Name: Crispy Tofu Nuggets
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 30, 30-35 nuggets
Cuisine: american
Ingredients: 1 cup (220 g) creamy milk, such as cashew milk or almond milk; 2 tbsp (15 g) all-purpose flour; 1 1/4 cups (160 g) plain breadcrumbs; 3/4 cup (65 g) panko breadcrumbs*; 3 tbsp (15 g) nutritional yeast; 2–3 teaspoon kosher salt, adjust as needed; 1 tsp black pepper; 1 teaspoon onion powder; 1 tsp garlic powder; 1 tsp dried oregano; 1 tsp dried parsley; 1/2 tsp ground yellow mustard; 1/2 tsp cayenne pepper; 1/2 tsp cumin powder; 2 packs (10 oz / 568 g) high-protein tofu or extra-firm tofu; Avocado oil/melted butter**; 1/4 cup (80 g) mayo or greek yogurt; 2 tbsp (45 g) dijon mustard; 1 tbsp (20 g) honey; 2 tsp (8g) pickle juice or lemon juice; 1/4 tsp cayenne pepper; Kosher salt to taste

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Crispy Tofu Nuggets

Nutrition Facts

Per serving · recipe makes 30 · 55m total

Servings

Calories

5% of a 2,000 cal day

98KCAL

Protein

5g10% DV

% DAILY VALUE

Total Fat5g

Saturated1g

Unsaturated5g

—

Total Carbs8g

Fiber1g

Total Sugars1g

—

incl. Added Sugars1g

Starch6g

—

Sodium336mg

15%

% Daily Value is based on a 2,000 calorie day.

Crispy baked tofu nuggets coated in seasoned breadcrumbs and served with a honey mustard sauce. Crunchy outside and tender inside, they work as a main dish, side, or snack.

Ingredients

30 SERVINGS

Batter

220 gcashew milk — creamy, 1 cup, or almond milk
15 gall-purpose flour — 2 tbsp

Breadcrumbs

160 gplain breadcrumbs — 1¼ cup
65 gpanko breadcrumbs — ¾ cup
15 gnutritional yeast — 3 tbsp
2–3 tspkosher salt
1 tspblack pepper
1 tsponion powder
1 tspgarlic powder
1 tspdried oregano
1 tspdried parsley
½ tspground yellow mustard
½ tspcayenne pepper
½ tspcumin powder — ground

Other Ingredients

568 ghigh-protein tofu — or extra-firm tofu
Avocado oil — or melted butter

Honey Mustard Sauce

80 gmayo — ¼ cup, or greek yogurt
45 gdijon mustard — 2 tbsp
20 ghoney — 1 tbsp
2 tsppickle juice — 8 g, or lemon juice
¼ tspcayenne pepper
Kosher salt — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on munchingwithmariyah.comYasmeen Ali’s original page

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mainamericantofuvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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