Name: Black Bean Buddha Bowls
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Cuisine: Gluten Free
Ingredients: 1 sweet onion (diced); 1 tbsp olive oil; 3 cloves garlic (minced); 2 tbsp tomato paste; 1-2 tsp chili powder; 1 tsp oregano; 1 tsp cumin; 1 tsp paprika; pinch cinnamon; 2 cans black beans with their liquids; 1 red bell pepper (diced to 1/2"); 1/2 c orange juice (1 tbsp reserved); 1 tbsp lime juice; 3 medium sweet potatoes (about 1.5 pounds) (diced to 1"); 2 tbsp olive oil; 1 tsp salt; 1/2 tsp paprika; 1/2 tsp garlic powder; 1 c quinoa; 1/2 tsp salt; 2 c water or broth; green or red onion (sliced or diced); avocado (diced); radishes (slices); queso fresco (crumbled); cilantro (chopped)

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Black Bean Buddha Bowls

Nutrition Facts

Per serving · recipe makes 6 · 1h total

Servings

Calories

26% of a 2,000 cal day

525KCAL

Protein

18g37% DV

% DAILY VALUE

Total Fat17g

21%

Saturated3g

17%

Unsaturated13g

—

Total Carbs79g

29%

Fiber20g

70%

Total Sugars13g

—

incl. Added Sugars0g

Starch47g

—

Sodium1306mg

57%

% Daily Value is based on a 2,000 calorie day.

Black beans spiced with warm spices and citrus are layered with quinoa, roasted sweet potatoes, avocado, and fresh herbs. This vegan bowl is filling and nutritious, with bright, balanced flavors. It makes a satisfying dinner or meal-prep lunch.

Ingredients

6 SERVINGS

Citrusy Black Beans

1sweet onion — diced
1 tbspolive oil
3garlic — minced
2 tbsptomato paste
1–2 tspchili powder
1 tsporegano
1 tspcumin — ground
1 tsppaprika
cinnamon
2 cansblack beans with their liquids — with liquid
1red bell pepper — diced
½ cuporange juice
1 tbsplime juice

Roasted Sweet Potatoes

1½ lbmedium sweet potatoes — diced, 3
2 tbspolive oil
1 tspsalt
½ tsppaprika
½ tspgarlic powder

Quinoa

1 cupquinoa
½ tspsalt
2 cupswater — or broth

Garnishes

green onion — or red onion
avocado — diced
radishes — sliced
queso fresco — crumbled
cilantro — chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on Our Salty KitchenDanielle Esposti’s original page

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maingrain bowlbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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