Desiree Nielsen· by Desiree Nielsen RD★ 5.0 (17)

Buffalo Shredded Tofu Wrap (33g protein!)

Name: Buffalo Shredded Tofu Wrap (33g protein!)
Prep time: 10 min
Total time: 35 min
Yield: 4, 4 wraps
Cuisine: american
Ingredients: 2 x 12 ounce packages extra firm tofu (patted dry); ⅓ cup Frank's Red Hot Sauce; 2 tablespoons avocado oil (or your fave oil); 2 teaspoons garlic powder (or half the amount of low FODMAP garlic powder); 2 teaspoons onion powder (or omit for Low FODMAP); 1 teaspoon salt; ½ teaspoon cayenne pepper; 200 g coleslaw mix (I use half a bag of Taylor Farms coleslaw); ⅓ cup vegan mayo (I like Hellmann's vegan); 2 teaspoons dijon mustard; ¼ teaspoon garlic powder (or swap low FODMAP garlic powder); ¼ teaspoon onion powder (or omit for low FODMAP); ¼ teaspoon salt; ¼ cup lightly packed fresh dill (chopped); 2 tablespoons chopped fresh chives; 4 extra large tortillas (whole grain, gluten free or low FODMAP)

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

38% of a 2,000 cal day

754KCAL

Protein

32g65% DV

% DAILY VALUE

Total Fat33g

42%

Saturated9g

45%

Unsaturated24g

—

Total Carbs88g

32%

Fiber16g

57%

Total Sugars8g

—

incl. Added Sugars0g

Starch63g

—

Sodium1902mg

83%

% Daily Value is based on a 2,000 calorie day.

Crispy oven-baked shredded tofu tossed in buffalo sauce and rolled into tortillas with a creamy ranch-style cabbage slaw. A protein-packed option that works for quick weeknight dinners or meal prep.

Ingredients

4 SERVINGS

Buffalo Shredded Tofu

24 ozextra firm tofu — patted dry, 2 packages
⅓ cupFrank's Red Hot Sauce
2 tbspavocado oil — or your fave oil
2 tspgarlic powder — or low FODMAP garlic powder
2 tsponion powder — optional
1 tspsalt
½ tspcayenne pepper

Ranch-ish Slaw

200 gcoleslaw mix
⅓ cupvegan mayo
2 tspdijon mustard
¼ tspgarlic powder (or low FODMAP garlic powder) — low fodmap alternative permitted
¼ tsponion powder — optional
¼ tspsalt
¼ cupfresh dill — lightly packed, chopped
2 tbspchopped fresh chives

For Serving

4extra large tortillas — whole grain, gluten free or low FODMAP

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Desiree NielsenDesiree Nielsen RD’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericansandwichtofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe