54GFIBER 16G · SUGAR 21G

FAT 14GSAT 2G · UNSAT 12G

Lightened Up Mashed Potatoes with Cauliflower and Yogurt

hummusapien.com· ★ 5.0

Lightened Up Mashed Potatoes with Cauliflower and Yogurt

hummusapien.com · ★ 5.0

SERVES 620 MIN

328KCAL

10gPRO

CARBS 56GFIBER 5G · SUGAR 5G

FAT 9GSAT 5G · UNSAT 3G

The Creamiest Healthy Vegan Tortilla Soup

hummusapien.com· ★ 5.0

The Creamiest Healthy Vegan Tortilla Soup

hummusapien.com · ★ 5.0

SERVES 640 MIN

306KCAL

12gPRO

CARBS 42GFIBER 10G · SUGAR 7G

FAT 11GSAT 2G · UNSAT 10G

Flourless Cranberry Chocolate Chip Cookies

hummusapien.com

Flourless Cranberry Chocolate Chip Cookies

hummusapien.com

SERVES 1222 MIN

118KCAL

3gPRO

CARBS 11GFIBER 2G · SUGAR 8G · ADDED 8G

FAT 8GSAT 1G · UNSAT 6G

Flourless Cranberry Chocolate Chia Cookies

hummusapien.com· ★ 4.5

Flourless Cranberry Chocolate Chia Cookies

hummusapien.com · ★ 4.5

SERVES 1015 MIN

120KCAL

3gPRO

CARBS 12GFIBER 3G · SUGAR 7G · ADDED 5G

FAT 8GSAT 1G · UNSAT 7G

Lightened Up Chicken, Broccoli and Rice Casserole (no soup!)

hummusapien.com· ★ 5.0

Lightened Up Chicken, Broccoli and Rice Casserole (no soup!)

hummusapien.com · ★ 5.0

SERVES 41H

623KCAL

43gPRO

CARBS 57GFIBER 4G · SUGAR 9G · ADDED 1G

FAT 25GSAT 10G · UNSAT 15G

Curried Cauliflower and Carrot Soup

hummusapien.com

Curried Cauliflower and Carrot Soup

hummusapien.com

SERVES 440 MIN

73KCAL

2gPRO

CARBS 14GFIBER 3G · SUGAR 7G · ADDED 3G

FAT 2GSAT 0G · UNSAT 1G

Healthy Greek Yogurt Caesar Dressing (no anchovies!)

hummusapien.com· ★ 5.0

Healthy Greek Yogurt Caesar Dressing (no anchovies!)

hummusapien.com · ★ 5.0

SERVES 35 MIN

181KCAL

5gPRO

CARBS 5GFIBER 0G · SUGAR 1G

FAT 16GSAT 3G · UNSAT 13G

Quinoa Fried Rice Recipe

hummusapien.com· ★ 5.0

Quinoa Fried Rice Recipe

hummusapien.com · ★ 5.0

SERVES 455 MIN

535KCAL

18gPRO

CARBS 81GFIBER 13G · SUGAR 14G · ADDED 2G

FAT 17GSAT 2G · UNSAT 14G

Healthy Banana Muffins (taste like cake!)

hummusapien.com· ★ 5.0

Healthy Banana Muffins (taste like cake!)

hummusapien.com · ★ 5.0

SERVES 1235 MIN

208KCAL

6gPRO

CARBS 20GFIBER 2G · SUGAR 9G · ADDED 5G

FAT 12GSAT 1G · UNSAT 11G

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