hummusapien.com· by Alexis Joseph, MS, RD★ 5.0

Healthier Honey Mustard Chicken Sweet Potato Casserole

Name: Healthier Honey Mustard Chicken Sweet Potato Casserole
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6, 6 servings
Cuisine: American
Ingredients: 1/3 cup Dijon mustard; 1/3 cup plain Greek yogurt (I used Fage 2%); 1/4 cup extra virgin olive oil; 1/3 cup honey; 1/4 cup fresh lemon juice (from 1 large lemon); 1 tsp garlic powder; 1 1/2 tsp kosher salt; 1/2 tsp ground black pepper; 2 lbs boneless skinless chicken breast, chopped into bite-sized pieces; 5 cups diced sweet potato (about 3 sweet potatoes); 4-5 cups cauliflower florets (from 1 small or 1/2 large head cauliflower); 2 tbsp extra virgin olive oil; 1 tsp coarse kosher salt; 1/2 tsp smoked paprika; 1 cup shredded cheddar cheese; 1/3 cup chopped green onions; rice, for serving (optional)

Nutrition Facts

Per serving · recipe makes 6 · 1h 5m total

Servings

Calories

28% of a 2,000 cal day

568KCAL

Protein

43g87% DV

% DAILY VALUE

Total Fat23g

30%

Saturated6g

32%

Unsaturated17g

—

Total Carbs47g

17%

Fiber5g

19%

Total Sugars23g

—

incl. Added Sugars15g

31%

Starch19g

—

Sodium1603mg

70%

% Daily Value is based on a 2,000 calorie day.

Incredibly satisfying sweet potato casserole complete with juicy chicken breast, cauliflower, easy homemade honey mustard sauce, and cheddar cheese! A crazy flavorful and nourishing weeknight dinner the whole family will love. Packed with protein, veggies, and complex carbs all in one--a guaranteed crowd pleaser. Plus it makes plenty for leftovers!

Ingredients

6 SERVINGS

For the honey mustard

⅓ cupDijon mustard
⅓ cupplain Greek yogurt
¼ cupextra virgin olive oil
⅓ cuphoney
¼ cupfresh lemon juice — 1
1 tspgarlic powder
1½ tspkosher salt
½ tspground black pepper

For the casserole

2 lbboneless skinless chicken breast — chopped into bite-sized pieces
5 cupsdiced sweet potato — 3
4–5 cupscauliflower florets — ½–1 head
2 tbspextra virgin olive oil
1 tspcoarse kosher salt
½ tspsmoked paprika
1 cupshredded cheddar cheese
⅓ cupgreen onions — chopped
rice — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 5m total

Read the method on hummusapien.comAlexis Joseph, MS, RD’s original page

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gluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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