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Recipes from Desiree Nielsen

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Quick Baked Vegan Zucchini Oat Muffins

Desiree Nielsen· ★ 5.0

Quick Baked Vegan Zucchini Oat Muffins

Desiree Nielsen · ★ 5.0

SERVES 1225 MIN

239KCAL

4gPRO

CARBS 27GFIBER 3G · SUGAR 10G · ADDED 9G

FAT 13GSAT 3G · UNSAT 10G

30 Minute Feel Good Banana Bran Muffins

Desiree Nielsen· ★ 4.9

30 Minute Feel Good Banana Bran Muffins

Desiree Nielsen · ★ 4.9

SERVES 1230 MIN

228KCAL

4gPRO

CARBS 37GFIBER 5G · SUGAR 20G · ADDED 13G

FAT 8GSAT 3G · UNSAT 6G

Tomato Salad with Dates, Mint and Lemon Tahini Vinaigrette

Desiree Nielsen· ★ 4.2

Tomato Salad with Dates, Mint and Lemon Tahini Vinaigrette

Desiree Nielsen · ★ 4.2

SERVES 610 MIN

214KCAL

5gPRO

CARBS 17GFIBER 4G · SUGAR 11G · ADDED 1G

FAT 16GSAT 2G · UNSAT 14G

Vegan Pizza Beans Skillet with Kale

Desiree Nielsen· ★ 5.0

Vegan Pizza Beans Skillet with Kale

Desiree Nielsen · ★ 5.0

SERVES 433 MIN

670KCAL

28gPRO

CARBS 84GFIBER 16G · SUGAR 12G · ADDED 4G

FAT 24GSAT 9G · UNSAT 15G

Creamy Snickers Tofu Smoothie (37g protein!)

Desiree Nielsen· ★ 5.0

Creamy Snickers Tofu Smoothie (37g protein!)

Desiree Nielsen · ★ 5.0

SERVES 15 MIN

606KCAL

34gPRO

CARBS 64GFIBER 13G · SUGAR 44G

FAT 31GSAT 6G · UNSAT 26G

Chunky Vegan Apple Muffins

Desiree Nielsen· ★ 5.0

Chunky Vegan Apple Muffins

Desiree Nielsen · ★ 5.0

SERVES 1230 MIN

348KCAL

3gPRO

CARBS 32GFIBER 2G · SUGAR 13G · ADDED 10G

FAT 24GSAT 4G · UNSAT 20G

Vegan Potato Salad with Avocado Ranch Dressing

Desiree Nielsen· ★ 5.0

Vegan Potato Salad with Avocado Ranch Dressing

Desiree Nielsen · ★ 5.0

SERVES 620 MIN

205KCAL

5gPRO

CARBS 26GFIBER 5G · SUGAR 3G · ADDED 1G

FAT 11GSAT 1G · UNSAT 9G

High Protein Blended Chia Seed Pudding with Peanut Butter

Desiree Nielsen· ★ 5.0

High Protein Blended Chia Seed Pudding with Peanut Butter

Desiree Nielsen · ★ 5.0

SERVES 45 MIN

358KCAL

14gPRO

CARBS 32GFIBER 7G · SUGAR 20G · ADDED 12G

FAT 21GSAT 3G · UNSAT 18G

One Bowl Low FODMAP Granola Bar

Desiree Nielsen· ★ 4.8

One Bowl Low FODMAP Granola Bar

Desiree Nielsen · ★ 4.8

SERVES 1250 MIN

222KCAL

7gPRO

CARBS 25GFIBER 3G · SUGAR 12G · ADDED 9G

FAT 11GSAT 2G · UNSAT 10G

Healthy Vegan Blueberry Muffins with Almond Meal

Desiree Nielsen· ★ 5.0

Healthy Vegan Blueberry Muffins with Almond Meal

Desiree Nielsen · ★ 5.0

SERVES 1240 MIN

197KCAL

4gPRO

CARBS 24GFIBER 4G · SUGAR 10G · ADDED 6G

FAT 10GSAT 1G · UNSAT 9G

Quick Vegan Snowball Cookies with Almond Flour

Desiree Nielsen· ★ 5.0

Quick Vegan Snowball Cookies with Almond Flour

Desiree Nielsen · ★ 5.0

SERVES 1225 MIN

147KCAL

3gPRO

CARBS 9GFIBER 1G · SUGAR 6G · ADDED 5G

FAT 12GSAT 3G · UNSAT 9G

Edamame Sesame Dip with Miso

Desiree Nielsen· ★ 5.0

Edamame Sesame Dip with Miso

Desiree Nielsen · ★ 5.0

SERVES 410 MIN

162KCAL

6gPRO

CARBS 6GFIBER 3G · SUGAR 2G

FAT 13GSAT 2G · UNSAT 11G

Quick Baked Lemon Blueberry Vegan Muffins

Desiree Nielsen· ★ 5.0

Quick Baked Lemon Blueberry Vegan Muffins

Desiree Nielsen · ★ 5.0

SERVES 1230 MIN

276KCAL

3gPRO

CARBS 23GFIBER 1G · SUGAR 13G · ADDED 11G

FAT 20GSAT 2G · UNSAT 17G

10 Minute Smashed Buffalo Chickpea Salad

Desiree Nielsen· ★ 5.0

10 Minute Smashed Buffalo Chickpea Salad

Desiree Nielsen · ★ 5.0

SERVES 410 MIN

199KCAL

8gPRO

CARBS 27GFIBER 7G · SUGAR 5G · ADDED 1G

FAT 7GSAT 1G · UNSAT 6G

30 Minute Green Pasta Recipe with Kale

Desiree Nielsen· ★ 5.0

30 Minute Green Pasta Recipe with Kale

Desiree Nielsen · ★ 5.0

SERVES 427 MIN

302KCAL

11gPRO

CARBS 49GFIBER 6G · SUGAR 1G

FAT 7GSAT 1G · UNSAT 6G

Vegan Gingerbread Cookies with Almond Flour

Desiree Nielsen· ★ 5.0

Vegan Gingerbread Cookies with Almond Flour

Desiree Nielsen · ★ 5.0

SERVES 151H 30M

176KCAL

4gPRO

CARBS 14GFIBER 2G · SUGAR 6G · ADDED 5G

FAT 12GSAT 1G · UNSAT 11G

Vegan Stuffed Peppers with Beyond Meat

Desiree Nielsen· ★ 5.0

Vegan Stuffed Peppers with Beyond Meat

Desiree Nielsen · ★ 5.0

SERVES 61H 20M

309KCAL

16gPRO

CARBS 18GFIBER 5G · SUGAR 4G

FAT 20GSAT 4G · UNSAT 16G

Cherry Beet Power Smoothie (23g protein)

Desiree Nielsen· ★ 5.0

Cherry Beet Power Smoothie (23g protein)

Desiree Nielsen · ★ 5.0

SERVES 16 MIN

491KCAL

22gPRO

CARBS 62GFIBER 10G · SUGAR 39G

FAT 21GSAT 2G · UNSAT 18G

Easy 20 Minute Tofu Burgers

Desiree Nielsen· ★ 4.5

Easy 20 Minute Tofu Burgers

Desiree Nielsen · ★ 4.5

SERVES 420 MIN

292KCAL

14gPRO

CARBS 29GFIBER 4G · SUGAR 13G · ADDED 11G

FAT 15GSAT 2G · UNSAT 12G

Vegan Oven-Baked Kale Gratin

Desiree Nielsen· ★ 4.5

Vegan Oven-Baked Kale Gratin

Desiree Nielsen · ★ 4.5

SERVES 61H 10M

379KCAL

14gPRO

CARBS 32GFIBER 8G · SUGAR 9G

FAT 24GSAT 7G · UNSAT 17G

Creamy curried red lentil, tomato and coconut soup

Desiree Nielsen· ★ 4.9

Creamy curried red lentil, tomato and coconut soup

Desiree Nielsen · ★ 4.9

SERVES 435 MIN

553KCAL

17gPRO

CARBS 51GFIBER 13G · SUGAR 11G

FAT 34GSAT 26G · UNSAT 8G

Healthier Low FODMAP Peanut Butter Cookies

Desiree Nielsen· ★ 4.5

Healthier Low FODMAP Peanut Butter Cookies

Desiree Nielsen · ★ 4.5

SERVES 1820 MIN

113KCAL

4gPRO

CARBS 8GFIBER 1G · SUGAR 6G · ADDED 5G

FAT 8GSAT 1G · UNSAT 7G

High Protein Waffles with Red Lentils

Desiree Nielsen· ★ 4.5

High Protein Waffles with Red Lentils

Desiree Nielsen · ★ 4.5

SERVES 430 MIN

475KCAL

24gPRO

CARBS 51GFIBER 8G · SUGAR 15G · ADDED 12G

FAT 21GSAT 2G · UNSAT 19G

Nourishing Rhubarb and Rolled Oat Crisp

Desiree Nielsen· ★ 5.0

Nourishing Rhubarb and Rolled Oat Crisp

Desiree Nielsen · ★ 5.0

SERVES 81H 5M

320KCAL

6gPRO

CARBS 42GFIBER 4G · SUGAR 27G · ADDED 25G

FAT 15GSAT 2G · UNSAT 13G

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