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Recipes from Our Salty Kitchen

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Pomegranate Prosecco Punch

Our Salty Kitchen· ★ 5.0

Pomegranate Prosecco Punch

Our Salty Kitchen · ★ 5.0

SERVES 85 MIN

183KCAL

0gPRO

CARBS 22GFIBER 0G · SUGAR 19G · ADDED 7G

FAT 0GSAT 0G · UNSAT 0G

Butternut Squash Galette with Caramelized Onions

Our Salty Kitchen· ★ 5.0

Butternut Squash Galette with Caramelized Onions

Our Salty Kitchen · ★ 5.0

SERVES 61H 45M

348KCAL

6gPRO

CARBS 32GFIBER 3G · SUGAR 3G

FAT 22GSAT 11G · UNSAT 11G

Paleo and Whole30 Parsley Pesto

Our Salty Kitchen· ★ 5.0

Paleo and Whole30 Parsley Pesto

Our Salty Kitchen · ★ 5.0

SERVES 810 MIN

341KCAL

5gPRO

CARBS 14GFIBER 3G · SUGAR 1G

FAT 31GSAT 4G · UNSAT 26G

Black Bean Buddha Bowls

Our Salty Kitchen· ★ 5.0

Black Bean Buddha Bowls

Our Salty Kitchen · ★ 5.0

SERVES 61H

525KCAL

18gPRO

CARBS 79GFIBER 20G · SUGAR 13G

FAT 17GSAT 3G · UNSAT 13G

Restaurant-style Buffalo Chicken Salad

Our Salty Kitchen· ★ 5.0

Restaurant-style Buffalo Chicken Salad

Our Salty Kitchen · ★ 5.0

SERVES 435 MIN

557KCAL

31gPRO

CARBS 21GFIBER 7G · SUGAR 4G

FAT 40GSAT 9G · UNSAT 31G

Lemon Garlic Chicken and Asparagus Skillet

Our Salty Kitchen· ★ 5.0

Lemon Garlic Chicken and Asparagus Skillet

Our Salty Kitchen · ★ 5.0

SERVES 435 MIN

324KCAL

43gPRO

CARBS 9GFIBER 3G · SUGAR 3G

FAT 14GSAT 2G · UNSAT 12G

Broccoli and Cauliflower Salad with Sunbutter Sauce

Our Salty Kitchen· ★ 5.0

Broccoli and Cauliflower Salad with Sunbutter Sauce

Our Salty Kitchen · ★ 5.0

SERVES 625 MIN

313KCAL

9gPRO

CARBS 35GFIBER 7G · SUGAR 20G · ADDED 11G

FAT 18GSAT 2G · UNSAT 16G

White Bean Soup with Bacon and Kale

Our Salty Kitchen· ★ 5.0

White Bean Soup with Bacon and Kale

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

356KCAL

21gPRO

CARBS 58GFIBER 15G · SUGAR 8G · ADDED 1G

FAT 6GSAT 1G · UNSAT 4G

Strawberry BBQ Sauce

Our Salty Kitchen· ★ 4.5

Strawberry BBQ Sauce

Our Salty Kitchen · ★ 4.5

SERVES 835 MIN

96KCAL

1gPRO

CARBS 16GFIBER 3G · SUGAR 13G · ADDED 5G

FAT 3GSAT 2G · UNSAT 2G

Pumpkin Oatmeal Pancakes

Our Salty Kitchen· ★ 4.8

Pumpkin Oatmeal Pancakes

Our Salty Kitchen · ★ 4.8

SERVES 430 MIN

260KCAL

10gPRO

CARBS 43GFIBER 5G · SUGAR 6G · ADDED 3G

FAT 6GSAT 1G · UNSAT 5G

Curried Cauliflower Soup

Our Salty Kitchen· ★ 4.8

Curried Cauliflower Soup

Our Salty Kitchen · ★ 4.8

SERVES 455 MIN

381KCAL

6gPRO

CARBS 24GFIBER 8G · SUGAR 13G

FAT 32GSAT 20G · UNSAT 12G

Ginger Pork Poppers with Citrusy Slaw

Our Salty Kitchen· ★ 4.8

Ginger Pork Poppers with Citrusy Slaw

Our Salty Kitchen · ★ 4.8

SERVES 440 MIN

601KCAL

25gPRO

CARBS 28GFIBER 7G · SUGAR 10G

FAT 46GSAT 11G · UNSAT 35G

Homemade Fig Bars

Our Salty Kitchen· ★ 5.0

Homemade Fig Bars

Our Salty Kitchen · ★ 5.0

SERVES 1255 MIN

335KCAL

6gPRO

CARBS 40GFIBER 4G · SUGAR 23G · ADDED 13G

FAT 18GSAT 8G · UNSAT 10G

Chicken Taco Salad

Our Salty Kitchen· ★ 5.0

Chicken Taco Salad

Our Salty Kitchen · ★ 5.0

SERVES 445 MIN

908KCAL

41gPRO

CARBS 47GFIBER 13G · SUGAR 19G · ADDED 9G

FAT 65GSAT 11G · UNSAT 54G

30-Minute Veggie Stir Fry Noodles

Our Salty Kitchen· ★ 5.0

30-Minute Veggie Stir Fry Noodles

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

319KCAL

7gPRO

CARBS 63GFIBER 6G · SUGAR 18G · ADDED 9G

FAT 13GSAT 2G · UNSAT 11G

Creamy Broccoli Potato Soup (Whole30, Dairy Free)

Our Salty Kitchen· ★ 5.0

Creamy Broccoli Potato Soup (Whole30, Dairy Free)

Our Salty Kitchen · ★ 5.0

SERVES 61H

260KCAL

9gPRO

CARBS 23GFIBER 2G · SUGAR 6G · ADDED 3G

FAT 15GSAT 4G · UNSAT 11G

Mango Spinach Smoothie

Our Salty Kitchen· ★ 5.0

Mango Spinach Smoothie

Our Salty Kitchen · ★ 5.0

SERVES 25 MIN

221KCAL

9gPRO

CARBS 45GFIBER 4G · SUGAR 36G · ADDED 9G

FAT 3GSAT 1G · UNSAT 1G

Creamy Cucumber Salad

Our Salty Kitchen· ★ 5.0

Creamy Cucumber Salad

Our Salty Kitchen · ★ 5.0

SERVES 62H 40M

38KCAL

1gPRO

CARBS 4GFIBER 1G · SUGAR 2G

FAT 2GSAT 1G · UNSAT 1G

Philly Cheesesteak Stuffed Spaghetti Squash

Our Salty Kitchen· ★ 5.0

Philly Cheesesteak Stuffed Spaghetti Squash

Our Salty Kitchen · ★ 5.0

SERVES 455 MIN

582KCAL

38gPRO

CARBS 34GFIBER 6G · SUGAR 15G

FAT 34GSAT 13G · UNSAT 21G

30-Minute Tomato Cream Sauce

Our Salty Kitchen· ★ 5.0

30-Minute Tomato Cream Sauce

Our Salty Kitchen · ★ 5.0

SERVES 630 MIN

391KCAL

11gPRO

CARBS 65GFIBER 4G · SUGAR 7G

FAT 10GSAT 5G · UNSAT 5G

Crunchy Kale Slaw (or Salad)

Our Salty Kitchen· ★ 5.0

Crunchy Kale Slaw (or Salad)

Our Salty Kitchen · ★ 5.0

SERVES 420 MIN

248KCAL

6gPRO

CARBS 12GFIBER 3G · SUGAR 6G · ADDED 3G

FAT 21GSAT 2G · UNSAT 19G

Iced London Fog (Earl Grey Tea Latte)

Our Salty Kitchen· ★ 5.0

Iced London Fog (Earl Grey Tea Latte)

Our Salty Kitchen · ★ 5.0

SERVES 115 MIN

51KCAL

1gPRO

CARBS 4GFIBER 0G · SUGAR 2G · ADDED 1G

FAT 3GSAT 0G · UNSAT 3G

Whole Wheat Pita Bread

Our Salty Kitchen· ★ 5.0

Whole Wheat Pita Bread

Our Salty Kitchen · ★ 5.0

SERVES 840 MIN

221KCAL

6gPRO

CARBS 35GFIBER 3G · SUGAR 1G · ADDED 1G

FAT 6GSAT 1G · UNSAT 5G

Crispy Herb Potato Stacks

Our Salty Kitchen· ★ 5.0

Crispy Herb Potato Stacks

Our Salty Kitchen · ★ 5.0

SERVES 61H 5M

188KCAL

3gPRO

CARBS 27GFIBER 3G · SUGAR 1G

FAT 8GSAT 4G · UNSAT 4G

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