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Recipes from Hummusapien

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Healthy Gingerbread Loaf (with pumpkin!)

hummusapien.com· ★ 4.8

Healthy Gingerbread Loaf (with pumpkin!)

hummusapien.com · ★ 4.8

SERVES 101H 10M

224KCAL

3gPRO

CARBS 44GFIBER 4G · SUGAR 23G · ADDED 22G

FAT 5GSAT 3G · UNSAT 2G

Better Than Bottled Balsamic Vinaigrette

hummusapien.com· ★ 5.0

Better Than Bottled Balsamic Vinaigrette

hummusapien.com · ★ 5.0

SERVES 125 MIN

124KCAL

0gPRO

CARBS 3GFIBER 0G · SUGAR 3G · ADDED 1G

FAT 13GSAT 2G · UNSAT 11G

Nourishing Butternut Squash Pasta with Goat Cheese

hummusapien.com· ★ 4.9

Nourishing Butternut Squash Pasta with Goat Cheese

hummusapien.com · ★ 4.9

SERVES 435 MIN

711KCAL

19gPRO

CARBS 96GFIBER 8G · SUGAR 9G · ADDED 1G

FAT 29GSAT 10G · UNSAT 19G

Flourless Gluten Free Pumpkin Muffins (with almond butter!)

hummusapien.com· ★ 4.8

Flourless Gluten Free Pumpkin Muffins (with almond butter!)

hummusapien.com · ★ 4.8

SERVES 1228 MIN

188KCAL

6gPRO

CARBS 15GFIBER 3G · SUGAR 10G · ADDED 8G

FAT 12GSAT 1G · UNSAT 11G

Mediterranean Chicken and Zucchini Skillet with Sumac Roasted Potatoes

hummusapien.com· ★ 5.0

Mediterranean Chicken and Zucchini Skillet with Sumac Roasted Potatoes

hummusapien.com · ★ 5.0

SERVES 430 MIN

465KCAL

30gPRO

CARBS 39GFIBER 4G · SUGAR 5G

FAT 23GSAT 6G · UNSAT 17G

Mediterranean Meal Prep Bowls with Chickpeas and Sweet Potatoes

hummusapien.com· ★ 5.0

Mediterranean Meal Prep Bowls with Chickpeas and Sweet Potatoes

hummusapien.com · ★ 5.0

SERVES 450 MIN

482KCAL

14gPRO

CARBS 50GFIBER 17G · SUGAR 11G

FAT 26GSAT 4G · UNSAT 22G

Spinach and Mushroom Herb Stuffing Recipe

hummusapien.com· ★ 5.0

Spinach and Mushroom Herb Stuffing Recipe

hummusapien.com · ★ 5.0

SERVES 101H 10M

211KCAL

6gPRO

CARBS 23GFIBER 3G · SUGAR 3G · ADDED 1G

FAT 11GSAT 2G · UNSAT 9G

No Bake Matcha Cookie Dough Energy Bites

hummusapien.com· ★ 4.9

No Bake Matcha Cookie Dough Energy Bites

hummusapien.com · ★ 4.9

SERVES 1810 MIN

112KCAL

4gPRO

CARBS 9GFIBER 1G · SUGAR 4G · ADDED 3G

FAT 7GSAT 1G · UNSAT 6G

Crazy Good Carrot Cake Muffins with Cream Cheese Glaze

hummusapien.com· ★ 5.0

Crazy Good Carrot Cake Muffins with Cream Cheese Glaze

hummusapien.com · ★ 5.0

SERVES 1040 MIN

278KCAL

8gPRO

CARBS 21GFIBER 3G · SUGAR 15G · ADDED 9G

FAT 19GSAT 5G · UNSAT 14G

Healthy Cinnamon Cream Cheese Frosting

hummusapien.com· ★ 5.0

Healthy Cinnamon Cream Cheese Frosting

hummusapien.com · ★ 5.0

SERVES 210 MIN

525KCAL

10gPRO

CARBS 35GFIBER 1G · SUGAR 30G · ADDED 24G

FAT 38GSAT 23G · UNSAT 16G

Salted Chocolate Date Tahini Smoothie (with veggies!)

hummusapien.com· ★ 5.0

Salted Chocolate Date Tahini Smoothie (with veggies!)

hummusapien.com · ★ 5.0

SERVES 110 MIN

359KCAL

15gPRO

CARBS 48GFIBER 8G · SUGAR 35G

FAT 15GSAT 3G · UNSAT 13G

Healthy Mango Blondies

hummusapien.com· ★ 5.0

Healthy Mango Blondies

hummusapien.com · ★ 5.0

SERVES 1638 MIN

157KCAL

3gPRO

CARBS 17GFIBER 1G · SUGAR 8G · ADDED 6G

FAT 9GSAT 2G · UNSAT 7G

5-Minute Mediterranean Salad Dressing

hummusapien.com· ★ 4.9

5-Minute Mediterranean Salad Dressing

hummusapien.com · ★ 4.9

SERVES 45 MIN

172KCAL

0gPRO

CARBS 3GFIBER 0G · SUGAR 2G · ADDED 2G

FAT 18GSAT 2G · UNSAT 16G

Healthy Double Chocolate Cookies (with oat flour!)

hummusapien.com· ★ 4.6

Healthy Double Chocolate Cookies (with oat flour!)

hummusapien.com · ★ 4.6

SERVES 1418 MIN

177KCAL

3gPRO

CARBS 23GFIBER 3G · SUGAR 14G · ADDED 13G

FAT 10GSAT 5G · UNSAT 5G

Higher Protein Peanut Butter Chia Pudding (5 min!)

hummusapien.com

Higher Protein Peanut Butter Chia Pudding (5 min!)

hummusapien.com

SERVES 35 MIN

267KCAL

14gPRO

CARBS 20GFIBER 7G · SUGAR 10G · ADDED 6G

FAT 15GSAT 2G · UNSAT 13G

Crockpot Mushroom, Barley, and Lentil Soup

hummusapien.com· ★ 4.4

Crockpot Mushroom, Barley, and Lentil Soup

hummusapien.com · ★ 4.4

SERVES 63H 15M

177KCAL

8gPRO

CARBS 37GFIBER 8G · SUGAR 6G

FAT 1GSAT 0G · UNSAT 1G

Chocolate Peanut Butter Zucchini Smoothie

hummusapien.com· ★ 5.0

Chocolate Peanut Butter Zucchini Smoothie

hummusapien.com · ★ 5.0

SERVES 15 MIN

323KCAL

10gPRO

CARBS 42GFIBER 7G · SUGAR 25G

FAT 16GSAT 3G · UNSAT 12G

Creamy Cherry Pie Smoothie (no banana!)

hummusapien.com· ★ 5.0

Creamy Cherry Pie Smoothie (no banana!)

hummusapien.com · ★ 5.0

SERVES 15 MIN

382KCAL

13gPRO

CARBS 54GFIBER 7G · SUGAR 40G

FAT 14GSAT 3G · UNSAT 10G

Frozen Chocolate-Coated Peanut Butter Oat Balls

hummusapien.com· ★ 5.0

Frozen Chocolate-Coated Peanut Butter Oat Balls

hummusapien.com · ★ 5.0

SERVES 2020 MIN

165KCAL

4gPRO

CARBS 17GFIBER 2G · SUGAR 9G · ADDED 8G

FAT 10GSAT 2G · UNSAT 8G

No-Bake Pumpkin Cookies with Almond Butter

hummusapien.com· ★ 5.0

No-Bake Pumpkin Cookies with Almond Butter

hummusapien.com · ★ 5.0

SERVES 1410 MIN

156KCAL

4gPRO

CARBS 19GFIBER 3G · SUGAR 8G · ADDED 7G

FAT 8GSAT 2G · UNSAT 6G

Honey Roasted Carrots with Feta Yogurt Sauce

hummusapien.com

Honey Roasted Carrots with Feta Yogurt Sauce

hummusapien.com

SERVES 445 MIN

320KCAL

8gPRO

CARBS 33GFIBER 7G · SUGAR 19G · ADDED 6G

FAT 19GSAT 5G · UNSAT 14G

Spinach and Artichoke Tuna Lettuce Wraps

hummusapien.com

Spinach and Artichoke Tuna Lettuce Wraps

hummusapien.com

SERVES 25 MIN

322KCAL

38gPRO

CARBS 29GFIBER 11G · SUGAR 9G

FAT 8GSAT 1G · UNSAT 6G

Crazy Flavorful Baked Tofu Fajitas with Veggies

hummusapien.com· ★ 5.0

Crazy Flavorful Baked Tofu Fajitas with Veggies

hummusapien.com · ★ 5.0

SERVES 350 MIN

491KCAL

19gPRO

CARBS 33GFIBER 11G · SUGAR 9G · ADDED 1G

FAT 32GSAT 5G · UNSAT 27G

Healthy Caesar Pasta Salad with Chickpeas

hummusapien.com· ★ 5.0

Healthy Caesar Pasta Salad with Chickpeas

hummusapien.com · ★ 5.0

SERVES 735 MIN

393KCAL

13gPRO

CARBS 38GFIBER 6G · SUGAR 6G · ADDED 1G

FAT 21GSAT 4G · UNSAT 17G

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