Name: Chicken Broccoli Cheddar Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Cuisine: american
Ingredients: 1.5 lbs chicken (sliced thin or purchase thin-sliced cutlets); 2 tbsp olive oil; 4 cloves garlic (minced); 1 yellow onion (diced); 2 large carrots (diced); 2 tbsp flour (optional for thickening); 3/4 cup milk (2%); 1 large broccoli head (about 4-5 cups); 1 small cauliflower head (about 3 cups); 3-4 cups chicken broth (start with 3, add additional if too thick); 3/4 tsp salt; 1/4 tsp black pepper; 8 oz sharp cheddar cheese (shredded from a block)

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Chicken Broccoli Cheddar Soup

Nutrition Facts

Per serving · recipe makes 6 · 35m total

Servings

Calories

20% of a 2,000 cal day

406KCAL

Protein

40g80% DV

% DAILY VALUE

Total Fat21g

27%

Saturated9g

44%

Unsaturated12g

—

Total Carbs15g

Fiber4g

13%

Total Sugars7g

—

incl. Added Sugars1g

Starch4g

—

Sodium1215mg

53%

% Daily Value is based on a 2,000 calorie day.

Creamy broccoli and cauliflower soup enriched with cheddar cheese and chicken for protein. The vegetables are tender and the sauce is silky. A comforting, nutritious bowl for any cooler day.

Ingredients

6 SERVINGS

1½ lbchicken — thin-sliced
2 tbspolive oil
4garlic — minced
1yellow onion — diced
2large carrots — diced
2 tbspflour — optional
¾ cupmilk (2%) — reduced-fat
1 headlarge broccoli head — 4–5 cup
1small cauliflower head — 3 cup
3–4 cupschicken broth
¾ tspsalt
¼ tspblack pepper
8 ozsharp cheddar cheese — from a block, shredded

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on The Balanced NutritionistJamie N, Registered Dietitian’s original page

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mainamericansoupchicken

Nutrition is estimated by Chive from the ingredients above, per serving.

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