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Recipes from Our Salty Kitchen

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Italian Sausage Soup with White Beans

Our Salty Kitchen· ★ 4.8

Italian Sausage Soup with White Beans

Our Salty Kitchen · ★ 4.8

SERVES 440 MIN

486KCAL

32gPRO

CARBS 47GFIBER 9G · SUGAR 12G · ADDED 3G

FAT 19GSAT 5G · UNSAT 14G

Easy Hamburger Vegetable Soup

Our Salty Kitchen· ★ 5.0

Easy Hamburger Vegetable Soup

Our Salty Kitchen · ★ 5.0

SERVES 61H

357KCAL

19gPRO

CARBS 28GFIBER 5G · SUGAR 10G

FAT 20GSAT 6G · UNSAT 14G

Tangy Apple Cider Vinegar Coleslaw

Our Salty Kitchen· ★ 5.0

Tangy Apple Cider Vinegar Coleslaw

Our Salty Kitchen · ★ 5.0

SERVES 820 MIN

81KCAL

2gPRO

CARBS 12GFIBER 3G · SUGAR 7G · ADDED 2G

FAT 4GSAT 1G · UNSAT 3G

Healthy Chili with Ground Beef

Our Salty Kitchen· ★ 5.0

Healthy Chili with Ground Beef

Our Salty Kitchen · ★ 5.0

SERVES 61H 15M

404KCAL

18gPRO

CARBS 30GFIBER 8G · SUGAR 10G

FAT 25GSAT 7G · UNSAT 18G

Perfect Instant Pot Risotto (25-Minute Recipe!)

Our Salty Kitchen· ★ 5.0

Perfect Instant Pot Risotto (25-Minute Recipe!)

Our Salty Kitchen · ★ 5.0

SERVES 625 MIN

255KCAL

6gPRO

CARBS 34GFIBER 2G · SUGAR 3G

FAT 9GSAT 4G · UNSAT 5G

Grilled Zucchini Salad

Our Salty Kitchen· ★ 5.0

Grilled Zucchini Salad

Our Salty Kitchen · ★ 5.0

SERVES 445 MIN

343KCAL

13gPRO

CARBS 36GFIBER 8G · SUGAR 8G · ADDED 1G

FAT 19GSAT 3G · UNSAT 16G

Grilled Balsamic Chicken Thighs

Our Salty Kitchen· ★ 5.0

Grilled Balsamic Chicken Thighs

Our Salty Kitchen · ★ 5.0

SERVES 42H 20M

329KCAL

32gPRO

CARBS 11GFIBER 0G · SUGAR 2G

FAT 20GSAT 4G · UNSAT 16G

Crockpot Swedish Meatballs (From Scratch!)

Our Salty Kitchen· ★ 5.0

Crockpot Swedish Meatballs (From Scratch!)

Our Salty Kitchen · ★ 5.0

SERVES 62H 25M

560KCAL

31gPRO

CARBS 13GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 42GSAT 17G · UNSAT 25G

Tender Spiced Pomegranate Chicken

Our Salty Kitchen· ★ 5.0

Tender Spiced Pomegranate Chicken

Our Salty Kitchen · ★ 5.0

SERVES 41H

563KCAL

36gPRO

CARBS 24GFIBER 3G · SUGAR 18G · ADDED 4G

FAT 38GSAT 16G · UNSAT 22G

Crab Omelet with Avocado and Herbs

Our Salty Kitchen· ★ 5.0

Crab Omelet with Avocado and Herbs

Our Salty Kitchen · ★ 5.0

SERVES 115 MIN

612KCAL

36gPRO

CARBS 14GFIBER 8G · SUGAR 2G

FAT 47GSAT 17G · UNSAT 30G

Olive Oil Gingerbread Cake

Our Salty Kitchen· ★ 5.0

Olive Oil Gingerbread Cake

Our Salty Kitchen · ★ 5.0

SERVES 162H 50M

239KCAL

2gPRO

CARBS 42GFIBER 1G · SUGAR 26G · ADDED 26G

FAT 7GSAT 1G · UNSAT 6G

Paleo Zucchini Bread

Our Salty Kitchen· ★ 5.0

Paleo Zucchini Bread

Our Salty Kitchen · ★ 5.0

SERVES 121H 20M

256KCAL

7gPRO

CARBS 19GFIBER 3G · SUGAR 15G · ADDED 13G

FAT 19GSAT 7G · UNSAT 12G

Whole30 Bulgogi (Healthy Korean Beef BBQ)

Our Salty Kitchen· ★ 5.0

Whole30 Bulgogi (Healthy Korean Beef BBQ)

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

271KCAL

26gPRO

CARBS 35GFIBER 3G · SUGAR 5G

FAT 13GSAT 6G · UNSAT 7G

Red Wine Beef Stew Recipe

Our Salty Kitchen· ★ 4.9

Red Wine Beef Stew Recipe

Our Salty Kitchen · ★ 4.9

SERVES 84H 35M

647KCAL

36gPRO

CARBS 18GFIBER 3G · SUGAR 5G

FAT 39GSAT 13G · UNSAT 26G

Mediterranean Chickpea Salad

Our Salty Kitchen· ★ 5.0

Mediterranean Chickpea Salad

Our Salty Kitchen · ★ 5.0

SERVES 420 MIN

341KCAL

14gPRO

CARBS 51GFIBER 14G · SUGAR 16G

FAT 12GSAT 2G · UNSAT 10G

Crispy Shaved Brussels Sprouts

Our Salty Kitchen· ★ 5.0

Crispy Shaved Brussels Sprouts

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

170KCAL

6gPRO

CARBS 17GFIBER 7G · SUGAR 5G

FAT 11GSAT 2G · UNSAT 9G

30-Minute Steak Fajita Salad

Our Salty Kitchen· ★ 5.0

30-Minute Steak Fajita Salad

Our Salty Kitchen · ★ 5.0

SERVES 430 MIN

762KCAL

27gPRO

CARBS 25GFIBER 12G · SUGAR 8G

FAT 64GSAT 13G · UNSAT 51G

Sausage and Peppers (Keto, Whole30)

Our Salty Kitchen· ★ 5.0

Sausage and Peppers (Keto, Whole30)

Our Salty Kitchen · ★ 5.0

SERVES 445 MIN

540KCAL

31gPRO

CARBS 25GFIBER 8G · SUGAR 14G · ADDED 2G

FAT 34GSAT 12G · UNSAT 22G

French Toast Casserole

Our Salty Kitchen· ★ 5.0

French Toast Casserole

Our Salty Kitchen · ★ 5.0

SERVES 81H 25M

492KCAL

12gPRO

CARBS 40GFIBER 1G · SUGAR 19G · ADDED 15G

FAT 32GSAT 17G · UNSAT 15G

Chicken Étouffée

Our Salty Kitchen· ★ 4.9

Chicken Étouffée

Our Salty Kitchen · ★ 4.9

SERVES 61H

655KCAL

31gPRO

CARBS 64GFIBER 3G · SUGAR 3G

FAT 31GSAT 10G · UNSAT 22G

Lemon Orzo with Spring Vegetables

Our Salty Kitchen· ★ 4.7

Lemon Orzo with Spring Vegetables

Our Salty Kitchen · ★ 4.7

SERVES 455 MIN

303KCAL

11gPRO

CARBS 49GFIBER 7G · SUGAR 6G

FAT 10GSAT 1G · UNSAT 9G

Roasted Green Beans and Mushrooms

Our Salty Kitchen· ★ 5.0

Roasted Green Beans and Mushrooms

Our Salty Kitchen · ★ 5.0

SERVES 655 MIN

170KCAL

4gPRO

CARBS 14GFIBER 3G · SUGAR 4G

FAT 13GSAT 3G · UNSAT 10G

Mushroom Bolognese

Our Salty Kitchen· ★ 4.9

Mushroom Bolognese

Our Salty Kitchen · ★ 4.9

SERVES 61H 15M

252KCAL

6gPRO

CARBS 23GFIBER 6G · SUGAR 13G

FAT 14GSAT 2G · UNSAT 12G

Italian Chickpea Soup

Our Salty Kitchen· ★ 5.0

Italian Chickpea Soup

Our Salty Kitchen · ★ 5.0

SERVES 435 MIN

459KCAL

20gPRO

CARBS 74GFIBER 19G · SUGAR 24G

FAT 13GSAT 2G · UNSAT 11G

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