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Recipes from Hummusapien

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hummusapien.com ↗← All sources

Vegan Chocolate Banana Muffins (no added sugar!)

hummusapien.com· ★ 5.0

Vegan Chocolate Banana Muffins (no added sugar!)

hummusapien.com · ★ 5.0

SERVES 935 MIN

242KCAL

6gPRO

CARBS 35GFIBER 6G · SUGAR 18G

FAT 11GSAT 1G · UNSAT 9G

Healthy 5-Minute Apple Cider Vinegar Salad Dressing

hummusapien.com· ★ 4.7

Healthy 5-Minute Apple Cider Vinegar Salad Dressing

hummusapien.com · ★ 4.7

SERVES 85 MIN

176KCAL

0gPRO

CARBS 4GFIBER 0G · SUGAR 3G · ADDED 3G

FAT 18GSAT 2G · UNSAT 16G

Chickpea Walnut Veggie Burgers with Pumpkin and Chipotle Yogurt Sauce

hummusapien.com· ★ 5.0

Chickpea Walnut Veggie Burgers with Pumpkin and Chipotle Yogurt Sauce

hummusapien.com · ★ 5.0

SERVES 428 MIN

453KCAL

18gPRO

CARBS 55GFIBER 12G · SUGAR 13G

FAT 20GSAT 2G · UNSAT 17G

Creamy Blueberry Overnight Oats (Protein-Packed!)

hummusapien.com· ★ 4.7

Creamy Blueberry Overnight Oats (Protein-Packed!)

hummusapien.com · ★ 4.7

SERVES 25 MIN

376KCAL

15gPRO

CARBS 56GFIBER 9G · SUGAR 20G · ADDED 6G

FAT 10GSAT 1G · UNSAT 9G

Outrageous Cottage Cheese Waffles (15g protein!)

hummusapien.com· ★ 4.9

Outrageous Cottage Cheese Waffles (15g protein!)

hummusapien.com · ★ 4.9

SERVES 730 MIN

240KCAL

16gPRO

CARBS 25GFIBER 2G · SUGAR 7G · ADDED 5G

FAT 8GSAT 3G · UNSAT 5G

Lemon Blueberry Baked Oatmeal (higher protein!)

hummusapien.com· ★ 5.0

Lemon Blueberry Baked Oatmeal (higher protein!)

hummusapien.com · ★ 5.0

SERVES 610 MIN

354KCAL

10gPRO

CARBS 53GFIBER 5G · SUGAR 30G · ADDED 24G

FAT 12GSAT 3G · UNSAT 9G

Easy Vegan Frappuccino

hummusapien.com· ★ 4.3

Easy Vegan Frappuccino

hummusapien.com · ★ 4.3

SERVES 15 MIN

272KCAL

5gPRO

CARBS 41GFIBER 1G · SUGAR 28G · ADDED 18G

FAT 10GSAT 1G · UNSAT 9G

Crockpot Vegetable Curry with Tofu

hummusapien.com· ★ 4.5

Crockpot Vegetable Curry with Tofu

hummusapien.com · ★ 4.5

SERVES 44H 30M

400KCAL

17gPRO

CARBS 27GFIBER 10G · SUGAR 16G · ADDED 3G

FAT 28GSAT 21G · UNSAT 8G

Creamy Strawberry Chia Pudding (with Greek Yogurt!)

hummusapien.com· ★ 5.0

Creamy Strawberry Chia Pudding (with Greek Yogurt!)

hummusapien.com · ★ 5.0

SERVES 610 MIN

195KCAL

10gPRO

CARBS 22GFIBER 7G · SUGAR 13G · ADDED 5G

FAT 8GSAT 2G · UNSAT 6G

Greek Orzo Pasta Salad

hummusapien.com

Greek Orzo Pasta Salad

hummusapien.com

SERVES 420 MIN

227KCAL

6gPRO

CARBS 35GFIBER 8G · SUGAR 2G

FAT 7GSAT 1G · UNSAT 6G

Chocolate Peanut Butter Oatmeal Cups (Protein-Packed!)

hummusapien.com· ★ 5.0

Chocolate Peanut Butter Oatmeal Cups (Protein-Packed!)

hummusapien.com · ★ 5.0

SERVES 1235 MIN

205KCAL

7gPRO

CARBS 28GFIBER 4G · SUGAR 11G · ADDED 4G

FAT 8GSAT 2G · UNSAT 6G

Hearts of Palm Salad with Chickpeas, Peaches, and Tomatoes

hummusapien.com· ★ 5.0

Hearts of Palm Salad with Chickpeas, Peaches, and Tomatoes

hummusapien.com · ★ 5.0

SERVES 310 MIN

409KCAL

14gPRO

CARBS 52GFIBER 14G · SUGAR 19G · ADDED 4G

FAT 18GSAT 2G · UNSAT 16G

Gluten Free Pumpkin Pancakes with Almond and Oat Flour

hummusapien.com· ★ 5.0

Gluten Free Pumpkin Pancakes with Almond and Oat Flour

hummusapien.com · ★ 5.0

SERVES 620 MIN

182KCAL

6gPRO

CARBS 16GFIBER 3G · SUGAR 6G · ADDED 4G

FAT 11GSAT 1G · UNSAT 10G

Healthy Baked Pumpkin Pie Bars (with Tofu!)

hummusapien.com· ★ 5.0

Healthy Baked Pumpkin Pie Bars (with Tofu!)

hummusapien.com · ★ 5.0

SERVES 98H 45M

182KCAL

3gPRO

CARBS 33GFIBER 2G · SUGAR 17G · ADDED 16G

FAT 5GSAT 3G · UNSAT 2G

Creamy Healthy Hot Chocolate (no added sugar!)

hummusapien.com· ★ 5.0

Creamy Healthy Hot Chocolate (no added sugar!)

hummusapien.com · ★ 5.0

SERVES 216 MIN

401KCAL

19gPRO

CARBS 63GFIBER 6G · SUGAR 53G

FAT 11GSAT 4G · UNSAT 7G

Hearty Lentil, Kale, and Potato Soup

hummusapien.com· ★ 4.9

Hearty Lentil, Kale, and Potato Soup

hummusapien.com · ★ 4.9

SERVES 450 MIN

303KCAL

15gPRO

CARBS 51GFIBER 10G · SUGAR 6G

FAT 5GSAT 1G · UNSAT 5G

Overnight Apple Steel Cut Oatmeal Recipe

hummusapien.com· ★ 4.7

Overnight Apple Steel Cut Oatmeal Recipe

hummusapien.com · ★ 4.7

SERVES 38H 5M

316KCAL

8gPRO

CARBS 59GFIBER 8G · SUGAR 17G · ADDED 9G

FAT 6GSAT 1G · UNSAT 5G

Smoked Salmon Quiche (with everything bagel spicecrust!)

hummusapien.com· ★ 4.6

Smoked Salmon Quiche (with everything bagel spicecrust!)

hummusapien.com · ★ 4.6

SERVES 81H 10M

222KCAL

10gPRO

CARBS 14GFIBER 1G · SUGAR 2G

FAT 14GSAT 4G · UNSAT 10G

Sheet Pan Cottage Cheese Pancakes (20g protein!)

hummusapien.com· ★ 5.0

Sheet Pan Cottage Cheese Pancakes (20g protein!)

hummusapien.com · ★ 5.0

SERVES 626 MIN

146KCAL

10gPRO

CARBS 17GFIBER 1G · SUGAR 6G · ADDED 4G

FAT 4GSAT 2G · UNSAT 3G

Nourishing PB Banana Chickpea Muffins (protein-packed!)

hummusapien.com· ★ 5.0

Nourishing PB Banana Chickpea Muffins (protein-packed!)

hummusapien.com · ★ 5.0

SERVES 1230 MIN

173KCAL

7gPRO

CARBS 22GFIBER 4G · SUGAR 9G · ADDED 5G

FAT 7GSAT 1G · UNSAT 6G

Healthy Pasta Salad with Lemon Basil Dressing

hummusapien.com· ★ 5.0

Healthy Pasta Salad with Lemon Basil Dressing

hummusapien.com · ★ 5.0

SERVES 825 MIN

309KCAL

9gPRO

CARBS 37GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 14GSAT 4G · UNSAT 10G

Peanut Veggie Noodle Bowl

hummusapien.com

Peanut Veggie Noodle Bowl

hummusapien.com

SERVES 420 MIN

496KCAL

16gPRO

CARBS 63GFIBER 9G · SUGAR 14G · ADDED 7G

FAT 22GSAT 4G · UNSAT 18G

Easy 5-Ingredient Vegan Queso

hummusapien.com· ★ 5.0

Easy 5-Ingredient Vegan Queso

hummusapien.com · ★ 5.0

SERVES 810 MIN

64KCAL

3gPRO

CARBS 6GFIBER 1G · SUGAR 2G

FAT 4GSAT 1G · UNSAT 3G

5-Minute Salmon Salad (with Greek yogurt!)

hummusapien.com· ★ 5.0

5-Minute Salmon Salad (with Greek yogurt!)

hummusapien.com · ★ 5.0

SERVES 310 MIN

281KCAL

37gPRO

CARBS 5GFIBER 2G · SUGAR 2G

FAT 13GSAT 3G · UNSAT 10G

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