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Recipes from The Kitchen Prep Blog

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Smashed Fingerling Potatoes

thekitchenprepblog.com

Smashed Fingerling Potatoes

thekitchenprepblog.com

SERVES 1250 MIN

93KCAL

1gPRO

CARBS 9GFIBER 1G · SUGAR 1G

FAT 6GSAT 1G · UNSAT 5G

Gorgonzola & Fig Jam Crostata

thekitchenprepblog.com

Gorgonzola & Fig Jam Crostata

thekitchenprepblog.com

SERVES 840 MIN

334KCAL

7gPRO

CARBS 24GFIBER 1G · SUGAR 6G · ADDED 4G

FAT 24GSAT 13G · UNSAT 11G

Mango Pico de Gallo

thekitchenprepblog.com

Mango Pico de Gallo

thekitchenprepblog.com

SERVES 18 MIN

138KCAL

3gPRO

CARBS 34GFIBER 5G · SUGAR 27G

FAT 1GSAT 0G · UNSAT 1G

Cold Stuffed Tomatoes

thekitchenprepblog.com

Cold Stuffed Tomatoes

thekitchenprepblog.com

SERVES 1225 MIN

128KCAL

5gPRO

CARBS 19GFIBER 2G · SUGAR 4G

FAT 4GSAT 1G · UNSAT 3G

Easy Banana Split Brownies

thekitchenprepblog.com

Easy Banana Split Brownies

thekitchenprepblog.com

SERVES 91H

424KCAL

4gPRO

CARBS 55GFIBER 3G · SUGAR 28G · ADDED 21G

FAT 23GSAT 5G · UNSAT 18G

Honeydew Slush

thekitchenprepblog.com

Honeydew Slush

thekitchenprepblog.com

SERVES 44H 5M

156KCAL

1gPRO

CARBS 39GFIBER 1G · SUGAR 37G · ADDED 25G

FAT 0GSAT 0G · UNSAT 0G

Honey Apple Bundt Cake with Honey Caramel Glaze

thekitchenprepblog.com

Honey Apple Bundt Cake with Honey Caramel Glaze

thekitchenprepblog.com

SERVES 161H 50M

512KCAL

4gPRO

CARBS 64GFIBER 1G · SUGAR 45G · ADDED 42G

FAT 27GSAT 7G · UNSAT 20G

One Pot Jambalaya

thekitchenprepblog.com

One Pot Jambalaya

thekitchenprepblog.com

SERVES 830 MIN

237KCAL

20gPRO

CARBS 23GFIBER 2G · SUGAR 3G

FAT 7GSAT 2G · UNSAT 5G

Homemade Garlic Crostini with Baguette Slices

thekitchenprepblog.com

Homemade Garlic Crostini with Baguette Slices

thekitchenprepblog.com

SERVES 2415 MIN

58KCAL

2gPRO

CARBS 8GFIBER 0G · SUGAR 1G

FAT 2GSAT 0G · UNSAT 2G

Classic Balsamic Vinaigrette

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Classic Balsamic Vinaigrette

thekitchenprepblog.com

SERVES 65 MIN

94KCAL

0gPRO

CARBS 2GFIBER 0G · SUGAR 2G · ADDED 1G

FAT 9GSAT 1G · UNSAT 8G

Watermelon Mojitos

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Watermelon Mojitos

thekitchenprepblog.com

SERVES 15 MIN

169KCAL

1gPRO

CARBS 18GFIBER 0G · SUGAR 15G · ADDED 10G

FAT 0GSAT 0G · UNSAT 0G

Chocolate Walnut Bourbon Pie (Kentucky Derby Pie)

thekitchenprepblog.com

Chocolate Walnut Bourbon Pie (Kentucky Derby Pie)

thekitchenprepblog.com

SERVES 81H

505KCAL

6gPRO

CARBS 52GFIBER 2G · SUGAR 29G · ADDED 29G

FAT 31GSAT 12G · UNSAT 20G

Cheesy Chorizo Omelet

thekitchenprepblog.com

Cheesy Chorizo Omelet

thekitchenprepblog.com

SERVES 110 MIN

389KCAL

25gPRO

CARBS 7GFIBER 1G · SUGAR 3G

FAT 29GSAT 10G · UNSAT 18G

Layered Potato Cake {Pommes Anna}

thekitchenprepblog.com

Layered Potato Cake {Pommes Anna}

thekitchenprepblog.com

SERVES 31H

470KCAL

8gPRO

CARBS 67GFIBER 5G · SUGAR 2G

FAT 20GSAT 9G · UNSAT 11G

Walnut Chicken Stir Fry

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Walnut Chicken Stir Fry

thekitchenprepblog.com

SERVES 420 MIN

261KCAL

21gPRO

CARBS 11GFIBER 2G · SUGAR 4G

FAT 15GSAT 2G · UNSAT 13G

Swedish Visiting Cake

thekitchenprepblog.com

Swedish Visiting Cake

thekitchenprepblog.com

SERVES 1040 MIN

259KCAL

3gPRO

CARBS 34GFIBER 1G · SUGAR 24G · ADDED 24G

FAT 12GSAT 6G · UNSAT 7G

Creamy Poblano & Corn Chowder

thekitchenprepblog.com

Creamy Poblano & Corn Chowder

thekitchenprepblog.com

SERVES 435 MIN

246KCAL

7gPRO

CARBS 20GFIBER 2G · SUGAR 11G

FAT 16GSAT 6G · UNSAT 10G

Spooky Eyeball Sweet Rolls

thekitchenprepblog.com

Spooky Eyeball Sweet Rolls

thekitchenprepblog.com

SERVES 1225 MIN

244KCAL

3gPRO

CARBS 41GFIBER 1G · SUGAR 28G · ADDED 28G

FAT 7GSAT 4G · UNSAT 3G

Caramel Pear Butter

thekitchenprepblog.com

Caramel Pear Butter

thekitchenprepblog.com

SERVES 21H 50M

650KCAL

2gPRO

CARBS 161GFIBER 18G · SUGAR 128G · ADDED 70G

FAT 1GSAT 0G · UNSAT 1G

Baked Swordfish

thekitchenprepblog.com

Baked Swordfish

thekitchenprepblog.com

SERVES 425 MIN

316KCAL

27gPRO

CARBS 0GFIBER 0G · SUGAR 0G

FAT 23GSAT 4G · UNSAT 18G

Spicy Tomato Soup

thekitchenprepblog.com

Spicy Tomato Soup

thekitchenprepblog.com

SERVES 445 MIN

57KCAL

1gPRO

CARBS 6GFIBER 1G · SUGAR 3G

FAT 4GSAT 1G · UNSAT 3G

Pimento Cheese Biscuits

thekitchenprepblog.com

Pimento Cheese Biscuits

thekitchenprepblog.com

SERVES 1230 MIN

146KCAL

4gPRO

CARBS 16GFIBER 1G · SUGAR 1G

FAT 8GSAT 4G · UNSAT 4G

Pimento Cheese Cornbread

thekitchenprepblog.com

Pimento Cheese Cornbread

thekitchenprepblog.com

SERVES 1618 MIN

223KCAL

6gPRO

CARBS 18GFIBER 1G · SUGAR 1G

FAT 14GSAT 6G · UNSAT 8G

Salmon Bagel Burgers with Garlic-Dill Schmear

thekitchenprepblog.com

Salmon Bagel Burgers with Garlic-Dill Schmear

thekitchenprepblog.com

SERVES 420 MIN

623KCAL

38gPRO

CARBS 64GFIBER 3G · SUGAR 12G

FAT 23GSAT 7G · UNSAT 16G

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