Name: Creamy Chocolate Chia Pudding (higher protein!)
Prep time: 10 min
Total time: 10 min
Yield: 2, 2-3 servings
Cuisine: american
Ingredients: 1 1/2 cups unsweetened soy milk (or higher protein milk of choice, like dairy milk); 1/2 cup plain Greek yogurt (I like 2%); 2 tbsp pure maple syrup, more to taste; 1 1/2 tsp pure vanilla extract; 1/8 tsp fine sea salt; 1/3 cup chia seeds; 3 tbsp cacao powder; For topping: chopped strawberries, cacao nibs, peanut butter

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Creamy Chocolate Chia Pudding (higher protein!)

Nutrition Facts

Per serving · recipe makes 2 · 10m total

Servings

Calories

22% of a 2,000 cal day

444KCAL

Protein

21g42% DV

% DAILY VALUE

Total Fat25g

32%

Saturated5g

26%

Unsaturated20g

—

Total Carbs41g

15%

Fiber16g

57%

Total Sugars19g

—

incl. Added Sugars12g

24%

Starch7g

—

Sodium289mg

13%

% Daily Value is based on a 2,000 calorie day.

A decadent chocolate chia pudding with Greek yogurt that tastes like chocolate cheesecake. No-cook, high in protein, and ready to eat in 30 minutes.

Ingredients

2 SERVINGS

1½ cupsunsweetened soy milk — or higher protein milk of choice, like dairy milk
½ cupplain Greek yogurt
2 tbsppure maple syrup
1½ tsppure vanilla extract
⅛ tspfine sea salt
⅓ cupchia seeds
3 tbspcacao powder
For topping: chopped strawberries, cacao nibs, peanut butter

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

10m total

Read the method on hummusapien.comAlexis Joseph, MS, RD’s original page

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dessertamericangluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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