hummusapien.com· by Alexis Joseph, MS, RD★ 5.0

Hearts of Palm Salad with Chickpeas, Peaches, and Tomatoes

Name: Hearts of Palm Salad with Chickpeas, Peaches, and Tomatoes
Prep time: 10 min
Total time: 10 min
Yield: 3, 3 servings
Cuisine: mediterranean
Ingredients: 1 14oz can hearts of palm, drained and sliced into 1/4 inch slices; 1 cup cherry or grape tomatoes, halved; 1 cup diced cucumber (I like English or Persian cucumbers); 1 large ripe peach or nectarine (or 2 small); 8-10 fresh mint leaves, chopped (can sub basil); 1 14.5oz can chickpeas, drained and rinsed; optional: 1 ripe avocado, diced; 3 tbsp extra virgin olive oil; 2 tbsp fresh lemon juice (can sub apple cider vinegar); 2 tsp honey (also delish with pomegranate molasses if you have it!); 1/2 tsp Aleppo pepper flakes (or 1/4 tsp red pepper flakes)*; 1/2 tsp kosher salt; Freshly ground black pepper

Nutrition Facts

Per serving · recipe makes 3 · 10m total

Servings

Calories

20% of a 2,000 cal day

409KCAL

Protein

14g29% DV

% DAILY VALUE

Total Fat18g

23%

Saturated2g

12%

Unsaturated16g

—

Total Carbs52g

19%

Fiber14g

49%

Total Sugars19g

—

incl. Added Sugars4g

Starch19g

—

Sodium1253mg

54%

% Daily Value is based on a 2,000 calorie day.

A bright, no-cook salad with hearts of palm, chickpeas, peaches, tomatoes, and fresh mint dressed in lemon oil vinaigrette. Light and filling with crunchy vegetables and creamy avocado.

Ingredients

3 SERVINGS

For the salad

14 ozhearts of palm — canned, drained, sliced, 1 can
1 cupcherry tomatoes — halved, or grape tomatoes
1 cupdiced cucumber — or English cucumbers or Persian cucumbers
1large ripe peach — or nectarine or small peach or small nectarine
8–10fresh mint leaves — chopped, or fresh basil leaves
14½ ozchickpeas — drained, rinsed, 1 can
1ripe avocado — optional

For the dressing

3 tbspextra virgin olive oil
2 tbspfresh lemon juice — or apple cider vinegar
2 tsphoney — or pomegranate molasses
½ tspAleppo pepper flakes — or red pepper flakes
½ tspkosher salt
Freshly ground black pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

10m total

Read the method on hummusapien.comAlexis Joseph, MS, RD’s original page

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mainmediterraneansaladbeansdairy freegluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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