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Recipes from Hummusapien

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Veggie-Loaded Creamy Cajun Pasta (Dairy Free!)

hummusapien.com· ★ 5.0

Veggie-Loaded Creamy Cajun Pasta (Dairy Free!)

hummusapien.com · ★ 5.0

SERVES 530 MIN

530KCAL

18gPRO

CARBS 87GFIBER 7G · SUGAR 10G

FAT 13GSAT 2G · UNSAT 11G

The Best Shakshuka

hummusapien.com· ★ 5.0

The Best Shakshuka

hummusapien.com · ★ 5.0

SERVES 235 MIN

307KCAL

16gPRO

CARBS 22GFIBER 5G · SUGAR 11G

FAT 18GSAT 4G · UNSAT 14G

Two-Minute Paleo Raspberry Mug Cake

hummusapien.com· ★ 4.8

Two-Minute Paleo Raspberry Mug Cake

hummusapien.com · ★ 4.8

SERVES 17 MIN

210KCAL

9gPRO

CARBS 29GFIBER 6G · SUGAR 16G · ADDED 9G

FAT 7GSAT 3G · UNSAT 4G

Salmon Burgers with Veggies (using canned salmon!)

hummusapien.com· ★ 5.0

Salmon Burgers with Veggies (using canned salmon!)

hummusapien.com · ★ 5.0

SERVES 435 MIN

307KCAL

32gPRO

CARBS 12GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 15GSAT 3G · UNSAT 12G

Healthy Cherry Crisp Recipe

hummusapien.com· ★ 5.0

Healthy Cherry Crisp Recipe

hummusapien.com · ★ 5.0

SERVES 845 MIN

249KCAL

3gPRO

CARBS 33GFIBER 3G · SUGAR 19G · ADDED 12G

FAT 13GSAT 8G · UNSAT 5G

Lower Sugar No Bake Peanut Butter Chia Balls

hummusapien.com· ★ 5.0

Lower Sugar No Bake Peanut Butter Chia Balls

hummusapien.com · ★ 5.0

SERVES 2015 MIN

120KCAL

4gPRO

CARBS 9GFIBER 2G · SUGAR 4G

FAT 9GSAT 2G · UNSAT 6G

Salted Chocolate Chia Popcorn Balls

hummusapien.com

Salted Chocolate Chia Popcorn Balls

hummusapien.com

SERVES 1515 MIN

92KCAL

2gPRO

CARBS 8GFIBER 2G · SUGAR 4G · ADDED 3G

FAT 6GSAT 1G · UNSAT 5G

Gingerbread Smoothie (with veggies!)

hummusapien.com· ★ 5.0

Gingerbread Smoothie (with veggies!)

hummusapien.com · ★ 5.0

SERVES 15 MIN

487KCAL

31gPRO

CARBS 58GFIBER 8G · SUGAR 37G · ADDED 10G

FAT 14GSAT 3G · UNSAT 12G

Summer Quinoa Salad with Peaches, Corn and Cucumber

hummusapien.com· ★ 5.0

Summer Quinoa Salad with Peaches, Corn and Cucumber

hummusapien.com · ★ 5.0

SERVES 530 MIN

294KCAL

7gPRO

CARBS 32GFIBER 6G · SUGAR 8G

FAT 17GSAT 2G · UNSAT 15G

30-Minute Healthy Instant Pot Pad Thai

hummusapien.com· ★ 5.0

30-Minute Healthy Instant Pot Pad Thai

hummusapien.com · ★ 5.0

SERVES 432 MIN

342KCAL

12gPRO

CARBS 56GFIBER 9G · SUGAR 23G · ADDED 13G

FAT 9GSAT 1G · UNSAT 8G

Pumpkin Protein Muffins with Greek Yogurt

hummusapien.com· ★ 5.0

Pumpkin Protein Muffins with Greek Yogurt

hummusapien.com · ★ 5.0

SERVES 1230 MIN

178KCAL

7gPRO

CARBS 22GFIBER 3G · SUGAR 10G · ADDED 8G

FAT 8GSAT 1G · UNSAT 6G

Strawberry Coconut Kale Salad

hummusapien.com· ★ 5.0

Strawberry Coconut Kale Salad

hummusapien.com · ★ 5.0

SERVES 410 MIN

513KCAL

8gPRO

CARBS 47GFIBER 10G · SUGAR 30G · ADDED 16G

FAT 35GSAT 7G · UNSAT 27G

Apple Baked Oatmeal with Greek Yogurt and Applesauce

hummusapien.com

Apple Baked Oatmeal with Greek Yogurt and Applesauce

hummusapien.com

SERVES 650 MIN

248KCAL

10gPRO

CARBS 41GFIBER 5G · SUGAR 16G · ADDED 8G

FAT 5GSAT 2G · UNSAT 4G

Healthier Honey Mustard Chicken Sweet Potato Casserole

hummusapien.com· ★ 5.0

Healthier Honey Mustard Chicken Sweet Potato Casserole

hummusapien.com · ★ 5.0

SERVES 61H 5M

568KCAL

43gPRO

CARBS 47GFIBER 5G · SUGAR 23G · ADDED 15G

FAT 23GSAT 6G · UNSAT 17G

Blueberry Zucchini Muffins with Almond Flour (no squeezing!)

hummusapien.com· ★ 5.0

Blueberry Zucchini Muffins with Almond Flour (no squeezing!)

hummusapien.com · ★ 5.0

SERVES 1230 MIN

211KCAL

6gPRO

CARBS 18GFIBER 3G · SUGAR 13G · ADDED 10G

FAT 14GSAT 3G · UNSAT 11G

Lightened Up Mocha Recipe (no espresso!)

hummusapien.com· ★ 5.0

Lightened Up Mocha Recipe (no espresso!)

hummusapien.com · ★ 5.0

SERVES 110 MIN

202KCAL

6gPRO

CARBS 25GFIBER 2G · SUGAR 21G · ADDED 12G

FAT 10GSAT 6G · UNSAT 4G

Dragon Fruit Smoothie Bowl

hummusapien.com· ★ 5.0

Dragon Fruit Smoothie Bowl

hummusapien.com · ★ 5.0

SERVES 15 MIN

649KCAL

21gPRO

CARBS 90GFIBER 10G · SUGAR 46G · ADDED 20G

FAT 26GSAT 7G · UNSAT 19G

Mediterranean Vegetable Pasta with Chickpeas

hummusapien.com

Mediterranean Vegetable Pasta with Chickpeas

hummusapien.com

SERVES 417 MIN

686KCAL

24gPRO

CARBS 109GFIBER 21G · SUGAR 15G

FAT 18GSAT 3G · UNSAT 16G

Healthy Raspberry Muffins with Greek Yogurt

hummusapien.com· ★ 5.0

Healthy Raspberry Muffins with Greek Yogurt

hummusapien.com · ★ 5.0

SERVES 1230 MIN

206KCAL

8gPRO

CARBS 21GFIBER 3G · SUGAR 10G · ADDED 8G

FAT 11GSAT 1G · UNSAT 10G

Nourishing Pumpkin Baked Oatmeal

hummusapien.com· ★ 5.0

Nourishing Pumpkin Baked Oatmeal

hummusapien.com · ★ 5.0

SERVES 940 MIN

217KCAL

7gPRO

CARBS 29GFIBER 4G · SUGAR 12G · ADDED 9G

FAT 9GSAT 2G · UNSAT 7G

Banana Chocolate Chip Bars (with peanut butter!)

hummusapien.com· ★ 5.0

Banana Chocolate Chip Bars (with peanut butter!)

hummusapien.com · ★ 5.0

SERVES 1230 MIN

202KCAL

6gPRO

CARBS 16GFIBER 2G · SUGAR 11G · ADDED 6G

FAT 14GSAT 4G · UNSAT 10G

Chocolate Peanut Butter Dessert Hummus

hummusapien.com· ★ 5.0

Chocolate Peanut Butter Dessert Hummus

hummusapien.com · ★ 5.0

SERVES 610 MIN

205KCAL

8gPRO

CARBS 29GFIBER 6G · SUGAR 12G · ADDED 8G

FAT 7GSAT 1G · UNSAT 6G

Raspberry, Walnut & Avocado Kale Salad

hummusapien.com

Raspberry, Walnut & Avocado Kale Salad

hummusapien.com

SERVES 410 MIN

303KCAL

6gPRO

CARBS 19GFIBER 11G · SUGAR 5G · ADDED 1G

FAT 25GSAT 3G · UNSAT 22G

5-Ingredient Vegan Tofu Ricotta (no blender or nuts!)

hummusapien.com· ★ 5.0

5-Ingredient Vegan Tofu Ricotta (no blender or nuts!)

hummusapien.com · ★ 5.0

SERVES 520 MIN

312KCAL

26gPRO

CARBS 16GFIBER 7G · SUGAR 3G

FAT 17GSAT 2G · UNSAT 14G

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