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Recipes from Desiree Nielsen

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Vegan Mac and Cheese with Silken Tofu Sauce

Desiree Nielsen· ★ 4.7

Vegan Mac and Cheese with Silken Tofu Sauce

Desiree Nielsen · ★ 4.7

SERVES 815 MIN

294KCAL

11gPRO

CARBS 45GFIBER 3G · SUGAR 2G

FAT 8GSAT 4G · UNSAT 3G

Healthy Breakfast Cookies with Oats + Almond Flour

Desiree Nielsen· ★ 4.9

Healthy Breakfast Cookies with Oats + Almond Flour

Desiree Nielsen · ★ 4.9

SERVES 1629 MIN

202KCAL

5gPRO

CARBS 17GFIBER 3G · SUGAR 8G · ADDED 5G

FAT 14GSAT 5G · UNSAT 10G

Baked Zucchini Fritters with Lemon and Basil

Desiree Nielsen· ★ 4.5

Baked Zucchini Fritters with Lemon and Basil

Desiree Nielsen · ★ 4.5

SERVES 645 MIN

161KCAL

4gPRO

CARBS 13GFIBER 4G · SUGAR 4G

FAT 11GSAT 1G · UNSAT 10G

High protein overnight oats (vegan!)

Desiree Nielsen· ★ 5.0

High protein overnight oats (vegan!)

Desiree Nielsen · ★ 5.0

SERVES 15 MIN

627KCAL

28gPRO

CARBS 60GFIBER 12G · SUGAR 26G · ADDED 12G

FAT 33GSAT 4G · UNSAT 29G

15-Minute Vegan Apple Pie Oatmeal

Desiree Nielsen· ★ 5.0

15-Minute Vegan Apple Pie Oatmeal

Desiree Nielsen · ★ 5.0

SERVES 215 MIN

744KCAL

18gPRO

CARBS 77GFIBER 12G · SUGAR 35G · ADDED 18G

FAT 44GSAT 8G · UNSAT 36G

Buffalo Shredded Tofu Wrap (33g protein!)

Desiree Nielsen· ★ 5.0

Buffalo Shredded Tofu Wrap (33g protein!)

Desiree Nielsen · ★ 5.0

SERVES 435 MIN

754KCAL

32gPRO

CARBS 88GFIBER 16G · SUGAR 8G

FAT 33GSAT 9G · UNSAT 24G

Espresso Brownie Black Bean Smoothie (22g protein)

Desiree Nielsen· ★ 5.0

Espresso Brownie Black Bean Smoothie (22g protein)

Desiree Nielsen · ★ 5.0

SERVES 15 MIN

457KCAL

21gPRO

CARBS 62GFIBER 15G · SUGAR 21G · ADDED 4G

FAT 17GSAT 3G · UNSAT 14G

Vegan Carrot, Lentil + Fresh Ginger Soup with Coconut Milk

Desiree Nielsen· ★ 4.8

Vegan Carrot, Lentil + Fresh Ginger Soup with Coconut Milk

Desiree Nielsen · ★ 4.8

SERVES 430 MIN

661KCAL

17gPRO

CARBS 52GFIBER 13G · SUGAR 14G · ADDED 1G

FAT 46GSAT 28G · UNSAT 19G

Healthy Vegan Caesar Dressing with Hemp Hearts

Desiree Nielsen· ★ 4.7

Healthy Vegan Caesar Dressing with Hemp Hearts

Desiree Nielsen · ★ 4.7

SERVES 45 MIN

105KCAL

6gPRO

CARBS 7GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 7GSAT 1G · UNSAT 6G

Silken Tofu Pasta Sauce with Roasted Red Peppers

Desiree Nielsen· ★ 4.8

Silken Tofu Pasta Sauce with Roasted Red Peppers

Desiree Nielsen · ★ 4.8

SERVES 45 MIN

242KCAL

12gPRO

CARBS 40GFIBER 3G · SUGAR 3G

FAT 3GSAT 0G · UNSAT 3G

5 Minute Brownie Batter Overnight Oats

Desiree Nielsen· ★ 4.9

5 Minute Brownie Batter Overnight Oats

Desiree Nielsen · ★ 4.9

SERVES 13H 5M

626KCAL

18gPRO

CARBS 70GFIBER 18G · SUGAR 28G · ADDED 20G

FAT 32GSAT 6G · UNSAT 26G

5 Ingredient Tahini Chocolate Chip Cookies

Desiree Nielsen· ★ 4.9

5 Ingredient Tahini Chocolate Chip Cookies

Desiree Nielsen · ★ 4.9

SERVES 1822 MIN

158KCAL

4gPRO

CARBS 16GFIBER 2G · SUGAR 6G · ADDED 6G

FAT 9GSAT 2G · UNSAT 7G

5 Minute No Cook Vegan Cashew Alfredo Sauce

Desiree Nielsen· ★ 4.6

5 Minute No Cook Vegan Cashew Alfredo Sauce

Desiree Nielsen · ★ 4.6

SERVES 45 MIN

243KCAL

8gPRO

CARBS 14GFIBER 2G · SUGAR 3G

FAT 19GSAT 3G · UNSAT 15G

Easy + Nourishing Green Soup Recipe

Desiree Nielsen· ★ 5.0

Easy + Nourishing Green Soup Recipe

Desiree Nielsen · ★ 5.0

SERVES 425 MIN

248KCAL

12gPRO

CARBS 35GFIBER 9G · SUGAR 5G

FAT 8GSAT 1G · UNSAT 7G

Vegan Sweet Potato Black Bean Chili

Desiree Nielsen· ★ 4.6

Vegan Sweet Potato Black Bean Chili

Desiree Nielsen · ★ 4.6

SERVES 830 MIN

459KCAL

22gPRO

CARBS 82GFIBER 18G · SUGAR 17G · ADDED 6G

FAT 8GSAT 1G · UNSAT 7G

High Fiber Blended Raspberry Chia Pudding

Desiree Nielsen· ★ 5.0

High Fiber Blended Raspberry Chia Pudding

Desiree Nielsen · ★ 5.0

SERVES 24H 10M

418KCAL

13gPRO

CARBS 66GFIBER 16G · SUGAR 41G · ADDED 24G

FAT 11GSAT 4G · UNSAT 8G

Za'atar Spiced Roasted Almonds with Medjool Dates

Desiree Nielsen· ★ 5.0

Za'atar Spiced Roasted Almonds with Medjool Dates

Desiree Nielsen · ★ 5.0

SERVES 820 MIN

342KCAL

8gPRO

CARBS 35GFIBER 7G · SUGAR 26G

FAT 22GSAT 2G · UNSAT 20G

Quinoa Breakfast Porridge with Almond Milk

Desiree Nielsen· ★ 5.0

Quinoa Breakfast Porridge with Almond Milk

Desiree Nielsen · ★ 5.0

SERVES 422 MIN

267KCAL

8gPRO

CARBS 45GFIBER 5G · SUGAR 15G · ADDED 9G

FAT 6GSAT 1G · UNSAT 5G

Gluten Free Vegan Shortbread with Almond Flour

Desiree Nielsen· ★ 4.7

Gluten Free Vegan Shortbread with Almond Flour

Desiree Nielsen · ★ 4.7

SERVES 241H 24M

126KCAL

3gPRO

CARBS 6GFIBER 1G · SUGAR 3G · ADDED 2G

FAT 10GSAT 2G · UNSAT 8G

Simple Chard and White Bean Saute

Desiree Nielsen· ★ 5.0

Simple Chard and White Bean Saute

Desiree Nielsen · ★ 5.0

SERVES 220 MIN

412KCAL

16gPRO

CARBS 52GFIBER 14G · SUGAR 5G

FAT 17GSAT 2G · UNSAT 15G

Velvety Vegan Chocolate Mousse (5 ingredients!)

Desiree Nielsen· ★ 5.0

Velvety Vegan Chocolate Mousse (5 ingredients!)

Desiree Nielsen · ★ 5.0

SERVES 412 MIN

544KCAL

13gPRO

CARBS 56GFIBER 10G · SUGAR 37G · ADDED 23G

FAT 31GSAT 12G · UNSAT 18G

Slurpable Nutritional Yeast Dressing with Dijon and Maple

Desiree Nielsen· ★ 5.0

Slurpable Nutritional Yeast Dressing with Dijon and Maple

Desiree Nielsen · ★ 5.0

SERVES 65 MIN

138KCAL

3gPRO

CARBS 4GFIBER 1G · SUGAR 1G · ADDED 1G

FAT 12GSAT 2G · UNSAT 10G

Beet, Black Bean and Walnut Burgers

Desiree Nielsen· ★ 4.7

Beet, Black Bean and Walnut Burgers

Desiree Nielsen · ★ 4.7

SERVES 8

239KCAL

10gPRO

CARBS 29GFIBER 9G · SUGAR 3G

FAT 10GSAT 1G · UNSAT 9G

Vegan Cilantro and Parsley Pesto Recipe

Desiree Nielsen· ★ 4.1

Vegan Cilantro and Parsley Pesto Recipe

Desiree Nielsen · ★ 4.1

SERVES 45 MIN

211KCAL

4gPRO

CARBS 4GFIBER 2G · SUGAR 1G

FAT 21GSAT 3G · UNSAT 19G

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