hummusapien.com· by Alexis Joseph★ 5.0

Chickpea Walnut Veggie Burgers with Pumpkin and Chipotle Yogurt Sauce

Name: Chickpea Walnut Veggie Burgers with Pumpkin and Chipotle Yogurt Sauce
Prep time: 18 min
Cook time: 10 min
Total time: 28 min
Yield: 4, 4 burgers
Cuisine: American
Ingredients: 1 15oz can chickpeas, drained and rinsed; 3/4 cup chopped walnuts; 1 cup old-fashioned oats (certified gluten-free if necessary); 1/2 - 3/4 cup pumpkin puree; 1/2 cup diced onion; 2 cloves garlic, minced; 2 chipotle peppers in adobo, seeded and chopped (1 tbsp); 1 tsp dried sage; 1 tsp sea salt; 3/4 cup plain yogurt (I used 2%, non-dairy also works); 2 tsp liquid from chipotle peppers in adobo (avoid the seeds as they're spicy); 1 tbsp lime juice; 1/4 tsp sea salt

Nutrition Facts

Per serving · recipe makes 4 · 28m total

Servings

Calories

23% of a 2,000 cal day

453KCAL

Protein

18g36% DV

% DAILY VALUE

Total Fat20g

25%

Saturated2g

12%

Unsaturated17g

—

Total Carbs55g

20%

Fiber12g

43%

Total Sugars13g

—

incl. Added Sugars0g

Starch30g

—

Sodium1043mg

45%

% Daily Value is based on a 2,000 calorie day.

Hearty, firm Veggie Burgers made with chickpeas and pumpkin and paired with creamy Chipotle Yogurt Sauce. High in protein, bursting with flavor and ready in under 30 minutes, they're the perfect vegetarian dinner! Freezer friendly.

Ingredients

4 SERVINGS

For the chickpea veggie burgers

15 ozchickpeas — drained, rinsed, 1 can
¾ cupchopped walnuts
1 cupold-fashioned oats — gluten-free if necessary
½–¾ cuppumpkin puree
½ cupdiced onion
2garlic — minced
2chipotle peppers in adobo — seeded, chopped, 1 tbsp
1 tspdried sage
1 tspsea salt

For the chipotle sauce

¾ cupplain yogurt — I used 2%, non-dairy also works
2 tspliquid from chipotle peppers in adobo — seed-free
1 tbsplime juice
¼ tspsea salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

28m total

Read the method on hummusapien.comAlexis Joseph’s original page

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gluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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