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Recipes from Munching with Mariyah

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Vegan Single-Serve Chocolate Chip Cookie

munchingwithmariyah.com· ★ 5.0

Vegan Single-Serve Chocolate Chip Cookie

munchingwithmariyah.com · ★ 5.0

SERVES 232 MIN

253KCAL

3gPRO

CARBS 36GFIBER 2G · SUGAR 23G · ADDED 22G

FAT 12GSAT 8G · UNSAT 4G

Scallion Chili Oil Noodles

munchingwithmariyah.com· ★ 5.0

Scallion Chili Oil Noodles

munchingwithmariyah.com · ★ 5.0

SERVES 240 MIN

723KCAL

26gPRO

CARBS 79GFIBER 7G · SUGAR 9G · ADDED 4G

FAT 40GSAT 11G · UNSAT 29G

Pickled Beet Salad

munchingwithmariyah.com· ★ 5.0

Pickled Beet Salad

munchingwithmariyah.com · ★ 5.0

SERVES 41H

164KCAL

2gPRO

CARBS 13GFIBER 3G · SUGAR 8G · ADDED 4G

FAT 13GSAT 2G · UNSAT 11G

The Best Fudgy Mocha Baked Oats

munchingwithmariyah.com· ★ 5.0

The Best Fudgy Mocha Baked Oats

munchingwithmariyah.com · ★ 5.0

SERVES 130 MIN

534KCAL

25gPRO

CARBS 80GFIBER 11G · SUGAR 24G · ADDED 23G

FAT 16GSAT 4G · UNSAT 11G

Cherry Tomato Chickpea Salad

munchingwithmariyah.com· ★ 5.0

Cherry Tomato Chickpea Salad

munchingwithmariyah.com · ★ 5.0

SERVES 230 MIN

488KCAL

16gPRO

CARBS 71GFIBER 13G · SUGAR 11G · ADDED 3G

FAT 17GSAT 2G · UNSAT 15G

Easy Chickpea Tuna Salad

munchingwithmariyah.com

Easy Chickpea Tuna Salad

munchingwithmariyah.com

SERVES 345 MIN

232KCAL

11gPRO

CARBS 39GFIBER 10G · SUGAR 7G

FAT 4GSAT 0G · UNSAT 4G

Creamy Vegan Pesto Pasta

munchingwithmariyah.com· ★ 5.0

Creamy Vegan Pesto Pasta

munchingwithmariyah.com · ★ 5.0

SERVES 245 MIN

1810KCAL

36gPRO

CARBS 96GFIBER 14G · SUGAR 6G · ADDED 1G

FAT 147GSAT 21G · UNSAT 125G

Crispy Tofu Nuggets

munchingwithmariyah.com

Crispy Tofu Nuggets

munchingwithmariyah.com

SERVES 3055 MIN

98KCAL

5gPRO

CARBS 8GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 5GSAT 1G · UNSAT 5G

Sesame Cabbage Salad

munchingwithmariyah.com· ★ 5.0

Sesame Cabbage Salad

munchingwithmariyah.com · ★ 5.0

SERVES 210 MIN

381KCAL

10gPRO

CARBS 32GFIBER 8G · SUGAR 19G · ADDED 12G

FAT 27GSAT 3G · UNSAT 24G

Easy Melon Cooler

munchingwithmariyah.com

Easy Melon Cooler

munchingwithmariyah.com

SERVES 310 MIN

44KCAL

2gPRO

CARBS 9GFIBER 2G · SUGAR 4G

FAT 0GSAT 0G · UNSAT 0G

Vegan Butternut Squash Mac and Cheese

munchingwithmariyah.com· ★ 5.0

Vegan Butternut Squash Mac and Cheese

munchingwithmariyah.com · ★ 5.0

SERVES 350 MIN

867KCAL

22gPRO

CARBS 107GFIBER 8G · SUGAR 9G · ADDED 2G

FAT 40GSAT 9G · UNSAT 31G

Roasted Fall Harvest Salad

munchingwithmariyah.com· ★ 5.0

Roasted Fall Harvest Salad

munchingwithmariyah.com · ★ 5.0

SERVES 250 MIN

1001KCAL

35gPRO

CARBS 105GFIBER 23G · SUGAR 21G · ADDED 6G

FAT 53GSAT 7G · UNSAT 45G

Summer Strawberry Lemonade

munchingwithmariyah.com· ★ 5.0

Summer Strawberry Lemonade

munchingwithmariyah.com · ★ 5.0

SERVES 41H 15M

79KCAL

0gPRO

CARBS 22GFIBER 0G · SUGAR 20G · ADDED 20G

FAT 0GSAT 0G · UNSAT 0G

Red Pepper Chili Crisp Noodles

munchingwithmariyah.com· ★ 5.0

Red Pepper Chili Crisp Noodles

munchingwithmariyah.com · ★ 5.0

SERVES 245 MIN

854KCAL

27gPRO

CARBS 103GFIBER 7G · SUGAR 21G · ADDED 16G

FAT 50GSAT 12G · UNSAT 38G

Spicy Coconut Lime Curry

munchingwithmariyah.com

Spicy Coconut Lime Curry

munchingwithmariyah.com

SERVES 350 MIN

566KCAL

22gPRO

CARBS 29GFIBER 9G · SUGAR 14G · ADDED 5G

FAT 45GSAT 30G · UNSAT 15G

The Best Vegan Chocolate Chip Cookies

munchingwithmariyah.com

The Best Vegan Chocolate Chip Cookies

munchingwithmariyah.com

SERVES 852 MIN

304KCAL

3gPRO

CARBS 41GFIBER 2G · SUGAR 22G · ADDED 22G

FAT 14GSAT 9G · UNSAT 6G

Roast Pepper Pasta Salad

munchingwithmariyah.com· ★ 5.0

Roast Pepper Pasta Salad

munchingwithmariyah.com · ★ 5.0

SERVES 445 MIN

454KCAL

13gPRO

CARBS 71GFIBER 7G · SUGAR 19G · ADDED 4G

FAT 15GSAT 2G · UNSAT 13G

Cardamom Pistachio Ice Cream

munchingwithmariyah.com· ★ 5.0

Cardamom Pistachio Ice Cream

munchingwithmariyah.com · ★ 5.0

SERVES 824H 45M

395KCAL

6gPRO

CARBS 25GFIBER 2G · SUGAR 21G · ADDED 18G

FAT 31GSAT 14G · UNSAT 17G

The Best Vegan Peanut Dressing

munchingwithmariyah.com· ★ 3.7

The Best Vegan Peanut Dressing

munchingwithmariyah.com · ★ 3.7

SERVES 35 MIN

132KCAL

5gPRO

CARBS 12GFIBER 1G · SUGAR 8G · ADDED 6G

FAT 8GSAT 2G · UNSAT 7G

Easy Chocolate Date Bark

munchingwithmariyah.com

Easy Chocolate Date Bark

munchingwithmariyah.com

SERVES 1240 MIN

303KCAL

4gPRO

CARBS 47GFIBER 5G · SUGAR 40G · ADDED 12G

FAT 14GSAT 5G · UNSAT 9G

Herby Bulgur Salad

munchingwithmariyah.com· ★ 5.0

Herby Bulgur Salad

munchingwithmariyah.com · ★ 5.0

SERVES 21H

612KCAL

20gPRO

CARBS 73GFIBER 12G · SUGAR 12G · ADDED 9G

FAT 30GSAT 4G · UNSAT 26G

Red Lentil Tomato Soup

munchingwithmariyah.com· ★ 5.0

Red Lentil Tomato Soup

munchingwithmariyah.com · ★ 5.0

SERVES 445 MIN

471KCAL

15gPRO

CARBS 52GFIBER 11G · SUGAR 13G

FAT 25GSAT 8G · UNSAT 17G

Vegan Brownie Baked Oats

munchingwithmariyah.com· ★ 4.0

Vegan Brownie Baked Oats

munchingwithmariyah.com · ★ 4.0

SERVES 132 MIN

415KCAL

11gPRO

CARBS 63GFIBER 11G · SUGAR 21G · ADDED 16G

FAT 15GSAT 5G · UNSAT 9G

Chocolate Chunk Pumpkin Bread

munchingwithmariyah.com

Chocolate Chunk Pumpkin Bread

munchingwithmariyah.com

SERVES 81H 15M

370KCAL

5gPRO

CARBS 50GFIBER 2G · SUGAR 31G · ADDED 30G

FAT 17GSAT 8G · UNSAT 9G

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