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Recipes from joytothefood.com

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Cheesecake Factory Tomato Basil Pasta

joytothefood.com· ★ 5.0

Cheesecake Factory Tomato Basil Pasta

joytothefood.com · ★ 5.0

SERVES 420 MIN

771KCAL

43gPRO

CARBS 90GFIBER 6G · SUGAR 6G

FAT 26GSAT 6G · UNSAT 19G

Easy Salmon Patties with Cornmeal

joytothefood.com· ★ 5.0

Easy Salmon Patties with Cornmeal

joytothefood.com · ★ 5.0

SERVES 215 MIN

428KCAL

46gPRO

CARBS 20GFIBER 1G · SUGAR 1G

FAT 18GSAT 4G · UNSAT 14G

Chipotle Ranch Grilled Chicken Burrito

joytothefood.com· ★ 5.0

Chipotle Ranch Grilled Chicken Burrito

joytothefood.com · ★ 5.0

SERVES 220 MIN

680KCAL

70gPRO

CARBS 31GFIBER 6G · SUGAR 3G

FAT 29GSAT 8G · UNSAT 21G

Bison Shepherd's Pie Recipe with Instant Potatoes

joytothefood.com· ★ 5.0

Bison Shepherd's Pie Recipe with Instant Potatoes

joytothefood.com · ★ 5.0

SERVES 440 MIN

548KCAL

29gPRO

CARBS 51GFIBER 4G · SUGAR 17G · ADDED 8G

FAT 31GSAT 15G · UNSAT 17G

protein zucchini bread with orange crackle

joytothefood.com· ★ 4.9

protein zucchini bread with orange crackle

joytothefood.com · ★ 4.9

SERVES 61H

303KCAL

9gPRO

CARBS 46GFIBER 3G · SUGAR 18G · ADDED 16G

FAT 9GSAT 1G · UNSAT 7G

high-protein chickpea smoothie (dairy free!)

joytothefood.com· ★ 4.8

high-protein chickpea smoothie (dairy free!)

joytothefood.com · ★ 4.8

SERVES 25 MIN

339KCAL

17gPRO

CARBS 59GFIBER 10G · SUGAR 36G · ADDED 1G

FAT 6GSAT 1G · UNSAT 6G

Frozen Butternut Squash in Air Fryer

joytothefood.com· ★ 5.0

Frozen Butternut Squash in Air Fryer

joytothefood.com · ★ 5.0

SERVES 425 MIN

111KCAL

2gPRO

CARBS 13GFIBER 1G · SUGAR 2G

FAT 7GSAT 1G · UNSAT 6G

Nutella Tartlets (Mini Nutella Tarts)

joytothefood.com· ★ 5.0

Nutella Tartlets (Mini Nutella Tarts)

joytothefood.com · ★ 5.0

SERVES 121H 15M

122KCAL

1gPRO

CARBS 11GFIBER 0G · SUGAR 6G · ADDED 5G

FAT 9GSAT 5G · UNSAT 4G

Vanilla Bean Coolatta Recipe

joytothefood.com· ★ 5.0

Vanilla Bean Coolatta Recipe

joytothefood.com · ★ 5.0

SERVES 15 MIN

841KCAL

12gPRO

CARBS 119GFIBER 3G · SUGAR 114G · ADDED 101G

FAT 39GSAT 10G · UNSAT 29G

Flaky Protein Biscuits Recipe (10g per Biscuit!)

joytothefood.com· ★ 5.0

Flaky Protein Biscuits Recipe (10g per Biscuit!)

joytothefood.com · ★ 5.0

SERVES 935 MIN

245KCAL

7gPRO

CARBS 30GFIBER 2G · SUGAR 6G · ADDED 6G

FAT 10GSAT 6G · UNSAT 4G

kodiak cakes protein sheet pan pancakes

joytothefood.com· ★ 4.0

kodiak cakes protein sheet pan pancakes

joytothefood.com · ★ 4.0

SERVES 620 MIN

404KCAL

34gPRO

CARBS 30GFIBER 3G · SUGAR 17G · ADDED 8G

FAT 16GSAT 6G · UNSAT 10G

30-Minute Bison Sloppy Joes Recipe (a bite of nostalgia!)

joytothefood.com· ★ 4.6

30-Minute Bison Sloppy Joes Recipe (a bite of nostalgia!)

joytothefood.com · ★ 4.6

SERVES 425 MIN

546KCAL

27gPRO

CARBS 47GFIBER 6G · SUGAR 25G

FAT 29GSAT 10G · UNSAT 19G

Low Carb Stuffed Chicken Recipe

joytothefood.com· ★ 4.6

Low Carb Stuffed Chicken Recipe

joytothefood.com · ★ 4.6

SERVES 435 MIN

427KCAL

44gPRO

CARBS 8GFIBER 2G · SUGAR 2G

FAT 24GSAT 8G · UNSAT 15G

Crack Green Beans With Fresh Beans

joytothefood.com· ★ 4.9

Crack Green Beans With Fresh Beans

joytothefood.com · ★ 4.9

SERVES 430 MIN

214KCAL

7gPRO

CARBS 25GFIBER 2G · SUGAR 21G · ADDED 17G

FAT 11GSAT 4G · UNSAT 7G

Protein Zucchini Chocolate Muffins

joytothefood.com· ★ 4.9

Protein Zucchini Chocolate Muffins

joytothefood.com · ★ 4.9

SERVES 12

386KCAL

12gPRO

CARBS 35GFIBER 4G · SUGAR 26G · ADDED 23G

FAT 25GSAT 8G · UNSAT 17G

Extra Creamy Oat Milk Coffee Creamer Recipe (oil-free)

joytothefood.com· ★ 4.5

Extra Creamy Oat Milk Coffee Creamer Recipe (oil-free)

joytothefood.com · ★ 4.5

SERVES 85 MIN

125KCAL

3gPRO

CARBS 22GFIBER 2G · SUGAR 7G · ADDED 6G

FAT 3GSAT 2G · UNSAT 1G

breakfast casserole with turkey sausage and kale

joytothefood.com· ★ 5.0

breakfast casserole with turkey sausage and kale

joytothefood.com · ★ 5.0

SERVES 850 MIN

345KCAL

31gPRO

CARBS 7GFIBER 0G · SUGAR 3G

FAT 21GSAT 9G · UNSAT 12G

3-ingredient greek yogurt pancakes recipe (no banana!)

joytothefood.com· ★ 5.0

3-ingredient greek yogurt pancakes recipe (no banana!)

joytothefood.com · ★ 5.0

SERVES 215 MIN

407KCAL

20gPRO

CARBS 57GFIBER 2G · SUGAR 15G · ADDED 12G

FAT 10GSAT 3G · UNSAT 7G

banana bread baked oats (20 grams of protein!)

joytothefood.com· ★ 5.0

banana bread baked oats (20 grams of protein!)

joytothefood.com · ★ 5.0

SERVES 440 MIN

395KCAL

20gPRO

CARBS 48GFIBER 6G · SUGAR 26G · ADDED 15G

FAT 15GSAT 3G · UNSAT 11G

Mushroom Quiche

joytothefood.com· ★ 5.0

Mushroom Quiche

joytothefood.com · ★ 5.0

SERVES 81H 3M

202KCAL

14gPRO

CARBS 6GFIBER 0G · SUGAR 2G

FAT 13GSAT 5G · UNSAT 8G

skillet lasagna pasta with cottage cheese (a high protein dinner)

joytothefood.com· ★ 5.0

skillet lasagna pasta with cottage cheese (a high protein dinner)

joytothefood.com · ★ 5.0

SERVES 640 MIN

434KCAL

34gPRO

CARBS 42GFIBER 4G · SUGAR 11G · ADDED 1G

FAT 14GSAT 5G · UNSAT 8G

Simple Salmon with Mango Sauce

joytothefood.com· ★ 4.4

Simple Salmon with Mango Sauce

joytothefood.com · ★ 4.4

SERVES 220 MIN

388KCAL

28gPRO

CARBS 24GFIBER 1G · SUGAR 20G · ADDED 9G

FAT 21GSAT 3G · UNSAT 18G

Fruity Pebbles Protein Mug Cake

joytothefood.com· ★ 4.4

Fruity Pebbles Protein Mug Cake

joytothefood.com · ★ 4.4

SERVES 110 MIN

340KCAL

33gPRO

CARBS 26GFIBER 1G · SUGAR 18G · ADDED 15G

FAT 11GSAT 6G · UNSAT 5G

Honey Mug Cake (Gluten Free)

joytothefood.com· ★ 4.8

Honey Mug Cake (Gluten Free)

joytothefood.com · ★ 4.8

SERVES 210 MIN

299KCAL

4gPRO

CARBS 34GFIBER 3G · SUGAR 17G · ADDED 17G

FAT 16GSAT 3G · UNSAT 14G

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