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Recipes from The Balanced Nutritionist

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Oreo Overnight Oats (High Protein, High Fiber)

The Balanced Nutritionist· ★ 5.0

Oreo Overnight Oats (High Protein, High Fiber)

The Balanced Nutritionist · ★ 5.0

SERVES 14H 5M

446KCAL

25gPRO

CARBS 59GFIBER 9G · SUGAR 24G · ADDED 13G

FAT 13GSAT 4G · UNSAT 9G

Protein Chocolate Baked Oats

The Balanced Nutritionist· ★ 5.0

Protein Chocolate Baked Oats

The Balanced Nutritionist · ★ 5.0

SERVES 425 MIN

539KCAL

43gPRO

CARBS 64GFIBER 9G · SUGAR 27G · ADDED 20G

FAT 15GSAT 6G · UNSAT 9G

Spicy Chicken Noodle Soup

The Balanced Nutritionist· ★ 5.0

Spicy Chicken Noodle Soup

The Balanced Nutritionist · ★ 5.0

SERVES 635 MIN

190KCAL

22gPRO

CARBS 14GFIBER 2G · SUGAR 5G · ADDED 2G

FAT 5GSAT 1G · UNSAT 4G

Tiramisu Chia Pudding

The Balanced Nutritionist· ★ 5.0

Tiramisu Chia Pudding

The Balanced Nutritionist · ★ 5.0

SERVES 12H 5M

514KCAL

41gPRO

CARBS 33GFIBER 10G · SUGAR 19G · ADDED 8G

FAT 27GSAT 14G · UNSAT 13G

Dump and Bake Meatball Casserole

The Balanced Nutritionist· ★ 5.0

Dump and Bake Meatball Casserole

The Balanced Nutritionist · ★ 5.0

SERVES 61H

595KCAL

34gPRO

CARBS 79GFIBER 15G · SUGAR 12G · ADDED 1G

FAT 19GSAT 7G · UNSAT 12G

Cucumber Beet Salad with Feta Cheese

The Balanced Nutritionist· ★ 5.0

Cucumber Beet Salad with Feta Cheese

The Balanced Nutritionist · ★ 5.0

SERVES 55 MIN

126KCAL

4gPRO

CARBS 15GFIBER 3G · SUGAR 11G · ADDED 5G

FAT 6GSAT 2G · UNSAT 4G

High Protein Banana Pudding

The Balanced Nutritionist· ★ 5.0

High Protein Banana Pudding

The Balanced Nutritionist · ★ 5.0

SERVES 25 MIN

407KCAL

29gPRO

CARBS 37GFIBER 2G · SUGAR 19G

FAT 17GSAT 10G · UNSAT 7G

Protein Waffles

The Balanced Nutritionist· ★ 5.0

Protein Waffles

The Balanced Nutritionist · ★ 5.0

SERVES 415 MIN

374KCAL

14gPRO

CARBS 54GFIBER 4G · SUGAR 21G · ADDED 15G

FAT 11GSAT 5G · UNSAT 6G

Sweet Onion Dijon Vinaigrette

The Balanced Nutritionist· ★ 5.0

Sweet Onion Dijon Vinaigrette

The Balanced Nutritionist · ★ 5.0

SERVES 45 MIN

120KCAL

0gPRO

CARBS 8GFIBER 0G · SUGAR 5G · ADDED 4G

FAT 10GSAT 1G · UNSAT 9G

Protein Pumpkin Baked Oats

The Balanced Nutritionist· ★ 5.0

Protein Pumpkin Baked Oats

The Balanced Nutritionist · ★ 5.0

SERVES 640 MIN

414KCAL

17gPRO

CARBS 62GFIBER 6G · SUGAR 33G · ADDED 29G

FAT 12GSAT 2G · UNSAT 10G

Cottage Cheese Blueberry Muffins

The Balanced Nutritionist· ★ 5.0

Cottage Cheese Blueberry Muffins

The Balanced Nutritionist · ★ 5.0

SERVES 123H 50M

201KCAL

6gPRO

CARBS 31GFIBER 2G · SUGAR 16G · ADDED 14G

FAT 7GSAT 1G · UNSAT 5G

Ninja Creami Coffee Ice Cream

The Balanced Nutritionist· ★ 5.0

Ninja Creami Coffee Ice Cream

The Balanced Nutritionist · ★ 5.0

SERVES 224H 6M

196KCAL

12gPRO

CARBS 27GFIBER 0G · SUGAR 24G · ADDED 18G

FAT 4GSAT 3G · UNSAT 1G

Ninja Creami Frozen Yogurt

The Balanced Nutritionist· ★ 5.0

Ninja Creami Frozen Yogurt

The Balanced Nutritionist · ★ 5.0

SERVES 224H 6M

196KCAL

13gPRO

CARBS 28GFIBER 0G · SUGAR 28G · ADDED 13G

FAT 4GSAT 2G · UNSAT 2G

Sheet Pan Protein Pancakes

The Balanced Nutritionist· ★ 4.5

Sheet Pan Protein Pancakes

The Balanced Nutritionist · ★ 4.5

SERVES 415 MIN

346KCAL

38gPRO

CARBS 29GFIBER 4G · SUGAR 4G

FAT 8GSAT 3G · UNSAT 5G

Chicken Broccoli Cheddar Soup

The Balanced Nutritionist· ★ 4.8

Chicken Broccoli Cheddar Soup

The Balanced Nutritionist · ★ 4.8

SERVES 635 MIN

406KCAL

40gPRO

CARBS 15GFIBER 4G · SUGAR 7G · ADDED 1G

FAT 21GSAT 9G · UNSAT 12G

Shepherd's Pie with Ground Turkey

The Balanced Nutritionist· ★ 4.8

Shepherd's Pie with Ground Turkey

The Balanced Nutritionist · ★ 4.8

SERVES 6

336KCAL

21gPRO

CARBS 35GFIBER 5G · SUGAR 5G

FAT 13GSAT 4G · UNSAT 9G

Kale Chicken Salad with Creamy Lemon Vinaigrette

The Balanced Nutritionist· ★ 4.8

Kale Chicken Salad with Creamy Lemon Vinaigrette

The Balanced Nutritionist · ★ 4.8

SERVES 610 MIN

392KCAL

30gPRO

CARBS 25GFIBER 6G · SUGAR 16G · ADDED 8G

FAT 20GSAT 5G · UNSAT 15G

Chicken Bacon Ranch Tater Tot Casserole

The Balanced Nutritionist· ★ 4.6

Chicken Bacon Ranch Tater Tot Casserole

The Balanced Nutritionist · ★ 4.6

SERVES 630 MIN

509KCAL

35gPRO

CARBS 31GFIBER 3G · SUGAR 3G

FAT 28GSAT 11G · UNSAT 17G

Protein Rice Krispie Treats

The Balanced Nutritionist· ★ 4.6

Protein Rice Krispie Treats

The Balanced Nutritionist · ★ 4.6

SERVES 925 MIN

271KCAL

10gPRO

CARBS 41GFIBER 0G · SUGAR 24G · ADDED 23G

FAT 8GSAT 4G · UNSAT 3G

High Protein Hummus

The Balanced Nutritionist· ★ 5.0

High Protein Hummus

The Balanced Nutritionist · ★ 5.0

SERVES 85 MIN

193KCAL

9gPRO

CARBS 17GFIBER 5G · SUGAR 4G

FAT 10GSAT 2G · UNSAT 9G

Vanilla Overnight Oats

The Balanced Nutritionist· ★ 5.0

Vanilla Overnight Oats

The Balanced Nutritionist · ★ 5.0

SERVES 14H 5M

648KCAL

31gPRO

CARBS 74GFIBER 13G · SUGAR 32G · ADDED 17G

FAT 26GSAT 5G · UNSAT 21G

Cottage Cheese Avocado Toast

The Balanced Nutritionist· ★ 5.0

Cottage Cheese Avocado Toast

The Balanced Nutritionist · ★ 5.0

SERVES 15 MIN

661KCAL

34gPRO

CARBS 58GFIBER 13G · SUGAR 23G · ADDED 12G

FAT 32GSAT 7G · UNSAT 25G

Pumpkin Protein Overnight Oats

The Balanced Nutritionist· ★ 5.0

Pumpkin Protein Overnight Oats

The Balanced Nutritionist · ★ 5.0

SERVES 14H

428KCAL

25gPRO

CARBS 59GFIBER 11G · SUGAR 22G · ADDED 8G

FAT 11GSAT 3G · UNSAT 7G

No Bake Peanut Butter Pretzel Date Bites (Take 5 Date Bites)

The Balanced Nutritionist· ★ 5.0

No Bake Peanut Butter Pretzel Date Bites (Take 5 Date Bites)

The Balanced Nutritionist · ★ 5.0

SERVES 242H 10M

95KCAL

2gPRO

CARBS 12GFIBER 1G · SUGAR 8G · ADDED 4G

FAT 6GSAT 2G · UNSAT 3G

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