hummusapien.com· by Alexis Joseph, MS, RD★ 5.0

Baked BBQ Tofu with Roasted Potatoes and Jalapeño Yogurt Sauce

Name: Baked BBQ Tofu with Roasted Potatoes and Jalapeño Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 14oz block extra firm tofu, drained, pressed, and cubed (or 1 lb super firm tofu); 24oz fingerling potatoes, halved horizontally (or quartered if they're huge); 2 1/2 tbsp extra virgin olive oil, divided; 1 tbsp cornstarch; 1 tsp smoked paprika; 1 tsp chili powder; 1 1/2 tsp garlic powder, divided; 1 tsp fine sea salt, divided; 1/4 tsp freshly ground black pepper; 1/4 cup barbecue sauce; Optional: cucumber tomato salad, for serving; 3/4 cup plain greek yogurt (ideally full fat); 1 tbsp extra virgin olive oil; 1 medium jalapeño, seeds and membrane removed; 1 small clove garlic; 1 tbsp lime juice; heaping 1/4 tsp fine sea salt

Nutrition Facts

Per serving · recipe makes 4 · 40m total

Servings

Calories

20% of a 2,000 cal day

405KCAL

Protein

18g36% DV

% DAILY VALUE

Total Fat20g

25%

Saturated4g

18%

Unsaturated16g

—

Total Carbs44g

16%

Fiber4g

15%

Total Sugars10g

—

incl. Added Sugars5g

11%

Starch30g

—

Sodium948mg

41%

% Daily Value is based on a 2,000 calorie day.

Sheet pan baked BBQ tofu with roasted potatoes, crispy edges, and a cooling jalapeño yogurt sauce on the side. Vibrant, filling, and naturally gluten-free with bold flavors.

Ingredients

4 SERVINGS

For the tofu and potatoes

14 oz14 oz block extra firm tofu — drained, pressed, cubed, or 1 lb super firm tofu
24 ozfingerling potatoes — halved horizontally; quartered if huge
2½ tbspextra virgin olive oil
1 tbspcornstarch
1 tspsmoked paprika
1 tspchili powder
1½ tspgarlic powder — divided
1 tspfine sea salt — divided
¼ tspfreshly ground black pepper
¼ cupbarbecue sauce
cucumber tomato salad — optional

For the jalapeño yogurt sauce

¾ cupplain greek yogurt — full-fat
1 tbspextra virgin olive oil
1medium jalapeño — seeds and membrane removed
1small clove garlic
1 tbsplime juice
¼ tspfine sea salt — heaping

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on hummusapien.comAlexis Joseph, MS, RD’s original page

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mainamericanbowltofugluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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