One Bowl Low FODMAP Granola Bar

• ½ cupnatural peanut butter
• ⅓ cuppure maple syrup
• 1 tsppure vanilla extract
• 2 cupsgluten free oats
• ¼ cupground flax
• ¼ cuphemp hearts — hulled
• 1 tspcinnamon
• ½ tspsalt

For Peanut + Ginger Bars, add

• ¼ cupsalted peanuts — chopped
• ¼ cupcrystallized ginger — diced

For Pumpkin + Cranberry Bars, add

• ¼ cuppumpkin seeds
• ¼ cupdried cranberries