banana bread baked oats (20 grams of protein!)

• 1 cuprolled oats — quick or old-fashioned
• ½ cupegg whites — or flaxeggs
• 2 tbspchia seeds — or flaxseeds or hemp seeds
• 2 tbsphemp seeds — or hulled hemp hearts or chia seeds or flax seeds
• ¾ cupmashed banana — ripe, 2
• ½ cupsoy milk — or cow's milk
• 1 tbspcoconut sugar — or brown sugar or maple syrup
• ½ tspvanilla extract
• ½ tspcinnamon
• ¼ cupchocolate chips (semi-sweet)
• ¼ cupchopped pecans
• ¼ tspsalt
• ¾ cupGreek yogurt — plain, non-fat

Topping

• ¾ cupGreek yogurt — plain, non-fat
• —maple syrup