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Recipes from Munching with Mariyah

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Homemade Cashew Milk

munchingwithmariyah.com· ★ 5.0

Homemade Cashew Milk

munchingwithmariyah.com · ★ 5.0

SERVES 48 MIN

195KCAL

6gPRO

CARBS 11GFIBER 1G · SUGAR 2G

FAT 15GSAT 3G · UNSAT 12G

Healthy Vegan Brownies

munchingwithmariyah.com· ★ 5.0

Healthy Vegan Brownies

munchingwithmariyah.com · ★ 5.0

SERVES 1240 MIN

278KCAL

5gPRO

CARBS 42GFIBER 6G · SUGAR 26G · ADDED 3G

FAT 12GSAT 6G · UNSAT 6G

Spicy Red Lentil Curry

munchingwithmariyah.com· ★ 5.0

Spicy Red Lentil Curry

munchingwithmariyah.com · ★ 5.0

SERVES 345 MIN

758KCAL

21gPRO

CARBS 63GFIBER 15G · SUGAR 12G

FAT 52GSAT 30G · UNSAT 22G

Coconut Matcha Energy Bites

munchingwithmariyah.com· ★ 5.0

Coconut Matcha Energy Bites

munchingwithmariyah.com · ★ 5.0

SERVES 815 MIN

152KCAL

2gPRO

CARBS 15GFIBER 3G · SUGAR 11G · ADDED 9G

FAT 11GSAT 7G · UNSAT 4G

Dragon Fruit Lemonade

munchingwithmariyah.com

Dragon Fruit Lemonade

munchingwithmariyah.com

SERVES 410 MIN

116KCAL

1gPRO

CARBS 30GFIBER 2G · SUGAR 27G · ADDED 17G

FAT 0GSAT 0G · UNSAT 0G

Coconut Date Bites

munchingwithmariyah.com· ★ 5.0

Coconut Date Bites

munchingwithmariyah.com · ★ 5.0

SERVES 181H 10M

123KCAL

3gPRO

CARBS 15GFIBER 3G · SUGAR 12G

FAT 7GSAT 2G · UNSAT 5G

Honeynut Harvest Couscous Salad

munchingwithmariyah.com· ★ 5.0

Honeynut Harvest Couscous Salad

munchingwithmariyah.com · ★ 5.0

SERVES 245 MIN

756KCAL

27gPRO

CARBS 103GFIBER 20G · SUGAR 21G · ADDED 5G

FAT 29GSAT 4G · UNSAT 26G

Custard Ice Cream Base

munchingwithmariyah.com· ★ 5.0

Custard Ice Cream Base

munchingwithmariyah.com · ★ 5.0

SERVES 824H 30M

300KCAL

3gPRO

CARBS 18GFIBER 0G · SUGAR 17G · ADDED 15G

FAT 25GSAT 13G · UNSAT 11G

One-Pot Brothy Beans

munchingwithmariyah.com· ★ 5.0

One-Pot Brothy Beans

munchingwithmariyah.com · ★ 5.0

SERVES 82H 15M

216KCAL

9gPRO

CARBS 28GFIBER 9G · SUGAR 4G

FAT 8GSAT 2G · UNSAT 6G

Sumac Cucumber Radish Salad

munchingwithmariyah.com· ★ 5.0

Sumac Cucumber Radish Salad

munchingwithmariyah.com · ★ 5.0

SERVES 310 MIN

164KCAL

2gPRO

CARBS 14GFIBER 3G · SUGAR 8G · ADDED 3G

FAT 12GSAT 2G · UNSAT 10G

Vegan Banana Bread Baked Oats

munchingwithmariyah.com· ★ 5.0

Vegan Banana Bread Baked Oats

munchingwithmariyah.com · ★ 5.0

SERVES 135 MIN

341KCAL

8gPRO

CARBS 59GFIBER 8G · SUGAR 17G

FAT 8GSAT 3G · UNSAT 5G

The Best Vegan Pumpkin Bread

munchingwithmariyah.com· ★ 5.0

The Best Vegan Pumpkin Bread

munchingwithmariyah.com · ★ 5.0

SERVES 83H 10M

322KCAL

7gPRO

CARBS 46GFIBER 5G · SUGAR 21G · ADDED 18G

FAT 14GSAT 2G · UNSAT 12G

Cardamom Pistachio Oatmeal

munchingwithmariyah.com· ★ 5.0

Cardamom Pistachio Oatmeal

munchingwithmariyah.com · ★ 5.0

SERVES 120 MIN

580KCAL

15gPRO

CARBS 97GFIBER 11G · SUGAR 56G · ADDED 5G

FAT 17GSAT 2G · UNSAT 14G

Salted Double Vanilla Bean Ice Cream

munchingwithmariyah.com· ★ 5.0

Salted Double Vanilla Bean Ice Cream

munchingwithmariyah.com · ★ 5.0

SERVES 824H 45M

125KCAL

3gPRO

CARBS 19GFIBER 0G · SUGAR 18G · ADDED 18G

FAT 4GSAT 1G · UNSAT 3G

Sour Melon Spritzer

munchingwithmariyah.com· ★ 5.0

Sour Melon Spritzer

munchingwithmariyah.com · ★ 5.0

SERVES 415 MIN

106KCAL

2gPRO

CARBS 27GFIBER 3G · SUGAR 21G

FAT 0GSAT 0G · UNSAT 0G

Sun-Dried Tomato Pesto Pasta

munchingwithmariyah.com

Sun-Dried Tomato Pesto Pasta

munchingwithmariyah.com

SERVES 245 MIN

775KCAL

25gPRO

CARBS 97GFIBER 13G · SUGAR 5G · ADDED 1G

FAT 33GSAT 4G · UNSAT 29G

Creamy Chocolate Chia Pudding

munchingwithmariyah.com

Creamy Chocolate Chia Pudding

munchingwithmariyah.com

SERVES 26H 15M

218KCAL

7gPRO

CARBS 25GFIBER 10G · SUGAR 11G · ADDED 10G

FAT 12GSAT 3G · UNSAT 9G

Homemade Fennel Beef Sausage

munchingwithmariyah.com

Homemade Fennel Beef Sausage

munchingwithmariyah.com

SERVES 830 MIN

189KCAL

10gPRO

CARBS 5GFIBER 0G · SUGAR 4G · ADDED 4G

FAT 14GSAT 4G · UNSAT 10G

Brothy Carrot Butter Bean Soup

munchingwithmariyah.com· ★ 5.0

Brothy Carrot Butter Bean Soup

munchingwithmariyah.com · ★ 5.0

SERVES 550 MIN

384KCAL

11gPRO

CARBS 44GFIBER 12G · SUGAR 8G

FAT 19GSAT 3G · UNSAT 16G

Churro Batter Oatmeal

munchingwithmariyah.com· ★ 5.0

Churro Batter Oatmeal

munchingwithmariyah.com · ★ 5.0

SERVES 110 MIN

513KCAL

26gPRO

CARBS 67GFIBER 11G · SUGAR 21G · ADDED 14G

FAT 19GSAT 3G · UNSAT 16G

Arugula Pistachio Pesto Pasta

Munching with Mariyah

Arugula Pistachio Pesto Pasta

Munching with Mariyah

SERVES 230 MIN

931KCAL

27gPRO

CARBS 100GFIBER 10G · SUGAR 9G

FAT 50GSAT 7G · UNSAT 43G

Classic Garden Salad

munchingwithmariyah.com· ★ 4.0

Classic Garden Salad

munchingwithmariyah.com · ★ 4.0

SERVES 110 MIN

832KCAL

19gPRO

CARBS 110GFIBER 26G · SUGAR 67G · ADDED 12G

FAT 43GSAT 5G · UNSAT 38G

Roasted Zucchini Pasta Salad

munchingwithmariyah.com· ★ 5.0

Roasted Zucchini Pasta Salad

munchingwithmariyah.com · ★ 5.0

SERVES 440 MIN

468KCAL

13gPRO

CARBS 74GFIBER 7G · SUGAR 12G · ADDED 4G

FAT 15GSAT 2G · UNSAT 12G

Spicy Roasted Cauliflower Salad

munchingwithmariyah.com· ★ 5.0

Spicy Roasted Cauliflower Salad

munchingwithmariyah.com · ★ 5.0

SERVES 255 MIN

840KCAL

27gPRO

CARBS 106GFIBER 22G · SUGAR 18G · ADDED 3G

FAT 37GSAT 5G · UNSAT 32G

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