Name: Sausage and Peppers (Keto, Whole30)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: italian
Ingredients: 1 lb sweet italian sausage (pork or turkey); 1 tbsp olive oil; 1 medium red bell pepper (sliced into 1/2" strips); 1 medium green bell pepper (sliced into 1/2" strips); 1 medium yellow onion (sliced into 1/2" strips); 2 cloves garlic (chopped); 1 tbsp balsamic vinegar; 1 28-oz can diced fired roasted tomatoes; 1 tsp dried basil; 1 tsp dried parsley; 1/2 - 1 tsp red pepper flakes (optional); 1/2 tsp dried oregano; 1 tsp sea or kosher salt; 3 tbsp fresh chopped basil; 1 head cauliflower (cut into florets); 1 c chicken broth; 1/2 tsp sea or kosher salt (plus more to taste); 1/4 - 1/2 c shredded parmesan cheeese

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Sausage and Peppers (Keto, Whole30)

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

27% of a 2,000 cal day

540KCAL

Protein

31g63% DV

% DAILY VALUE

Total Fat34g

43%

Saturated12g

59%

Unsaturated22g

—

Total Carbs25g

Fiber8g

27%

Total Sugars14g

—

incl. Added Sugars2g

Starch4g

—

Sodium2602mg

100%

% Daily Value is based on a 2,000 calorie day.

Sausage and peppers braised with tomatoes and herbs, served over cauliflower puree. A keto-friendly, Italian-inspired comfort dish with deep savory flavors.

Ingredients

4 SERVINGS

Sausage and Peppers

1 lbsweet Italian sausage (pork) — or sweet Italian sausage (turkey)
1 tbspolive oil
1medium red bell pepper — sliced into 1/2-inch strips
1medium green bell pepper
1medium yellow onion
2garlic — chopped
1 tbspbalsamic vinegar
28 ozdiced fire-roasted tomatoes — 1 can
1 tspdried basil
1 tspdried parsley
½–1 tspred pepper flakes — optional
½ tspdried oregano
1 tspsea salt — or kosher salt
3 tbspfresh chopped basil

Cauliflower Puree

1cauliflower — head, cut into florets
1 cupchicken broth
½ tspsea salt — or kosher salt
¼–½ cupshredded parmesan cheese

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Our Salty KitchenDanielle Esposti’s original page

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mainitaliancasseroleporkgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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