hummusapien.com· by Alexis Joseph★ 5.0

30-Minute Healthy Instant Pot Pad Thai

Name: 30-Minute Healthy Instant Pot Pad Thai
Prep time: 5 min
Cook time: 27 min
Total time: 32 min
Yield: 4
Cuisine: Thai
Ingredients: 4 oz whole wheat spaghetti (or brown rice spaghetti for gluten-free*) + 4 cups water; 1/4 cup natural peanut butter; 5 tbsp soy sauce (or tamari for gluten-free); 1/4 cup pure maple syrup; 2 tbsp lime juice (or rice vinegar); 1 tbsp sriracha (or 1 tsp crushed red pepper flakes); 1 tsp minced fresh ginger (or 1/2 tsp dried ginger)); 1 large clove garlic, minced; 1 tbsp fish sauce (optional but recommended for more authentic flavor); 1/2 head green or red cabbage, shredded (or 4 cups pre-shredded coleslaw mix); 1 large carrot, finely chopped or shredded; 1 red bell pepper, seeded and chopped; 2 cups snow peas; 3 green onions, tender white and green parts only, chopped; Chopped fresh cilantro and salted peanuts, for garnish

Nutrition Facts

Per serving · recipe makes 4 · 32m total

Servings

Calories

17% of a 2,000 cal day

342KCAL

Protein

12g24% DV

% DAILY VALUE

Total Fat9g

12%

Saturated1g

Unsaturated8g

—

Total Carbs56g

20%

Fiber9g

32%

Total Sugars23g

—

incl. Added Sugars13g

26%

Starch23g

—

Sodium1285mg

56%

% Daily Value is based on a 2,000 calorie day.

This easy, healthy take on Instant Pot Pad Thai is loaded with colorful veggies and uses ingredients you already have on hand! Done in about 30 minutes and tastes as good as takeout. Vegan and gluten-free option. A flavor-packed weeknight dinner that's a hit with kids, too! (Note that this recipe isn't traditional, but is a delicious stand in using accessible ingredients when the craving strikes!)

Ingredients

4 SERVINGS

4 ozwhole wheat spaghetti + 4 cups water — or brown rice spaghetti for gluten-free*
¼ cupnatural peanut butter
5 tbspsoy sauce — or tamari
¼ cuppure maple syrup
2 tbsplime juice — or rice vinegar
1 tbspsriracha — or crushed red pepper flakes
1 tspminced fresh ginger — or dried ginger
1large clove garlic — minced
1 tbspfish sauce — optional
½ headgreen cabbage — shredded, or red cabbage or pre-shredded coleslaw mix
1large carrot
1red bell pepper — seeded, chopped
2 cupssnow peas
3green onions — chopped, tender white and green parts only
Chopped fresh cilantro and salted peanuts, for garnish

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

32m total

Read the method on hummusapien.comAlexis Joseph’s original page

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dairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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