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Recipes from Teri-Ann Carty

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High Protein Apple Crumble Cake (Gluten-Free!)

Teri-Ann Carty· ★ 5.0

High Protein Apple Crumble Cake (Gluten-Free!)

Teri-Ann Carty · ★ 5.0

SERVES 81H 15M

516KCAL

9gPRO

CARBS 63GFIBER 3G · SUGAR 31G · ADDED 28G

FAT 25GSAT 6G · UNSAT 19G

Tomato Red Lentil & Sausage Soup

Teri-Ann Carty· ★ 5.0

Tomato Red Lentil & Sausage Soup

Teri-Ann Carty · ★ 5.0

SERVES 645 MIN

441KCAL

22gPRO

CARBS 49GFIBER 10G · SUGAR 12G · ADDED 1G

FAT 20GSAT 4G · UNSAT 15G

Apple Cinnamon Fritter Pancakes with Homemade Cinnamon Butter (Gluten-Free)

Teri-Ann Carty· ★ 5.0

Apple Cinnamon Fritter Pancakes with Homemade Cinnamon Butter (Gluten-Free)

Teri-Ann Carty · ★ 5.0

SERVES 335 MIN

769KCAL

10gPRO

CARBS 87GFIBER 7G · SUGAR 38G · ADDED 27G

FAT 45GSAT 20G · UNSAT 25G

Peanut Butter Miso Cookies

Teri-Ann Carty· ★ 5.0

Peanut Butter Miso Cookies

Teri-Ann Carty · ★ 5.0

SERVES 1222 MIN

237KCAL

5gPRO

CARBS 25GFIBER 1G · SUGAR 14G · ADDED 12G

FAT 14GSAT 6G · UNSAT 8G

Banana Coffee Snack Cake

Teri-Ann Carty· ★ 5.0

Banana Coffee Snack Cake

Teri-Ann Carty · ★ 5.0

SERVES 81H 15M

491KCAL

6gPRO

CARBS 52GFIBER 3G · SUGAR 26G · ADDED 18G

FAT 30GSAT 9G · UNSAT 21G

Marry Me Chicken Pasta with Shrimp

Teri-Ann Carty· ★ 5.0

Marry Me Chicken Pasta with Shrimp

Teri-Ann Carty · ★ 5.0

SERVES 445 MIN

888KCAL

40gPRO

CARBS 83GFIBER 5G · SUGAR 6G

FAT 43GSAT 15G · UNSAT 27G

Buckwheat Sorghum Pancakes

Teri-Ann Carty· ★ 5.0

Buckwheat Sorghum Pancakes

Teri-Ann Carty · ★ 5.0

SERVES 320 MIN

281KCAL

6gPRO

CARBS 37GFIBER 5G · SUGAR 3G · ADDED 2G

FAT 14GSAT 7G · UNSAT 7G

High Protein Apple Pie Baked Oats

Teri-Ann Carty· ★ 5.0

High Protein Apple Pie Baked Oats

Teri-Ann Carty · ★ 5.0

SERVES 345 MIN

321KCAL

24gPRO

CARBS 30GFIBER 4G · SUGAR 17G · ADDED 3G

FAT 12GSAT 2G · UNSAT 10G

The Best Basil Pesto with Pine Nuts (Recipe & Tips!)

Teri-Ann Carty· ★ 5.0

The Best Basil Pesto with Pine Nuts (Recipe & Tips!)

Teri-Ann Carty · ★ 5.0

SERVES 315 MIN

495KCAL

8gPRO

CARBS 7GFIBER 1G · SUGAR 1G

FAT 50GSAT 8G · UNSAT 42G

Sunflower Seed Butter

Teri-Ann Carty· ★ 5.0

Sunflower Seed Butter

Teri-Ann Carty · ★ 5.0

SERVES 1630 MIN

183KCAL

5gPRO

CARBS 9GFIBER 2G · SUGAR 3G · ADDED 3G

FAT 15GSAT 2G · UNSAT 14G

Nut Free Tahini Granola

Teri-Ann Carty· ★ 5.0

Nut Free Tahini Granola

Teri-Ann Carty · ★ 5.0

SERVES 1215 MIN

398KCAL

10gPRO

CARBS 34GFIBER 5G · SUGAR 13G · ADDED 8G

FAT 26GSAT 3G · UNSAT 23G

Rice Paper Croque Monsieur

Teri-Ann Carty· ★ 5.0

Rice Paper Croque Monsieur

Teri-Ann Carty · ★ 5.0

SERVES 130 MIN

767KCAL

60gPRO

CARBS 7GFIBER 0G · SUGAR 4G

FAT 54GSAT 23G · UNSAT 31G

Single Serve Blueberry Banana Baked Oats

Teri-Ann Carty· ★ 5.0

Single Serve Blueberry Banana Baked Oats

Teri-Ann Carty · ★ 5.0

SERVES 240 MIN

669KCAL

31gPRO

CARBS 56GFIBER 9G · SUGAR 27G · ADDED 12G

FAT 38GSAT 5G · UNSAT 33G

Tahini Chocolate Chai Granola

Teri-Ann Carty· ★ 4.5

Tahini Chocolate Chai Granola

Teri-Ann Carty · ★ 4.5

SERVES 1245 MIN

477KCAL

13gPRO

CARBS 36GFIBER 6G · SUGAR 14G · ADDED 8G

FAT 34GSAT 5G · UNSAT 29G

Banana Cranberry Chocolate Bread

Teri-Ann Carty· ★ 5.0

Banana Cranberry Chocolate Bread

Teri-Ann Carty · ★ 5.0

SERVES 71H 15M

504KCAL

10gPRO

CARBS 52GFIBER 7G · SUGAR 25G · ADDED 16G

FAT 32GSAT 10G · UNSAT 22G

Heritage flake Muffins

Teri-Ann Carty· ★ 5.0

Heritage flake Muffins

Teri-Ann Carty · ★ 5.0

SERVES 1245 MIN

281KCAL

5gPRO

CARBS 29GFIBER 3G · SUGAR 12G · ADDED 8G

FAT 18GSAT 2G · UNSAT 16G

Peanut Butter & Jelly Yogurt Bites

Teri-Ann Carty· ★ 5.0

Peanut Butter & Jelly Yogurt Bites

Teri-Ann Carty · ★ 5.0

SERVES 122H 10M

183KCAL

9gPRO

CARBS 17GFIBER 3G · SUGAR 12G · ADDED 10G

FAT 9GSAT 4G · UNSAT 5G

Macadamia Nut Butter

Teri-Ann Carty· ★ 5.0

Macadamia Nut Butter

Teri-Ann Carty · ★ 5.0

SERVES 1220 MIN

241KCAL

3gPRO

CARBS 5GFIBER 3G · SUGAR 2G

FAT 25GSAT 4G · UNSAT 21G

Apple Cider Gummies

Teri-Ann Carty· ★ 5.0

Apple Cider Gummies

Teri-Ann Carty · ★ 5.0

SERVES 402H 15M

22KCAL

1gPRO

CARBS 4GFIBER 0G · SUGAR 4G · ADDED 1G

FAT 0GSAT 0G · UNSAT 0G

Walnut Chocolate Chai Bars

Teri-Ann Carty· ★ 5.0

Walnut Chocolate Chai Bars

Teri-Ann Carty · ★ 5.0

SERVES 121H 5M

425KCAL

9gPRO

CARBS 31GFIBER 4G · SUGAR 21G · ADDED 19G

FAT 33GSAT 10G · UNSAT 23G

Homemade Nutella

Teri-Ann Carty· ★ 5.0

Homemade Nutella

Teri-Ann Carty · ★ 5.0

SERVES 430 MIN

758KCAL

14gPRO

CARBS 48GFIBER 11G · SUGAR 22G · ADDED 18G

FAT 62GSAT 8G · UNSAT 54G

Brown Butter Apple Crumble

Teri-Ann Carty· ★ 5.0

Brown Butter Apple Crumble

Teri-Ann Carty · ★ 5.0

SERVES 41H 5M

715KCAL

8gPRO

CARBS 98GFIBER 12G · SUGAR 53G · ADDED 24G

FAT 36GSAT 14G · UNSAT 22G

One Pan Creamy Dijon Chicken and Potatoes

Teri-Ann Carty· ★ 5.0

One Pan Creamy Dijon Chicken and Potatoes

Teri-Ann Carty · ★ 5.0

SERVES 245 MIN

870KCAL

46gPRO

CARBS 32GFIBER 4G · SUGAR 6G

FAT 61GSAT 23G · UNSAT 38G

High Protein Peanut Butter Eggs

Teri-Ann Carty· ★ 5.0

High Protein Peanut Butter Eggs

Teri-Ann Carty · ★ 5.0

SERVES 142H 15M

278KCAL

11gPRO

CARBS 20GFIBER 4G · SUGAR 13G · ADDED 11G

FAT 19GSAT 5G · UNSAT 14G

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